Chris Russell -
Ironman 70.3 Pennsylvania 2023

Quick facts

1851/1233/168All/Gender/AG

M40-44Age group

1682Bib number

USANationality


58:30	3:58:51	2:42:04	7:58:09

Compare Chris Russell with other athletes!

1682 Russell

635 Sefick ×

2058 Molina ×

944 Harper ×

840 Gallo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:30	00:58:30	03:04 min/100m	+16:21 (176.) ●	+16:41 (1279.) ●	+16:35 (1949.) ●
Transition		01:07:26	00:08:56	-	+01:06 (133.) ●	+01:12 (973.) ●	+01:27 (1531.) ●
Bike	1.8 km	01:11:49	00:04:23	24.64 km/h	+00:31 (166.) ●	+00:31 (1175.) ●	+00:27 (1716.) ●
Bike	3.6 km	01:15:46	00:03:57	27.34 km/h	+00:28 (171.) ●	+00:34 (1258.) ●	+00:30 (1881.) ●
Bike	22.1 km	01:53:09	00:37:23	29.69 km/h	+04:38 (165.) ●	+04:47 (1201.) ●	+04:09 (1761.) ●
Bike	22.2 km	01:53:54	00:00:45	8 km/h	+00:05 (156.) ●	+00:05 (1133.) ●	+00:04 (1626.) ●
Bike	46.4 km	02:59:38	01:05:44	22.09 km/h	+09:45 (167.) ●	+10:07 (1222.) ●	+08:47 (1778.) ●
Bike	65.9 km	04:03:40	01:04:02	18.27 km/h	+09:02 (163.) ●	+09:30 (1171.) ●	+08:13 (1702.) ●
Bike	67.6 km	04:07:56	00:04:16	23.91 km/h	+01:26 (179.) ●	+01:25 (1303.) ●	+01:22 (1977.) ●
Bike	82.1 km	04:44:24	00:36:28	23.86 km/h	+06:05 (170.) ●	+06:14 (1210.) ●	+05:30 (1768.) ●
Bike	90.3 km	05:06:17	00:21:53	22.48 km/h	+02:57 (160.) ●	+03:13 (1174.) ●	+02:51 (1723.) ●
Bike	90.3 km	05:06:17	03:58:51	22.68 km/h	+34:57 (169.) ●	+36:26 (1210.) ●	+31:53 (1766.) ●
Transition		05:16:05	00:09:48	-	+03:32 (164.) ●	+03:32 (1204.) ●	+03:46 (1851.) ●
Run	0.1 km	05:17:00	00:00:55	09:10 min/km	+00:04 (153.) ●	+00:03 (1058.) ●	+00:03 (1564.) ●
Run	2.1 km	05:31:49	00:14:49	07:24 min/km	+04:14 (176.) ●	+04:09 (1270.) ●	+04:03 (1940.) ●
Run	4 km	05:46:20	00:14:31	07:38 min/km	+02:32 (157.) ●	+02:30 (1126.) ●	+02:21 (1691.) ●
Run	4.3 km	05:48:05	00:01:45	05:50 min/km	+00:08 (124.) ●	+00:07 (890.) ●	+00:06 (1315.) ●
Run	5.4 km	05:59:13	00:11:08	10:07 min/km	+02:28 (169.) ●	+02:24 (1196.) ●	+02:19 (1820.) ●
Run	7.2 km	06:12:10	00:12:57	07:11 min/km	+01:20 (138.) ●	+01:19 (974.) ●	+01:15 (1475.) ●
Run	8.3 km	06:20:26	00:08:16	07:30 min/km	+00:53 (143.) ●	+00:49 (965.) ●	+00:45 (1454.) ●
Run	10.2 km	06:35:30	00:15:04	07:55 min/km	+02:59 (164.) ●	+02:56 (1169.) ●	+02:51 (1784.) ●
Run	12.2 km	06:48:39	00:13:09	06:34 min/km	+00:05 (94.) ●	+00:07 (729.) ●	+00:02 (1081.) ●
Run	14.2 km	07:03:41	00:15:02	07:31 min/km	+01:41 (136.) ●	+01:39 (955.) ●	+01:35 (1455.) ●
Run	14.4 km	07:05:59	00:02:18	11:29 min/km	+00:28 (156.) ●	+00:28 (1151.) ●	+00:28 (1751.) ●
Run	15.6 km	07:17:05	00:11:06	09:15 min/km	+01:32 (142.) ●	+01:33 (1034.) ●	+01:31 (1593.) ●
Run	17.4 km	07:31:39	00:14:34	08:05 min/km	+01:57 (139.) ●	+02:02 (1034.) ●	+02:00 (1587.) ●
Run	18.4 km	07:41:14	00:09:35	09:35 min/km	+01:38 (154.) ●	+01:35 (1103.) ●	+01:33 (1687.) ●
Run	20.6 km	07:58:09	00:16:55	07:41 min/km	+03:22 (158.) ●	+03:18 (1139.) ●	+03:16 (1751.) ●
Run	20.6 km	07:58:09	02:42:04	07:52 min/km	+25:21 (152.) ●	+24:59 (1090.) ●	+24:08 (1661.) ●
Total	112.8 km	07:58:09	07:58:09	14.15 km/h	+01:21:17 (168.) ●	+01:22:50 (1233.) ●	+01:17:49 (1851.) ●

Ovr	Gen	Div	Name	#	AG
1754	1174	163	Jason Laux	1132	M40-44	USA	00:40:50	03:41:47	03:11:07	07:44:39
1764	1182	164	Matthew Gilman	904	M40-44	USA	00:50:41	03:47:31	02:47:57	07:45:58
1828	1219	165	Jason Fogelman	1766	M40-44	USA	00:40:02	04:06:10	02:52:53	07:55:39
1846	1229	166	Richard Sefick	635	M40-44	USA	00:45:15	03:52:47	02:56:08	07:57:08
1850	1232	167	Alejandro Molina	2058	M40-44	USA	00:37:18	04:35:25	02:32:54	07:57:45
1851	1233	168	Chris Russell	1682	M40-44	USA	00:58:30	03:58:51	02:42:04	07:58:09
1855	1237	169	Jeff Harper	944	M40-44	USA	00:50:52	03:44:40	03:03:19	07:58:26
1859	1239	170	Daniel Gallo	840	M40-44	USA	00:50:41	04:02:33	02:46:26	07:58:35
1860	1240	171	George Koutsodontis	838	M40-44	USA	00:49:45	03:57:06	02:46:27	07:58:42
1875	1250	172	Jeff Harmon	1795	M40-44	USA	00:48:41	03:47:37	03:11:47	08:02:33