Joanne Alme -
Ironman 70.3 Pennsylvania 2023

Quick facts

1262/315/50All/Gender/AG

F45-49Age group

1735Bib number

USANationality


37:13	3:45:00	2:23:14	6:59:19

Compare Joanne Alme with other athletes!

1735 Alme

1117 Morton ×

418 Rexrode ×

1020 Bross Price ×

1567 Wedemeyer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:13	00:37:13	01:57 min/100m	-04:52 (21.) ●	-05:06 (134.) ●	-04:42 (536.) ●
Transition		00:42:42	00:05:29	-	-01:51 (21.) ●	-01:55 (116.) ●	-02:00 (439.) ●
Bike	1.8 km	00:47:46	00:05:04	21.32 km/h	+00:55 (85.) ●	+00:58 (566.) ●	+01:08 (1983.) ●
Bike	3.6 km	00:51:23	00:03:37	29.86 km/h	+00:03 (52.) ●	+00:03 (325.) ●	+00:10 (1407.) ●
Bike	22.1 km	01:27:13	00:35:50	30.98 km/h	+01:23 (55.) ●	+01:08 (358.) ●	+02:36 (1536.) ●
Bike	22.2 km	01:27:56	00:00:43	8.37 km/h	±00:00 (47.) ●	±00:00 (282.) ●	+00:02 (1294.) ●
Bike	46.4 km	02:29:09	01:01:13	23.72 km/h	+01:42 (52.) ●	+01:33 (338.) ●	+04:16 (1452.) ●
Bike	65.9 km	03:28:54	00:59:45	19.58 km/h	+02:00 (54.) ●	+01:38 (351.) ●	+03:56 (1435.) ●
Bike	67.6 km	03:31:41	00:02:47	36.65 km/h	-00:20 (32.) ●	-00:13 (225.) ●	-00:07 (986.) ●
Bike	82.1 km	04:05:45	00:34:04	25.54 km/h	+01:57 (63.) ●	+01:35 (382.) ●	+03:06 (1525.) ●
Bike	90.3 km	04:27:42	00:21:57	22.41 km/h	+02:20 (74.) ●	+02:11 (474.) ●	+02:55 (1734.) ●
Bike	90.3 km	04:27:42	03:45:00	24.08 km/h	+10:00 (57.) ●	+08:53 (365.) ●	+18:02 (1499.) ●
Transition		04:36:05	00:08:23	-	+02:29 (79.) ●	+02:18 (498.) ●	+02:21 (1695.) ●
Run	0.1 km	04:36:57	00:00:52	08:40 min/km	-00:03 (39.) ●	-00:02 (276.) ●	±00:00 (1171.) ●
Run	2.1 km	04:47:55	00:10:58	05:29 min/km	-00:08 (42.) ●	-00:09 (278.) ●	+00:12 (1163.) ●
Run	4 km	04:59:49	00:11:54	06:15 min/km	-00:40 (33.) ●	-00:44 (225.) ●	-00:16 (985.) ●
Run	4.3 km	05:01:24	00:01:35	05:16 min/km	-00:08 (32.) ●	-00:08 (209.) ●	-00:04 (922.) ●
Run	5.4 km	05:10:04	00:08:40	07:52 min/km	-00:23 (39.) ●	-00:26 (238.) ●	-00:09 (998.) ●
Run	7.2 km	05:21:34	00:11:30	06:23 min/km	-00:20 (42.) ●	-00:29 (244.) ●	-00:12 (989.) ●
Run	8.3 km	05:31:14	00:09:40	08:47 min/km	+01:55 (80.) ●	+01:56 (535.) ●	+02:09 (1854.) ●
Run	10.2 km	05:43:01	00:11:47	06:12 min/km	-00:27 (36.) ●	-00:43 (228.) ●	-00:26 (911.) ●
Run	12.2 km	05:57:14	00:14:13	07:06 min/km	+00:55 (59.) ●	+00:50 (374.) ●	+01:06 (1372.) ●
Run	14.2 km	06:10:34	00:13:20	06:40 min/km	-00:13 (40.) ●	-00:23 (254.) ●	-00:07 (995.) ●
Run	14.4 km	06:12:47	00:02:13	11:04 min/km	+00:19 (70.) ●	+00:20 (476.) ●	+00:23 (1641.) ●
Run	15.6 km	06:23:35	00:10:48	09:00 min/km	+01:06 (67.) ●	+01:04 (436.) ●	+01:13 (1505.) ●
Run	17.4 km	06:36:35	00:13:00	07:13 min/km	+00:27 (51.) ●	+00:17 (323.) ●	+00:26 (1182.) ●
Run	18.4 km	06:45:21	00:08:46	08:46 min/km	+00:34 (56.) ●	+00:36 (394.) ●	+00:44 (1390.) ●
Run	20.6 km	06:59:19	00:13:58	06:20 min/km	+00:11 (51.) ●	+00:09 (317.) ●	+00:19 (1167.) ●
Run	20.6 km	06:59:19	02:23:14	06:57 min/km	+03:05 (50.) ●	+02:08 (306.) ●	+05:18 (1208.) ●
Total	112.8 km	06:59:19	06:59:19	16.14 km/h	+08:51 (50.) ●	+06:18 (315.) ●	+18:59 (1262.) ●

Ovr	Gen	Div	Name	#	AG
1186	291	45	Cynthia Rogers	1642	F45-49	USA	00:38:06	03:31:33	02:30:01	06:53:45
1204	297	46	Michelle Dismore	1532	F45-49	USA	00:40:21	03:21:07	02:41:02	06:54:59
1212	299	47	Hope Tannenbaum	946	F45-49	USA	00:39:14	03:54:38	02:10:47	06:55:38
1244	310	48	Leilani Morton	1117	F45-49	USA	00:47:13	03:47:44	02:09:33	06:58:11
1250	313	49	Shannon Rexrode	418	F45-49	USA	00:36:26	03:35:21	02:37:26	06:58:32
1262	315	50	Joanne Alme	1735	F45-49	USA	00:37:13	03:45:00	02:23:14	06:59:19
1284	320	51	Aimee Bross Price	1020	F45-49	USA	00:44:26	03:29:32	02:31:40	07:00:50
1301	325	52	Kristin Wedemeyer	1567	F45-49	USA	00:38:06	03:50:57	02:19:29	07:01:51
1302	326	53	Christina Roberts	1669	F45-49	USA	00:41:21	03:40:57	02:21:54	07:01:51
1336	334	54	Tania Silva	1722	F45-49	USA	00:39:00	03:38:57	02:33:10	07:04:02