Paul Isherwood -
Ironman 70.3 Pennsylvania 2023

Quick facts

562/416/57All/Gender/AG

M40-44Age group

1585Bib number

USANationality


45:29	2:56:04	2:12:39	6:08:05

Compare Paul Isherwood with other athletes!

1585 Isherwood

1042 Giesey ×

227 Fiore ×

1213 Taylor ×

2091 Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:29	00:45:29	02:23 min/100m	+03:20 (128.) ●	+03:40 (971.) ●	+03:34 (1459.) ●
Transition		00:53:30	00:08:01	-	+00:11 (106.) ●	+00:17 (809.) ●	+00:32 (1297.) ●
Bike	1.8 km	00:56:59	00:03:29	31 km/h	-00:23 (26.) ●	-00:23 (261.) ●	-00:27 (341.) ●
Bike	3.6 km	01:00:00	00:03:01	35.8 km/h	-00:28 (30.) ●	-00:22 (202.) ●	-00:26 (237.) ●
Bike	22.1 km	01:28:25	00:28:25	39.06 km/h	-04:20 (24.) ●	-04:11 (158.) ●	-04:49 (182.) ●
Bike	22.2 km	01:29:01	00:00:36	10 km/h	-00:04 (33.) ●	-00:04 (268.) ●	-00:05 (324.) ●
Bike	46.4 km	02:18:12	00:49:11	29.52 km/h	-06:48 (30.) ●	-06:26 (242.) ●	-07:46 (291.) ●
Bike	65.9 km	03:05:43	00:47:31	24.62 km/h	-07:29 (26.) ●	-07:01 (239.) ●	-08:18 (289.) ●
Bike	67.6 km	03:08:27	00:02:44	37.32 km/h	-00:06 (88.) ●	-00:07 (651.) ●	-00:10 (898.) ●
Bike	82.1 km	03:33:56	00:25:29	34.14 km/h	-04:54 (24.) ●	-04:45 (182.) ●	-05:29 (214.) ●
Bike	90.3 km	03:49:34	00:15:38	31.47 km/h	-03:18 (22.) ●	-03:02 (172.) ●	-03:24 (202.) ●
Bike	90.3 km	03:49:34	02:56:04	30.77 km/h	-27:50 (25.) ●	-26:21 (198.) ●	-30:54 (237.) ●
Transition		03:55:26	00:05:52	-	-00:24 (92.) ●	-00:24 (659.) ●	-00:10 (1063.) ●
Run	0.1 km	03:56:12	00:00:46	07:40 min/km	-00:05 (37.) ●	-00:06 (293.) ●	-00:06 (378.) ●
Run	2.1 km	04:07:22	00:11:10	05:35 min/km	+00:35 (122.) ●	+00:30 (870.) ●	+00:24 (1263.) ●
Run	4 km	04:20:13	00:12:51	06:45 min/km	+00:52 (124.) ●	+00:50 (883.) ●	+00:41 (1285.) ●
Run	4.3 km	04:21:54	00:01:41	05:36 min/km	+00:04 (113.) ●	+00:03 (812.) ●	+00:02 (1179.) ●
Run	5.4 km	04:29:53	00:07:59	07:15 min/km	-00:41 (58.) ●	-00:45 (465.) ●	-00:50 (661.) ●
Run	7.2 km	04:41:32	00:11:39	06:28 min/km	+00:02 (101.) ●	+00:01 (712.) ●	-00:03 (1045.) ●
Run	8.3 km	04:48:34	00:07:02	06:23 min/km	-00:21 (69.) ●	-00:25 (548.) ●	-00:29 (777.) ●
Run	10.2 km	05:01:27	00:12:53	06:46 min/km	+00:48 (125.) ●	+00:45 (875.) ●	+00:40 (1294.) ●
Run	12.2 km	05:12:48	00:11:21	05:40 min/km	-01:43 (41.) ●	-01:41 (375.) ●	-01:46 (538.) ●
Run	14.2 km	05:25:58	00:13:10	06:35 min/km	-00:11 (91.) ●	-00:13 (648.) ●	-00:17 (943.) ●
Run	14.4 km	05:27:51	00:01:53	09:24 min/km	+00:03 (107.) ●	+00:03 (772.) ●	+00:03 (1146.) ●
Run	15.6 km	05:37:08	00:09:17	07:44 min/km	-00:17 (83.) ●	-00:16 (621.) ●	-00:18 (908.) ●
Run	17.4 km	05:48:31	00:11:23	06:19 min/km	-01:14 (61.) ●	-01:09 (470.) ●	-01:11 (675.) ●
Run	18.4 km	05:56:01	00:07:30	07:30 min/km	-00:27 (68.) ●	-00:30 (526.) ●	-00:32 (761.) ●
Run	20.6 km	06:08:05	00:12:04	05:29 min/km	-01:29 (58.) ●	-01:33 (420.) ●	-01:35 (604.) ●
Run	20.6 km	06:08:05	02:12:39	06:26 min/km	-04:04 (80.) ●	-04:26 (589.) ●	-05:17 (856.) ●
Total	112.8 km	06:08:05	06:08:05	18.39 km/h	-28:47 (57.) ●	-27:14 (416.) ●	-32:15 (562.) ●

Ovr	Gen	Div	Name	#	AG
540	400	52	Matt Pinchok	967	M40-44	USA	00:32:55	03:09:29	02:13:04	06:05:53
542	402	53	Hansel Lucas	735	M40-44	USA	00:41:18	03:00:56	02:12:35	06:06:02
548	405	54	Christopher Tech	70	M40-44	USA	00:40:57	02:59:04	02:14:51	06:06:30
555	411	55	Christopher Giesey	1042	M40-44	USA	00:40:02	03:18:18	01:59:02	06:07:29
558	414	56	Michael Fiore	227	M40-44	USA	00:42:06	03:15:25	01:56:36	06:07:38
562	416	57	Paul Isherwood	1585	M40-44	USA	00:45:29	02:56:04	02:12:39	06:08:05
563	417	58	Jeffrey Taylor	1213	M40-44	USA	00:42:38	03:07:04	02:03:30	06:08:14
569	421	59	Michael Smith	2091	M40-44	USA	00:34:22	03:33:15	01:48:30	06:08:41
573	424	60	Paul Burns	1797	M40-44	USA	00:34:51	03:13:19	02:09:46	06:09:00
576	425	61	Kevin Roe	1031	M40-44	USA	00:42:06	03:21:17	01:52:08	06:09:15