Mark Harnishfeger -
Ironman 70.3 Pennsylvania 2023

Quick facts

1709/1146/97All/Gender/AG

M55-59Age group

1685Bib number

USANationality


44:58	3:30:25	3:09:19	7:40:37

Compare Mark Harnishfeger with other athletes!

1685 Harnishfeger

1139 Winans ×

336 Forsberg ×

1933 Bauer ×

771 Keus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:58	00:44:58	02:22 min/100m	+01:16 (72.) ●	+03:09 (943.) ●	+03:03 (1416.) ●
Transition		00:53:12	00:08:14	-	-00:04 (74.) ●	+00:30 (846.) ●	+00:45 (1356.) ●
Bike	1.8 km	00:56:54	00:03:42	29.19 km/h	-00:15 (35.) ●	-00:10 (463.) ●	-00:14 (612.) ●
Bike	3.6 km	01:00:16	00:03:22	32.08 km/h	-00:03 (59.) ●	-00:01 (661.) ●	-00:05 (863.) ●
Bike	22.1 km	01:36:15	00:35:59	30.85 km/h	+02:39 (104.) ●	+03:23 (1108.) ●	+02:45 (1561.) ●
Bike	22.2 km	01:36:58	00:00:43	8.37 km/h	+00:02 (83.) ●	+00:03 (928.) ●	+00:02 (1262.) ●
Bike	46.4 km	02:32:05	00:55:07	26.34 km/h	-02:21 (47.) ●	-00:30 (657.) ●	-01:50 (852.) ●
Bike	65.9 km	03:28:47	00:56:42	20.63 km/h	+00:09 (72.) ●	+02:10 (889.) ●	+00:53 (1207.) ●
Bike	67.6 km	03:31:29	00:02:42	37.78 km/h	-00:15 (56.) ●	-00:09 (576.) ●	-00:12 (796.) ●
Bike	82.1 km	04:03:18	00:31:49	27.34 km/h	+00:57 (76.) ●	+01:35 (898.) ●	+00:51 (1227.) ●
Bike	90.3 km	04:23:37	00:20:19	24.22 km/h	+00:59 (90.) ●	+01:39 (1001.) ●	+01:17 (1417.) ●
Bike	90.3 km	04:23:37	03:30:25	25.75 km/h	+01:52 (72.) ●	+08:00 (862.) ●	+03:27 (1164.) ●
Transition		04:31:18	00:07:41	-	+00:34 (82.) ●	+01:25 (1001.) ●	+01:39 (1561.) ●
Run	0.1 km	04:32:32	00:01:14	12:20 min/km	+00:17 (120.) ●	+00:22 (1287.) ●	+00:22 (1960.) ●
Run	2.1 km	04:45:45	00:13:13	06:36 min/km	+01:17 (95.) ●	+02:33 (1181.) ●	+02:27 (1790.) ●
Run	4 km	05:02:05	00:16:20	08:35 min/km	+03:04 (114.) ●	+04:19 (1250.) ●	+04:10 (1902.) ●
Run	4.3 km	05:04:19	00:02:14	07:26 min/km	+00:25 (117.) ●	+00:36 (1254.) ●	+00:35 (1906.) ●
Run	5.4 km	05:17:06	00:12:47	11:37 min/km	+03:07 (123.) ●	+04:03 (1301.) ●	+03:58 (1978.) ●
Run	7.2 km	05:35:25	00:18:19	10:10 min/km	+05:28 (125.) ●	+06:41 (1314.) ●	+06:37 (1998.) ●
Run	8.3 km	05:46:02	00:10:37	09:39 min/km	+02:23 (122.) ●	+03:10 (1299.) ●	+03:06 (1971.) ●
Run	10.2 km	06:02:33	00:16:31	08:41 min/km	+03:13 (117.) ●	+04:23 (1258.) ●	+04:18 (1913.) ●
Run	12.2 km	06:21:23	00:18:50	09:25 min/km	+04:25 (120.) ●	+05:48 (1288.) ●	+05:43 (1955.) ●
Run	14.2 km	06:39:38	00:18:15	09:07 min/km	+03:26 (114.) ●	+04:52 (1255.) ●	+04:48 (1916.) ●
Run	14.4 km	06:41:53	00:02:15	11:14 min/km	+00:13 (91.) ●	+00:25 (1106.) ●	+00:25 (1688.) ●
Run	15.6 km	06:55:53	00:14:00	11:40 min/km	+03:33 (122.) ●	+04:27 (1301.) ●	+04:25 (1982.) ●
Run	17.4 km	07:12:51	00:16:58	09:25 min/km	+03:09 (112.) ●	+04:26 (1240.) ●	+04:24 (1906.) ●
Run	18.4 km	07:22:24	00:09:33	09:33 min/km	+00:43 (89.) ●	+01:33 (1096.) ●	+01:31 (1677.) ●
Run	20.6 km	07:40:37	00:18:13	08:16 min/km	+03:06 (109.) ●	+04:36 (1230.) ●	+04:34 (1881.) ●
Run	20.6 km	07:40:37	03:09:19	09:11 min/km	+37:49 (117.) ●	+52:14 (1278.) ●	+51:23 (1953.) ●
Total	112.8 km	07:40:37	07:40:37	14.69 km/h	+41:27 (97.) ●	+01:05:18 (1146.) ●	+01:00:17 (1709.) ●

Ovr	Gen	Div	Name	#	AG
1619	1088	92	Todd Kline	630	M55-59	USA	00:34:43	03:47:33	02:55:34	07:30:56
1654	1110	93	Philip Klara	1563	M55-59	USA	00:42:04	03:40:08	03:02:11	07:35:27
1660	1116	94	Justin Schwartz	500	M55-59	USA	00:48:46	03:29:45	02:49:48	07:36:27
1699	1138	95	Larry Winans	1139	M55-59	USA	00:59:00	03:54:16	02:32:50	07:39:43
1705	1142	96	Kevin Forsberg	336	M55-59	USA	00:45:34	03:30:23	03:10:14	07:40:04
1709	1146	97	Mark Harnishfeger	1685	M55-59	USA	00:44:58	03:30:25	03:09:19	07:40:37
1712	1148	98	Michael Bauer	1933	M55-59	USA	00:54:38	03:34:07	02:45:39	07:40:50
1715	1149	99	Johannes Keus	771	M55-59	USA	00:45:55	03:46:58	02:52:57	07:41:08
1717	1150	100	John Ciraula	1048	M55-59	USA	00:47:43	03:53:57	02:43:05	07:41:28
1736	1163	101	Ed Nydegger	1129	M55-59	USA	00:38:10	03:40:12	02:59:14	07:42:38