Denise Allen -
Ironman 70.3 Pennsylvania 2023

Quick facts

479/90/8All/Gender/AG

F50-54Age group

174Bib number

USANationality


42:51	3:07:20	1:58:16	6:00:14

Compare Denise Allen with other athletes!

174 Allen

659 Christoff ×

77 Bancroft ×

1163 Disalle ×

1396 Armbruster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:51	00:42:51	02:15 min/100m	-01:53 (34.) ●	+00:32 (321.) ●	+00:56 (1196.) ●
Transition		00:48:22	00:05:31	-	-02:19 (12.) ●	-01:53 (124.) ●	-01:58 (451.) ●
Bike	1.8 km	00:52:17	00:03:55	27.57 km/h	-00:14 (21.) ●	-00:11 (206.) ●	-00:01 (990.) ●
Bike	3.6 km	00:55:33	00:03:16	33.06 km/h	-00:21 (12.) ●	-00:18 (114.) ●	-00:11 (649.) ●
Bike	22.1 km	01:26:14	00:30:41	36.18 km/h	-04:45 (9.) ●	-04:01 (80.) ●	-02:33 (488.) ●
Bike	22.2 km	01:26:54	00:00:40	9 km/h	-00:03 (16.) ●	-00:03 (134.) ●	-00:01 (797.) ●
Bike	46.4 km	02:19:17	00:52:23	27.72 km/h	-09:19 (10.) ●	-07:17 (98.) ●	-04:34 (559.) ●
Bike	65.9 km	03:08:25	00:49:08	23.81 km/h	-11:05 (8.) ●	-08:59 (64.) ●	-06:41 (422.) ●
Bike	67.6 km	03:10:57	00:02:32	40.26 km/h	-00:26 (13.) ●	-00:28 (78.) ●	-00:22 (380.) ●
Bike	82.1 km	03:38:40	00:27:43	31.39 km/h	-05:38 (8.) ●	-04:46 (74.) ●	-03:15 (511.) ●
Bike	90.3 km	03:55:42	00:17:02	28.88 km/h	-03:18 (8.) ●	-02:44 (82.) ●	-02:00 (494.) ●
Bike	90.3 km	03:55:42	03:07:20	28.92 km/h	-35:09 (8.) ●	-28:47 (73.) ●	-19:38 (474.) ●
Transition		04:01:58	00:06:16	-	-00:29 (38.) ●	+00:11 (347.) ●	+00:14 (1181.) ●
Run	0.1 km	04:02:47	00:00:49	08:10 min/km	-00:06 (12.) ●	-00:05 (135.) ●	-00:03 (691.) ●
Run	2.1 km	04:12:31	00:09:44	04:52 min/km	-02:02 (9.) ●	-01:23 (143.) ●	-01:02 (637.) ●
Run	4 km	04:23:01	00:10:30	05:31 min/km	-02:55 (7.) ●	-02:08 (105.) ●	-01:40 (522.) ●
Run	4.3 km	04:24:28	00:01:27	04:50 min/km	-00:25 (7.) ●	-00:16 (121.) ●	-00:12 (577.) ●
Run	5.4 km	04:32:05	00:07:37	06:55 min/km	-02:03 (6.) ●	-01:29 (107.) ●	-01:12 (501.) ●
Run	7.2 km	04:42:03	00:09:58	05:32 min/km	-02:43 (6.) ●	-02:01 (98.) ●	-01:44 (460.) ●
Run	8.3 km	04:48:38	00:06:35	05:59 min/km	-01:39 (7.) ●	-01:09 (115.) ●	-00:56 (553.) ●
Run	10.2 km	04:58:49	00:10:11	05:21 min/km	-03:10 (5.) ●	-02:19 (85.) ●	-02:02 (388.) ●
Run	12.2 km	05:10:31	00:11:42	05:51 min/km	-02:24 (10.) ●	-01:41 (143.) ●	-01:25 (617.) ●
Run	14.2 km	05:21:46	00:11:15	05:37 min/km	-03:34 (7.) ●	-02:28 (98.) ●	-02:12 (454.) ●
Run	14.4 km	05:23:19	00:01:33	07:44 min/km	-00:28 (11.) ●	-00:20 (118.) ●	-00:17 (527.) ●
Run	15.6 km	05:31:28	00:08:09	06:47 min/km	-02:07 (7.) ●	-01:35 (101.) ●	-01:26 (477.) ●
Run	17.4 km	05:41:54	00:10:26	05:47 min/km	-02:58 (7.) ●	-02:17 (94.) ●	-02:08 (420.) ●
Run	18.4 km	05:48:41	00:06:47	06:47 min/km	-01:56 (7.) ●	-01:23 (104.) ●	-01:15 (462.) ●
Run	20.6 km	06:00:14	00:11:33	05:14 min/km	-03:08 (7.) ●	-02:16 (106.) ●	-02:06 (473.) ●
Run	20.6 km	06:00:14	01:58:16	05:44 min/km	-31:38 (7.) ●	-22:50 (102.) ●	-19:40 (469.) ●
Total	112.8 km	06:00:14	06:00:14	18.79 km/h	-01:11:28 (8.) ●	-52:47 (90.) ●	-40:06 (479.) ●

Ovr	Gen	Div	Name	#	AG
63	3	1	Jennifer Smith	92	F50-54	USA	00:34:42	02:45:36	01:34:45	05:01:59
102	8	2	Maggie Rettelle	246	F50-54	USA	00:44:37	02:45:47	01:35:22	05:11:43
218	32	3	Heather Melzer	2166	F50-54	USA	00:37:07	02:57:48	01:48:06	05:31:20
346	65	4	Melinda Lawson-Crabtree	113	F50-54	USA	00:35:54	02:59:12	02:01:41	05:44:58
347	66	5	Shari Watson	1713	F50-54	USA	00:35:04	03:08:40	01:52:40	05:45:12
446	83	6	Valerie Christoff	659	F50-54	USA	00:44:36	03:03:00	02:02:02	05:57:00
472	89	7	Caren Bancroft	77	F50-54	USA	00:35:20	03:00:11	02:15:44	05:59:31
479	90	8	Denise Allen	174	F50-54	USA	00:42:51	03:07:20	01:58:16	06:00:14
604	125	9	Sarah Disalle	1163	F50-54	USA	00:38:09	03:11:08	02:09:03	06:11:37
620	128	10	Rebecca Armbruster	1396	F50-54	USA	00:43:44	03:24:22	01:54:55	06:13:08