Matthew Tones -
Ironman 70.3 Pennsylvania 2023
Quick facts
319/239/31All/Gender/AG
M40-44Age group
175Bib number
NZLNationality
39:41 | 2:55:22 | 1:56:50 | 5:42:26 |
Compare Matthew Tones with other athletes!
175 Tones
1018 Quigley ×
117 Shinbaum ×
1916 Hill ×
1263 Holland ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:41 | 00:39:41 | 02:05 min/100m | -02:28 (73.) ● | -02:08 (547.) ● | -02:14 (814.) ● |
Transition | 00:45:08 | 00:05:27 | - | -02:23 (24.) ● | -02:17 (233.) ● | -02:02 (428.) ● | |
Bike | 1.8 km | 00:48:27 | 00:03:19 | 32.56 km/h | -00:33 (15.) ● | -00:33 (142.) ● | -00:37 (173.) ● |
Bike | 3.6 km | 00:51:27 | 00:03:00 | 36 km/h | -00:29 (26.) ● | -00:23 (180.) ● | -00:27 (212.) ● |
Bike | 22.1 km | 01:19:18 | 00:27:51 | 39.86 km/h | -04:54 (16.) ● | -04:45 (109.) ● | -05:23 (126.) ● |
Bike | 22.2 km | 01:19:55 | 00:00:37 | 9.73 km/h | -00:03 (42.) ● | -00:03 (337.) ● | -00:04 (404.) ● |
Bike | 46.4 km | 02:07:39 | 00:47:44 | 30.42 km/h | -08:15 (20.) ● | -07:53 (161.) ● | -09:13 (191.) ● |
Bike | 65.9 km | 02:55:53 | 00:48:14 | 24.26 km/h | -06:46 (33.) ● | -06:18 (282.) ● | -07:35 (343.) ● |
Bike | 67.6 km | 02:58:49 | 00:02:56 | 34.77 km/h | +00:06 (132.) ● | +00:05 (924.) ● | +00:02 (1319.) ● |
Bike | 82.1 km | 03:24:23 | 00:25:34 | 34.03 km/h | -04:49 (26.) ● | -04:40 (191.) ● | -05:24 (227.) ● |
Bike | 90.3 km | 03:40:30 | 00:16:07 | 30.53 km/h | -02:49 (36.) ● | -02:33 (236.) ● | -02:55 (288.) ● |
Bike | 90.3 km | 03:40:30 | 02:55:22 | 30.9 km/h | -28:32 (23.) ● | -27:03 (192.) ● | -31:36 (229.) ● |
Transition | 03:45:36 | 00:05:06 | - | -01:10 (72.) ● | -01:10 (497.) ● | -00:56 (814.) ● | |
Run | 0.1 km | 03:46:21 | 00:00:45 | 07:30 min/km | -00:06 (24.) ● | -00:07 (192.) ● | -00:07 (250.) ● |
Run | 2.1 km | 03:55:03 | 00:08:42 | 04:21 min/km | -01:53 (26.) ● | -01:58 (205.) ● | -02:04 (264.) ● |
Run | 4 km | 04:05:04 | 00:10:01 | 05:16 min/km | -01:58 (36.) ● | -02:00 (283.) ● | -02:09 (382.) ● |
Run | 4.3 km | 04:06:27 | 00:01:23 | 04:36 min/km | -00:14 (41.) ● | -00:15 (321.) ● | -00:16 (435.) ● |
Run | 5.4 km | 04:13:55 | 00:07:28 | 06:47 min/km | -01:12 (43.) ● | -01:16 (310.) ● | -01:21 (427.) ● |
Run | 7.2 km | 04:23:51 | 00:09:56 | 05:31 min/km | -01:41 (44.) ● | -01:42 (323.) ● | -01:46 (453.) ● |
Run | 8.3 km | 04:30:17 | 00:06:26 | 05:50 min/km | -00:57 (41.) ● | -01:01 (342.) ● | -01:05 (472.) ● |
Run | 10.2 km | 04:40:39 | 00:10:22 | 05:27 min/km | -01:43 (41.) ● | -01:46 (319.) ● | -01:51 (453.) ● |
Run | 12.2 km | 04:52:12 | 00:11:33 | 05:46 min/km | -01:31 (47.) ● | -01:29 (405.) ● | -01:34 (582.) ● |
Run | 14.2 km | 05:03:30 | 00:11:18 | 05:39 min/km | -02:03 (41.) ● | -02:05 (328.) ● | -02:09 (466.) ● |
Run | 14.4 km | 05:05:03 | 00:01:33 | 07:44 min/km | -00:17 (47.) ● | -00:17 (373.) ● | -00:17 (535.) ● |
Run | 15.6 km | 05:13:07 | 00:08:04 | 06:43 min/km | -01:30 (39.) ● | -01:29 (318.) ● | -01:31 (444.) ● |
Run | 17.4 km | 05:23:46 | 00:10:39 | 05:55 min/km | -01:58 (44.) ● | -01:53 (335.) ● | -01:55 (478.) ● |
Run | 18.4 km | 05:30:32 | 00:06:46 | 06:46 min/km | -01:11 (42.) ● | -01:14 (323.) ● | -01:16 (457.) ● |
Run | 20.6 km | 05:42:26 | 00:11:54 | 05:24 min/km | -01:39 (50.) ● | -01:43 (392.) ● | -01:45 (564.) ● |
Run | 20.6 km | 05:42:26 | 01:56:50 | 05:40 min/km | -19:53 (39.) ● | -20:15 (302.) ● | -21:06 (428.) ● |
Total | 112.8 km | 05:42:26 | 05:42:26 | 19.76 km/h | -54:26 (31.) ● | -52:53 (239.) ● | -57:54 (319.) ● |