Sarah Hale -
Ironman 70.3 Pennsylvania 2023

Quick facts

842/191/38All/Gender/AG

F40-44Age group

1612Bib number

USANationality


39:48	3:41:52	1:54:46	6:30:01

Compare Sarah Hale with other athletes!

1612 Hale

1109 O'Connor ×

287 Weaver ×

620 Orza ×

1573 Deluca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	-02:31 (38.) ●	-02:31 (225.) ●	-02:07 (826.) ●
Transition		00:47:37	00:07:49	-	+00:26 (67.) ●	+00:25 (371.) ●	+00:20 (1243.) ●
Bike	1.8 km	00:52:08	00:04:31	23.91 km/h	+00:30 (88.) ●	+00:25 (498.) ●	+00:35 (1826.) ●
Bike	3.6 km	00:55:57	00:03:49	28.3 km/h	+00:18 (79.) ●	+00:15 (459.) ●	+00:22 (1761.) ●
Bike	22.1 km	01:33:22	00:37:25	29.67 km/h	+03:04 (78.) ●	+02:43 (462.) ●	+04:11 (1762.) ●
Bike	22.2 km	01:34:09	00:00:47	7.66 km/h	+00:04 (79.) ●	+00:04 (487.) ●	+00:06 (1804.) ●
Bike	46.4 km	02:38:02	01:03:53	22.73 km/h	+05:01 (75.) ●	+04:13 (424.) ●	+06:56 (1673.) ●
Bike	65.9 km	03:34:11	00:56:09	20.84 km/h	-00:49 (46.) ●	-01:58 (255.) ●	+00:20 (1150.) ●
Bike	67.6 km	03:37:06	00:02:55	34.97 km/h	+00:02 (62.) ●	-00:05 (320.) ●	+00:01 (1293.) ●
Bike	82.1 km	04:09:46	00:32:40	26.63 km/h	+00:44 (55.) ●	+00:11 (315.) ●	+01:42 (1345.) ●
Bike	90.3 km	04:29:29	00:19:43	24.95 km/h	+00:22 (55.) ●	-00:03 (303.) ●	+00:41 (1273.) ●
Bike	90.3 km	04:29:29	03:41:52	24.42 km/h	+09:16 (63.) ●	+05:45 (340.) ●	+14:54 (1432.) ●
Transition		04:35:15	00:05:46	-	-00:20 (52.) ●	-00:19 (294.) ●	-00:16 (1029.) ●
Run	0.1 km	04:36:08	00:00:53	08:50 min/km	±00:00 (62.) ●	-00:01 (341.) ●	+00:01 (1350.) ●
Run	2.1 km	04:44:59	00:08:51	04:25 min/km	-02:00 (12.) ●	-02:16 (43.) ●	-01:55 (307.) ●
Run	4 km	04:55:00	00:10:01	05:16 min/km	-02:15 (16.) ●	-02:37 (70.) ●	-02:09 (383.) ●
Run	4.3 km	04:56:24	00:01:24	04:40 min/km	-00:17 (20.) ●	-00:19 (94.) ●	-00:15 (488.) ●
Run	5.4 km	05:03:49	00:07:25	06:44 min/km	-01:21 (20.) ●	-01:41 (82.) ●	-01:24 (412.) ●
Run	7.2 km	05:13:27	00:09:38	05:21 min/km	-02:02 (20.) ●	-02:21 (77.) ●	-02:04 (378.) ●
Run	8.3 km	05:19:34	00:06:07	05:33 min/km	-01:21 (16.) ●	-01:37 (65.) ●	-01:24 (336.) ●
Run	10.2 km	05:29:25	00:09:51	05:11 min/km	-02:25 (15.) ●	-02:39 (67.) ●	-02:22 (308.) ●
Run	12.2 km	05:40:41	00:11:16	05:38 min/km	-01:39 (29.) ●	-02:07 (118.) ●	-01:51 (514.) ●
Run	14.2 km	05:51:46	00:11:05	05:32 min/km	-02:12 (20.) ●	-02:38 (88.) ●	-02:22 (417.) ●
Run	14.4 km	05:53:25	00:01:39	08:14 min/km	-00:11 (36.) ●	-00:14 (175.) ●	-00:11 (703.) ●
Run	15.6 km	06:01:34	00:08:09	06:47 min/km	-01:18 (22.) ●	-01:35 (102.) ●	-01:26 (480.) ●
Run	17.4 km	06:11:54	00:10:20	05:44 min/km	-02:06 (19.) ●	-02:23 (88.) ●	-02:14 (397.) ●
Run	18.4 km	06:18:43	00:06:49	06:49 min/km	-01:07 (25.) ●	-01:21 (112.) ●	-01:13 (483.) ●
Run	20.6 km	06:30:01	00:11:18	05:08 min/km	-02:09 (17.) ●	-02:31 (89.) ●	-02:21 (405.) ●
Run	20.6 km	06:30:01	01:54:46	05:34 min/km	-22:23 (18.) ●	-26:20 (78.) ●	-23:10 (381.) ●
Total	112.8 km	06:30:01	06:30:01	17.35 km/h	-15:32 (38.) ●	-23:00 (191.) ●	-10:19 (842.) ●

Ovr	Gen	Div	Name	#	AG
721	158	33	Amy Scheuneman	1629	F40-44	USA	00:44:59	03:39:08	01:45:30	06:21:06
738	160	34	Kristi Ware	146	F40-44	USA	00:35:05	03:27:09	02:10:23	06:22:08
785	175	35	Marlene Ashworth	1772	F40-44	USA	00:52:36	03:19:05	02:03:10	06:25:35
799	180	36	Erin O'Connor	1109	F40-44	USA	00:48:40	03:14:42	02:09:57	06:26:27
815	185	37	Janell Weaver	287	F40-44	USA	00:45:21	03:09:42	02:21:54	06:28:26
842	191	38	Sarah Hale	1612	F40-44	USA	00:39:48	03:41:52	01:54:46	06:30:01
845	192	39	Landi Orza	620	F40-44	USA	00:37:42	03:28:56	02:13:14	06:30:12
856	197	40	Jaime Deluca	1573	F40-44	USA	00:26:41	03:28:08	02:23:36	06:30:31
874	204	41	Chelsea Eboli	681	F40-44	USA	00:40:30	03:31:19	02:08:05	06:31:53
878	205	42	Christina Hitchner	673	F40-44	USA	00:41:56	03:36:22	02:02:16	06:32:11