Zoe Metro -
Ironman 70.3 Pennsylvania 2023

Quick facts

1051/248/37All/Gender/AG

F45-49Age group

1590Bib number

USANationality


43:43	3:31:17	2:16:39	6:44:59

Compare Zoe Metro with other athletes!

1590 Metro

661 Smith ×

1923 Sample ×

531 Corbett ×

979 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:43	00:43:43	02:18 min/100m	+01:38 (56.) ●	+01:24 (354.) ●	+01:48 (1297.) ●
Transition		00:50:35	00:06:52	-	-00:28 (42.) ●	-00:32 (277.) ●	-00:37 (914.) ●
Bike	1.8 km	00:54:42	00:04:07	26.23 km/h	-00:02 (48.) ●	+00:01 (315.) ●	+00:11 (1362.) ●
Bike	3.6 km	00:58:01	00:03:19	32.56 km/h	-00:15 (22.) ●	-00:15 (136.) ●	-00:08 (776.) ●
Bike	22.1 km	01:39:08	00:41:07	27 km/h	+06:40 (85.) ●	+06:25 (562.) ●	+07:53 (1973.) ●
Bike	22.2 km	01:39:49	00:00:41	8.78 km/h	-00:02 (32.) ●	-00:02 (202.) ●	±00:00 (1034.) ●
Bike	46.4 km	02:34:16	00:54:27	26.67 km/h	-05:04 (24.) ●	-05:13 (141.) ●	-02:30 (777.) ●
Bike	65.9 km	03:28:08	00:53:52	21.72 km/h	-03:53 (31.) ●	-04:15 (185.) ●	-01:57 (894.) ●
Bike	67.6 km	03:30:37	00:02:29	41.07 km/h	-00:38 (10.) ●	-00:31 (59.) ●	-00:25 (306.) ●
Bike	82.1 km	04:03:03	00:32:26	26.82 km/h	+00:19 (49.) ●	-00:03 (303.) ●	+01:28 (1315.) ●
Bike	90.3 km	04:21:52	00:18:49	26.15 km/h	-00:48 (33.) ●	-00:57 (217.) ●	-00:13 (1007.) ●
Bike	90.3 km	04:21:52	03:31:17	25.64 km/h	-03:43 (41.) ●	-04:50 (259.) ●	+04:19 (1178.) ●
Transition		04:28:20	00:06:28	-	+00:34 (58.) ●	+00:23 (371.) ●	+00:26 (1253.) ●
Run	0.1 km	04:29:10	00:00:50	08:20 min/km	-00:05 (29.) ●	-00:04 (198.) ●	-00:02 (924.) ●
Run	2.1 km	04:40:19	00:11:09	05:34 min/km	+00:03 (44.) ●	+00:02 (312.) ●	+00:23 (1253.) ●
Run	4 km	04:53:39	00:13:20	07:01 min/km	+00:46 (56.) ●	+00:42 (376.) ●	+01:10 (1433.) ●
Run	4.3 km	04:55:22	00:01:43	05:43 min/km	±00:00 (47.) ●	±00:00 (309.) ●	+00:04 (1239.) ●
Run	5.4 km	05:03:46	00:08:24	07:38 min/km	-00:39 (28.) ●	-00:42 (193.) ●	-00:25 (858.) ●
Run	7.2 km	05:15:03	00:11:17	06:16 min/km	-00:33 (38.) ●	-00:42 (217.) ●	-00:25 (914.) ●
Run	8.3 km	05:22:47	00:07:44	07:01 min/km	-00:01 (47.) ●	±00:00 (300.) ●	+00:13 (1200.) ●
Run	10.2 km	05:33:51	00:11:04	05:49 min/km	-01:10 (26.) ●	-01:26 (161.) ●	-01:09 (671.) ●
Run	12.2 km	05:47:12	00:13:21	06:40 min/km	+00:03 (47.) ●	-00:02 (303.) ●	+00:14 (1142.) ●
Run	14.2 km	06:00:30	00:13:18	06:39 min/km	-00:15 (39.) ●	-00:25 (252.) ●	-00:09 (985.) ●
Run	14.4 km	06:02:23	00:01:53	09:24 min/km	-00:01 (46.) ●	±00:00 (307.) ●	+00:03 (1147.) ●
Run	15.6 km	06:11:19	00:08:56	07:26 min/km	-00:46 (26.) ●	-00:48 (178.) ●	-00:39 (756.) ●
Run	17.4 km	06:23:55	00:12:36	07:00 min/km	+00:03 (48.) ●	-00:07 (282.) ●	+00:02 (1050.) ●
Run	18.4 km	06:31:48	00:07:53	07:53 min/km	-00:19 (40.) ●	-00:17 (255.) ●	-00:09 (968.) ●
Run	20.6 km	06:44:59	00:13:11	05:59 min/km	-00:36 (42.) ●	-00:38 (250.) ●	-00:28 (947.) ●
Run	20.6 km	06:44:59	02:16:39	06:38 min/km	-03:30 (39.) ●	-04:27 (247.) ●	-01:17 (992.) ●
Total	112.8 km	06:44:59	06:44:59	16.71 km/h	-05:29 (37.) ●	-08:02 (248.) ●	+04:39 (1051.) ●

Ovr	Gen	Div	Name	#	AG
853	195	32	Megan Lavoie	2080	F45-49	USA	00:45:22	03:33:02	01:59:38	06:30:26
901	209	33	Annmarie Winkis	1996	F45-49	USA	00:33:04	03:20:39	02:25:21	06:34:20
940	219	34	Yvette Kenny	477	F45-49	GBR	00:52:21	03:26:09	02:03:26	06:36:44
988	229	35	Elizabeth Smith	661	F45-49	USA	00:44:04	03:21:12	02:14:18	06:39:44
1015	237	36	Casie Sample	1923	F45-49	USA	00:42:18	03:26:06	02:20:49	06:42:40
1051	248	37	Zoe Metro	1590	F45-49	USA	00:43:43	03:31:17	02:16:39	06:44:59
1066	251	38	Kris Corbett	531	F45-49	USA	00:36:43	03:19:24	02:38:27	06:45:47
1078	256	39	Neala Jones	979	F45-49	USA	00:43:00	03:31:23	02:19:50	06:46:31
1096	265	40	Jill Martinek	1346	F45-49	USA	00:54:36	03:18:37	02:20:31	06:47:32
1100	268	41	Amy Sipe	1258	F45-49	USA	00:38:02	03:49:34	02:10:22	06:47:49