Mary Konsolaki -
Ironman 70.3 Pennsylvania 2023

Quick facts

758/169/4All/Gender/AG

F60-64Age group

1578Bib number

GRCNationality


42:23	3:21:21	2:09:14	6:23:25

Compare Mary Konsolaki with other athletes!

1578 Konsolaki

103 Tremain ×

978 Buxton ×

400 Tompkins ×

675 Maarouf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:23	00:42:23	02:13 min/100m	-02:32 (14.) ●	+00:04 (310.) ●	+00:28 (1155.) ●
Transition		00:47:54	00:05:31	-	-02:28 (4.) ●	-01:53 (125.) ●	-01:58 (453.) ●
Bike	1.8 km	00:51:40	00:03:46	28.67 km/h	-00:26 (6.) ●	-00:20 (144.) ●	-00:10 (734.) ●
Bike	3.6 km	00:55:00	00:03:20	32.4 km/h	-00:18 (2.) ●	-00:14 (143.) ●	-00:07 (808.) ●
Bike	22.1 km	01:27:35	00:32:35	34.07 km/h	-02:42 (6.) ●	-02:07 (160.) ●	-00:39 (907.) ●
Bike	22.2 km	01:28:14	00:00:39	9.23 km/h	-00:05 (2.) ●	-00:04 (120.) ●	-00:02 (726.) ●
Bike	46.4 km	02:23:55	00:55:41	26.08 km/h	-06:23 (4.) ●	-03:59 (173.) ●	-01:16 (907.) ●
Bike	65.9 km	03:20:12	00:56:17	20.79 km/h	-03:55 (9.) ●	-01:50 (265.) ●	+00:28 (1171.) ●
Bike	67.6 km	03:22:39	00:02:27	41.63 km/h	-00:30 (3.) ●	-00:33 (45.) ●	-00:27 (241.) ●
Bike	82.1 km	03:51:40	00:29:01	29.98 km/h	-04:38 (3.) ●	-03:28 (133.) ●	-01:57 (760.) ●
Bike	90.3 km	04:09:15	00:17:35	27.98 km/h	-03:02 (3.) ●	-02:11 (119.) ●	-01:27 (657.) ●
Bike	90.3 km	04:09:15	03:21:21	26.91 km/h	-21:59 (4.) ●	-14:46 (173.) ●	-05:37 (883.) ●
Transition		04:14:11	00:04:56	-	-01:27 (7.) ●	-01:09 (203.) ●	-01:06 (753.) ●
Run	0.1 km	04:15:07	00:00:56	09:20 min/km	-00:06 (15.) ●	+00:02 (443.) ●	+00:04 (1644.) ●
Run	2.1 km	04:25:48	00:10:41	05:20 min/km	-01:24 (6.) ●	-00:26 (243.) ●	-00:05 (1041.) ●
Run	4 km	04:37:20	00:11:32	06:04 min/km	-02:22 (4.) ●	-01:06 (191.) ●	-00:38 (853.) ●
Run	4.3 km	04:38:54	00:01:34	05:13 min/km	-00:22 (4.) ●	-00:09 (199.) ●	-00:05 (898.) ●
Run	5.4 km	04:47:12	00:08:18	07:32 min/km	-01:51 (3.) ●	-00:48 (176.) ●	-00:31 (818.) ●
Run	7.2 km	04:58:33	00:11:21	06:18 min/km	-02:00 (4.) ●	-00:38 (222.) ●	-00:21 (938.) ●
Run	8.3 km	05:05:28	00:06:55	06:17 min/km	-01:38 (2.) ●	-00:49 (159.) ●	-00:36 (718.) ●
Run	10.2 km	05:18:40	00:13:12	06:56 min/km	-00:23 (12.) ●	+00:42 (383.) ●	+00:59 (1391.) ●
Run	12.2 km	05:29:55	00:11:15	05:37 min/km	-04:02 (2.) ●	-02:08 (117.) ●	-01:52 (510.) ●
Run	14.2 km	05:42:04	00:12:09	06:04 min/km	-03:06 (2.) ●	-01:34 (153.) ●	-01:18 (667.) ●
Run	14.4 km	05:43:45	00:01:41	08:24 min/km	-00:25 (3.) ●	-00:12 (190.) ●	-00:09 (770.) ●
Run	15.6 km	05:52:32	00:08:47	07:19 min/km	-02:07 (1.) ●	-00:57 (162.) ●	-00:48 (699.) ●
Run	17.4 km	06:03:47	00:11:15	06:15 min/km	-03:04 (2.) ●	-01:28 (149.) ●	-01:19 (624.) ●
Run	18.4 km	06:10:55	00:07:08	07:08 min/km	-01:58 (1.) ●	-01:02 (148.) ●	-00:54 (617.) ●
Run	20.6 km	06:23:25	00:12:30	05:40 min/km	-03:05 (3.) ●	-01:19 (180.) ●	-01:09 (737.) ●
Run	20.6 km	06:23:25	02:09:14	06:16 min/km	-27:53 (3.) ●	-11:52 (177.) ●	-08:42 (758.) ●
Total	112.8 km	06:23:25	06:23:25	17.65 km/h	-56:19 (4.) ●	-29:36 (169.) ●	-16:55 (758.) ●

Ovr	Gen	Div	Name	#	AG
447	84	1	Karen Cummins	1600	F60-64	USA	00:37:27	03:04:13	02:05:08	05:57:04
565	114	2	Liz Tremain	103	F60-64	USA	00:34:10	03:15:01	02:08:26	06:08:31
624	130	3	Karen Buxton	978	F60-64	USA	00:36:55	03:17:06	02:10:52	06:13:26
758	169	4	Mary Konsolaki	1578	F60-64	GRC	00:42:23	03:21:21	02:09:14	06:23:25
824	188	5	Megan Tompkins	400	F60-64	USA	00:29:27	03:27:15	02:21:53	06:29:01
1247	312	6	Jean Maarouf	675	F60-64	CAN	00:36:06	03:40:03	02:25:55	06:58:20
1362	347	7	Mary Estephan	489	F60-64	USA	00:45:18	03:24:53	02:34:53	07:06:01
1388	358	8	Amy Culp	1641	F60-64	USA	00:43:11	03:23:38	02:51:44	07:08:36
1395	360	9	Joanne Kent	907	F60-64	CAN	00:38:27	03:45:48	02:29:27	07:09:29
1401	362	10	Tammy Suyematsu	326	F60-64	USA	00:57:15	03:48:21	02:10:36	07:10:00