Frank Lord -
Ironman 70.3 Pennsylvania 2023

Quick facts

1484/1011/141All/Gender/AG

M40-44Age group

1709Bib number

USANationality


44:47	3:44:40	2:30:02	7:16:22

Compare Frank Lord with other athletes!

1709 Lord

497 Perry ×

300 Law ×

932 Forero ×

1666 Everett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:47	00:44:47	02:21 min/100m	+02:38 (123.) ●	+02:58 (934.) ●	+02:52 (1403.) ●
Transition		00:53:45	00:08:58	-	+01:08 (135.) ●	+01:14 (977.) ●	+01:29 (1535.) ●
Bike	1.8 km	00:58:13	00:04:28	24.18 km/h	+00:36 (170.) ●	+00:36 (1212.) ●	+00:32 (1782.) ●
Bike	3.6 km	01:01:54	00:03:41	29.32 km/h	+00:12 (145.) ●	+00:18 (1096.) ●	+00:14 (1558.) ●
Bike	22.1 km	01:39:36	00:37:42	29.44 km/h	+04:57 (169.) ●	+05:06 (1215.) ●	+04:28 (1791.) ●
Bike	22.2 km	01:40:25	00:00:49	7.35 km/h	+00:09 (174.) ●	+00:09 (1275.) ●	+00:08 (1907.) ●
Bike	46.4 km	02:42:14	01:01:49	23.49 km/h	+05:50 (154.) ●	+06:12 (1083.) ●	+04:52 (1509.) ●
Bike	65.9 km	03:40:13	00:57:59	20.18 km/h	+02:59 (128.) ●	+03:27 (945.) ●	+02:10 (1301.) ●
Bike	67.6 km	03:43:21	00:03:08	32.55 km/h	+00:18 (153.) ●	+00:17 (1083.) ●	+00:14 (1579.) ●
Bike	82.1 km	04:17:42	00:34:21	25.33 km/h	+03:58 (147.) ●	+04:07 (1094.) ●	+03:23 (1561.) ●
Bike	90.3 km	04:38:25	00:20:43	23.75 km/h	+01:47 (139.) ●	+02:03 (1049.) ●	+01:41 (1500.) ●
Bike	90.3 km	04:38:25	03:44:40	24.12 km/h	+20:46 (149.) ●	+22:15 (1066.) ●	+17:42 (1493.) ●
Transition		04:46:20	00:07:55	-	+01:39 (140.) ●	+01:39 (1042.) ●	+01:53 (1618.) ●
Run	0.1 km	04:47:22	00:01:02	10:20 min/km	+00:11 (172.) ●	+00:10 (1236.) ●	+00:10 (1875.) ●
Run	2.1 km	04:58:14	00:10:52	05:26 min/km	+00:17 (113.) ●	+00:12 (790.) ●	+00:06 (1126.) ●
Run	4 km	05:11:20	00:13:06	06:53 min/km	+01:07 (132.) ●	+01:05 (933.) ●	+00:56 (1374.) ●
Run	4.3 km	05:13:16	00:01:56	06:26 min/km	+00:19 (157.) ●	+00:18 (1091.) ●	+00:17 (1632.) ●
Run	5.4 km	05:21:59	00:08:43	07:55 min/km	+00:03 (103.) ●	-00:01 (718.) ●	-00:06 (1031.) ●
Run	7.2 km	05:35:25	00:13:26	07:27 min/km	+01:49 (147.) ●	+01:48 (1041.) ●	+01:44 (1587.) ●
Run	8.3 km	05:43:04	00:07:39	06:57 min/km	+00:16 (113.) ●	+00:12 (792.) ●	+00:08 (1148.) ●
Run	10.2 km	05:56:20	00:13:16	06:58 min/km	+01:11 (133.) ●	+01:08 (933.) ●	+01:03 (1406.) ●
Run	12.2 km	06:11:08	00:14:48	07:24 min/km	+01:44 (147.) ●	+01:46 (1005.) ●	+01:41 (1508.) ●
Run	14.2 km	06:27:05	00:15:57	07:58 min/km	+02:36 (147.) ●	+02:34 (1089.) ●	+02:30 (1665.) ●
Run	14.4 km	06:29:05	00:02:00	09:59 min/km	+00:10 (121.) ●	+00:10 (899.) ●	+00:10 (1341.) ●
Run	15.6 km	06:40:10	00:11:05	09:14 min/km	+01:31 (141.) ●	+01:32 (1031.) ●	+01:30 (1589.) ●
Run	17.4 km	06:54:25	00:14:15	07:55 min/km	+01:38 (134.) ●	+01:43 (1004.) ●	+01:41 (1530.) ●
Run	18.4 km	07:03:00	00:08:35	08:35 min/km	+00:38 (119.) ●	+00:35 (861.) ●	+00:33 (1300.) ●
Run	20.6 km	07:16:22	00:13:22	06:04 min/km	-00:11 (92.) ●	-00:15 (671.) ●	-00:17 (993.) ●
Run	20.6 km	07:16:22	02:30:02	07:16 min/km	+13:19 (130.) ●	+12:57 (924.) ●	+12:06 (1382.) ●
Total	112.8 km	07:16:22	07:16:22	15.51 km/h	+39:30 (141.) ●	+41:03 (1011.) ●	+36:02 (1484.) ●

Ovr	Gen	Div	Name	#	AG
1437	983	136	Jeffrey Hanlon	299	M40-44	USA	00:45:34	03:41:36	02:28:11	07:12:44
1464	998	137	Stephen McIlhenny	1499	M40-44	USA	00:49:02	03:44:13	02:20:45	07:15:02
1467	1000	138	David Briganti	1337	M40-44	USA	00:51:28	03:50:10	02:22:02	07:15:11
1469	1001	139	Jason Perry	497	M40-44	USA	00:55:08	03:40:25	02:24:43	07:15:14
1480	1007	140	Eric Law	300	M40-44	USA	00:48:04	03:37:32	02:36:51	07:16:02
1484	1011	141	Frank Lord	1709	M40-44	USA	00:44:47	03:44:40	02:30:02	07:16:22
1509	1027	142	Christopher Forero	932	M40-44	USA	00:43:53	03:34:04	02:37:03	07:18:18
1514	1029	143	Joseph Everett	1666	M40-44	USA	00:42:12	03:46:09	02:37:19	07:18:41
1519	1032	144	Kevin Sloan	1980	M40-44	USA	00:58:52	03:49:36	02:15:44	07:19:11
1525	1035	145	Michael Angeli	710	M40-44	USA	00:40:56	03:25:40	02:54:19	07:20:07