Michelle Roca -
Ironman 70.3 Pennsylvania 2023

Quick facts

670/143/10All/Gender/AG

F18-24Age group

1754Bib number

USANationality


37:44	3:28:07	1:54:52	6:16:54

Compare Michelle Roca with other athletes!

1754 Roca

1782 Bowen ×

1773 Pearlman ×

654 Franke ×

793 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	-00:39 (16.) ●	-04:35 (153.) ●	-04:11 (587.) ●
Transition		00:46:00	00:08:16	-	+02:08 (25.) ●	+00:52 (408.) ●	+00:47 (1364.) ●
Bike	1.8 km	00:50:03	00:04:03	26.67 km/h	+00:05 (20.) ●	-00:03 (277.) ●	+00:07 (1235.) ●
Bike	3.6 km	00:53:46	00:03:43	29.06 km/h	+00:05 (21.) ●	+00:09 (396.) ●	+00:16 (1605.) ●
Bike	22.1 km	01:29:38	00:35:52	30.95 km/h	+01:36 (21.) ●	+01:10 (363.) ●	+02:38 (1545.) ●
Bike	22.2 km	01:30:23	00:00:45	8 km/h	+00:03 (22.) ●	+00:02 (386.) ●	+00:04 (1575.) ●
Bike	46.4 km	02:28:06	00:57:43	25.16 km/h	-00:03 (16.) ●	-01:57 (238.) ●	+00:46 (1128.) ●
Bike	65.9 km	03:21:28	00:53:22	21.92 km/h	-04:14 (9.) ●	-04:45 (163.) ●	-02:27 (836.) ●
Bike	67.6 km	03:24:14	00:02:46	36.87 km/h	-00:14 (12.) ●	-00:14 (213.) ●	-00:08 (949.) ●
Bike	82.1 km	03:55:02	00:30:48	28.25 km/h	-02:37 (11.) ●	-01:41 (222.) ●	-00:10 (1062.) ●
Bike	90.3 km	04:14:07	00:19:05	25.78 km/h	-00:43 (12.) ●	-00:41 (245.) ●	+00:03 (1090.) ●
Bike	90.3 km	04:14:07	03:28:07	26.03 km/h	-06:02 (14.) ●	-08:00 (231.) ●	+01:09 (1092.) ●
Transition		04:22:02	00:07:55	-	+02:47 (27.) ●	+01:50 (472.) ●	+01:53 (1615.) ●
Run	0.1 km	04:22:51	00:00:49	08:10 min/km	-00:02 (13.) ●	-00:05 (139.) ●	-00:03 (715.) ●
Run	2.1 km	04:31:48	00:08:57	04:28 min/km	-01:57 (4.) ●	-02:10 (55.) ●	-01:49 (344.) ●
Run	4 km	04:41:26	00:09:38	05:04 min/km	-03:07 (2.) ●	-03:00 (44.) ●	-02:32 (266.) ●
Run	4.3 km	04:42:47	00:01:21	04:30 min/km	-00:25 (4.) ●	-00:22 (55.) ●	-00:18 (363.) ●
Run	5.4 km	04:50:05	00:07:18	06:38 min/km	-01:34 (4.) ●	-01:48 (72.) ●	-01:31 (366.) ●
Run	7.2 km	05:01:37	00:11:32	06:24 min/km	-00:12 (14.) ●	-00:27 (247.) ●	-00:10 (1000.) ●
Run	8.3 km	05:07:44	00:06:07	05:33 min/km	-01:28 (4.) ●	-01:37 (62.) ●	-01:24 (328.) ●
Run	10.2 km	05:20:57	00:13:13	06:57 min/km	+01:07 (21.) ●	+00:43 (384.) ●	+01:00 (1393.) ●
Run	12.2 km	05:30:34	00:09:37	04:48 min/km	-03:31 (1.) ●	-03:46 (26.) ●	-03:30 (163.) ●
Run	14.2 km	05:41:09	00:10:35	05:17 min/km	-02:42 (3.) ●	-03:08 (62.) ●	-02:52 (305.) ●
Run	14.4 km	05:42:34	00:01:25	07:04 min/km	-00:20 (3.) ●	-00:28 (56.) ●	-00:25 (294.) ●
Run	15.6 km	05:50:11	00:07:37	06:20 min/km	-01:55 (4.) ●	-02:07 (65.) ●	-01:58 (309.) ●
Run	17.4 km	06:00:01	00:09:50	05:27 min/km	-02:28 (3.) ●	-02:53 (61.) ●	-02:44 (280.) ●
Run	18.4 km	06:07:34	00:07:33	07:33 min/km	-00:31 (10.) ●	-00:37 (194.) ●	-00:29 (788.) ●
Run	20.6 km	06:16:54	00:09:20	04:14 min/km	-04:01 (1.) ●	-04:29 (9.) ●	-04:19 (71.) ●
Run	20.6 km	06:16:54	01:54:52	05:34 min/km	-23:06 (4.) ●	-26:14 (79.) ●	-23:04 (384.) ●
Total	112.8 km	06:16:54	06:16:54	17.96 km/h	-24:52 (10.) ●	-36:07 (143.) ●	-23:26 (670.) ●

Ovr	Gen	Div	Name	#	AG
448	85	5	Abbey Whipple	550	F18-24	USA	00:30:40	03:08:59	02:09:39	05:57:12
455	86	6	Alyssa Fedorshak	690	F18-24	USA	00:32:12	03:24:17	01:51:30	05:57:57
533	106	7	Emily Knack	164	F18-24	USA	00:34:36	03:08:00	02:12:36	06:05:27
641	136	8	Victoria Bowen	1782	F18-24	USA	00:35:49	03:20:52	02:06:54	06:14:15
661	139	9	Shayna Pearlman	1773	F18-24	USA	00:35:45	03:21:06	02:12:03	06:15:37
670	143	10	Michelle Roca	1754	F18-24	USA	00:37:44	03:28:07	01:54:52	06:16:54
673	144	11	Alyssa Franke	654	F18-24	USA	00:46:36	03:16:19	02:01:59	06:17:00
759	170	12	Madeline Smith	793	F18-24	USA	00:37:57	03:20:58	02:12:14	06:23:26
818	186	13	Dani Fey	369	F18-24	USA	00:41:53	03:22:56	02:13:00	06:28:38
851	194	14	Nina Trach	797	F18-24	USA	00:34:03	03:28:02	02:17:31	06:30:21