Mike Gastineau -
Ironman 70.3 Pennsylvania 2023

  Quick facts

326/244/3All/Gender/AG

M60-64Age group

178Bib number

USANationality

36:012:57:471:58:05 5:43:08

  Compare Mike Gastineau with other athletes!

178 Gastineau
2028 Boben × 
284 Diffenderfer × 
2042 Davis × 
1154 Sullivan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:01 00:36:0101:53 min/100m-07:58 (8.) -05:48 (285.) -05:54 (421.)
Transition 00:42:22 00:06:21 - -01:51 (13.) -01:23 (419.) -01:08 (728.)
Bike1.8 km 00:46:01 00:03:3929.59 km/h-00:16 (11.) -00:13 (399.) -00:17 (521.)
Bike3.6 km 00:49:24 00:03:2331.92 km/h-00:04 (19.) ±00:00 (687.) -00:04 (900.)
Bike22.1 km 01:19:55 00:30:3136.37 km/h-02:31 (7.) -02:05 (362.) -02:43 (452.)
Bike22.2 km 01:20:32 00:00:379.73 km/h-00:04 (6.) -00:03 (313.) -00:04 (375.)
Bike46.4 km 02:09:26 00:48:5429.69 km/h-08:04 (5.) -06:43 (223.) -08:03 (271.)
Bike65.9 km 02:57:36 00:48:1024.29 km/h-06:18 (5.) -06:22 (278.) -07:39 (337.)
Bike67.6 km 03:00:04 00:02:2841.35 km/h-00:22 (9.) -00:23 (192.) -00:26 (257.)
Bike82.1 km 03:24:07 00:24:0336.17 km/h-06:42 (1.) -06:11 (79.) -06:55 (90.)
Bike90.3 km 03:40:09 00:16:0230.69 km/h-02:32 (5.) -02:38 (221.) -03:00 (270.)
Bike90.3 km 03:40:09 02:57:4730.48 km/h-26:53 (4.) -24:38 (224.) -29:11 (272.)
Transition 03:45:03 00:04:54 - -02:15 (5.) -01:22 (443.) -01:08 (734.)
Run0.1 km 03:45:52 00:00:4908:10 min/km-00:11 (4.) -00:03 (513.) -00:03 (695.)
Run2.1 km 03:55:16 00:09:2404:42 min/km-01:54 (3.) -01:16 (363.) -01:22 (516.)
Run4 km 04:05:46 00:10:3005:31 min/km-02:08 (6.) -01:31 (376.) -01:40 (523.)
Run4.3 km 04:07:13 00:01:2704:50 min/km-00:18 (7.) -00:11 (413.) -00:12 (579.)
Run5.4 km 04:14:49 00:07:3606:54 min/km-01:42 (5.) -01:08 (352.) -01:13 (495.)
Run7.2 km 04:24:53 00:10:0405:35 min/km-02:20 (7.) -01:34 (344.) -01:38 (490.)
Run8.3 km 04:31:29 00:06:3605:59 min/km-01:24 (6.) -00:51 (401.) -00:55 (560.)
Run10.2 km 04:41:25 00:09:5605:13 min/km-03:28 (3.) -02:12 (232.) -02:17 (325.)
Run12.2 km 04:52:35 00:11:1005:35 min/km-02:26 (12.) -01:52 (339.) -01:57 (477.)
Run14.2 km 05:03:38 00:11:0305:31 min/km-03:31 (5.) -02:20 (286.) -02:24 (399.)
Run14.4 km 05:05:12 00:01:3407:49 min/km-00:29 (6.) -00:16 (388.) -00:16 (556.)
Run15.6 km 05:13:03 00:07:5106:32 min/km-02:13 (5.) -01:42 (267.) -01:44 (375.)
Run17.4 km 05:23:34 00:10:3105:50 min/km-02:45 (6.) -02:01 (312.) -02:03 (443.)
Run18.4 km 05:30:38 00:07:0407:04 min/km-01:22 (7.) -00:56 (401.) -00:58 (578.)
Run20.6 km 05:43:08 00:12:3005:40 min/km-01:57 (13.) -01:07 (509.) -01:09 (734.)
Run20.6 km 05:43:08 01:58:0505:43 min/km-28:08 (6.) -19:00 (329.) -19:51 (466.)
Total 112.8 km 05:43:08 05:43:0819.72 km/h-01:07:05 (3.) -52:11 (244.) -57:12 (326.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance