Monique Christakis -
Ironman 70.3 Pennsylvania 2023

Quick facts

514/101/3All/Gender/AG

F55-59Age group

177Bib number

CANNationality


34:44	3:10:58	2:08:35	6:03:32

Compare Monique Christakis with other athletes!

177 Christakis

378 Battaglia ×

610 Ruthven ×

75 Olszanski ×

1052 Rumer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:44	00:34:44	01:49 min/100m	-08:30 (3.) ●	-07:35 (77.) ●	-07:11 (304.) ●
Transition		00:39:35	00:04:51	-	-03:18 (3.) ●	-02:33 (64.) ●	-02:38 (254.) ●
Bike	1.8 km	00:43:02	00:03:27	31.3 km/h	-00:43 (2.) ●	-00:39 (43.) ●	-00:29 (294.) ●
Bike	3.6 km	00:46:17	00:03:15	33.23 km/h	-00:18 (7.) ●	-00:19 (108.) ●	-00:12 (622.) ●
Bike	22.1 km	01:17:10	00:30:53	35.94 km/h	-03:55 (5.) ●	-03:49 (84.) ●	-02:21 (528.) ●
Bike	22.2 km	01:17:49	00:00:39	9.23 km/h	-00:04 (8.) ●	-00:04 (105.) ●	-00:02 (658.) ●
Bike	46.4 km	02:09:50	00:52:01	27.91 km/h	-08:21 (3.) ●	-07:39 (83.) ●	-04:56 (515.) ●
Bike	65.9 km	03:02:02	00:52:12	22.41 km/h	-06:53 (9.) ●	-05:55 (135.) ●	-03:37 (714.) ●
Bike	67.6 km	03:04:42	00:02:40	38.25 km/h	-00:17 (12.) ●	-00:20 (152.) ●	-00:14 (715.) ●
Bike	82.1 km	03:33:05	00:28:23	30.65 km/h	-04:13 (5.) ●	-04:06 (102.) ●	-02:35 (629.) ●
Bike	90.3 km	03:50:33	00:17:28	28.17 km/h	-02:27 (7.) ●	-02:18 (110.) ●	-01:34 (622.) ●
Bike	90.3 km	03:50:33	03:10:58	28.37 km/h	-27:11 (7.) ●	-25:09 (99.) ●	-16:00 (576.) ●
Transition		03:54:57	00:04:24	-	-02:37 (6.) ●	-01:41 (139.) ●	-01:38 (572.) ●
Run	0.1 km	03:55:51	00:00:54	09:00 min/km	-00:01 (22.) ●	±00:00 (357.) ●	+00:02 (1412.) ●
Run	2.1 km	04:06:25	00:10:34	05:17 min/km	-01:07 (13.) ●	-00:33 (230.) ●	-00:12 (985.) ●
Run	4 km	04:17:47	00:11:22	05:58 min/km	-01:57 (8.) ●	-01:16 (178.) ●	-00:48 (796.) ●
Run	4.3 km	04:19:19	00:01:32	05:06 min/km	-00:18 (6.) ●	-00:11 (170.) ●	-00:07 (784.) ●
Run	5.4 km	04:27:35	00:08:16	07:30 min/km	-01:30 (8.) ●	-00:50 (173.) ●	-00:33 (800.) ●
Run	7.2 km	04:38:34	00:10:59	06:06 min/km	-01:44 (8.) ●	-01:00 (185.) ●	-00:43 (796.) ●
Run	8.3 km	04:45:29	00:06:55	06:17 min/km	-01:14 (6.) ●	-00:49 (158.) ●	-00:36 (713.) ●
Run	10.2 km	04:56:33	00:11:04	05:49 min/km	-02:13 (6.) ●	-01:26 (157.) ●	-01:09 (665.) ●
Run	12.2 km	05:09:02	00:12:29	06:14 min/km	-01:35 (15.) ●	-00:54 (219.) ●	-00:38 (864.) ●
Run	14.2 km	05:21:01	00:11:59	05:59 min/km	-02:48 (6.) ●	-01:44 (148.) ●	-01:28 (627.) ●
Run	14.4 km	05:22:37	00:01:36	07:59 min/km	-00:25 (5.) ●	-00:17 (144.) ●	-00:14 (613.) ●
Run	15.6 km	05:31:22	00:08:45	07:17 min/km	-01:37 (6.) ●	-00:59 (158.) ●	-00:50 (686.) ●
Run	17.4 km	05:42:52	00:11:30	06:23 min/km	-02:07 (7.) ●	-01:13 (169.) ●	-01:04 (706.) ●
Run	18.4 km	05:50:08	00:07:16	07:16 min/km	-01:27 (6.) ●	-00:54 (160.) ●	-00:46 (661.) ●
Run	20.6 km	06:03:32	00:13:24	06:05 min/km	-01:22 (15.) ●	-00:25 (266.) ●	-00:15 (998.) ●
Run	20.6 km	06:03:32	02:08:35	06:14 min/km	-21:25 (7.) ●	-12:31 (171.) ●	-09:21 (738.) ●
Total	112.8 km	06:03:32	06:03:32	18.62 km/h	-01:03:01 (3.) ●	-49:29 (101.) ●	-36:48 (514.) ●

Ovr	Gen	Div	Name	#	AG
305	55	1	Deborah Battaglia	378	F55-59	USA	00:32:03	03:06:45	01:55:11	05:40:36
423	79	2	Melissa Ruthven	610	F55-59	USA	00:33:35	03:02:44	02:09:23	05:54:39
514	101	3	Monique Christakis	177	F55-59	CAN	00:34:44	03:10:58	02:08:35	06:03:32
575	116	4	Christine Olszanski	75	F55-59	USA	00:37:44	03:09:25	02:07:54	06:09:10
582	119	5	Lisa Rumer	1052	F55-59	USA	00:39:18	03:17:22	02:03:29	06:09:47
583	120	6	Amy Sherman	505	F55-59	USA	00:35:42	03:10:28	02:14:10	06:09:51
666	141	7	Renee Gonder	1479	F55-59	USA	00:42:13	03:19:56	01:58:00	06:15:56
748	165	8	Pascale Lercangee	277	F55-59	USA	00:40:43	03:10:45	02:18:58	06:22:37
752	167	9	Sharon Michaelson	184	F55-59	USA	00:46:57	03:21:14	01:51:01	06:23:03
800	181	10	Sheila Hall	1881	F55-59	USA	00:41:37	03:17:32	02:14:15	06:26:28