Paul Burns -
Ironman 70.3 Pennsylvania 2023

Quick facts

573/424/60All/Gender/AG

M40-44Age group

1797Bib number

USANationality


34:51	3:13:19	2:09:46	6:09:00

Compare Paul Burns with other athletes!

1797 Burns

1213 Taylor ×

2091 Smith ×

1031 Roe ×

330 Houle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:51	00:34:51	01:50 min/100m	-07:18 (23.) ●	-06:58 (212.) ●	-07:04 (313.) ●
Transition		00:40:34	00:05:43	-	-02:07 (34.) ●	-02:01 (287.) ●	-01:46 (520.) ●
Bike	1.8 km	00:44:13	00:03:39	29.59 km/h	-00:13 (50.) ●	-00:13 (410.) ●	-00:17 (541.) ●
Bike	3.6 km	00:47:35	00:03:22	32.08 km/h	-00:07 (84.) ●	-00:01 (674.) ●	-00:05 (885.) ●
Bike	22.1 km	01:19:46	00:32:11	34.49 km/h	-00:34 (83.) ●	-00:25 (642.) ●	-01:03 (820.) ●
Bike	22.2 km	01:20:23	00:00:37	9.73 km/h	-00:03 (47.) ●	-00:03 (377.) ●	-00:04 (454.) ●
Bike	46.4 km	02:15:15	00:54:52	26.46 km/h	-01:07 (79.) ●	-00:45 (641.) ●	-02:05 (829.) ●
Bike	65.9 km	03:06:20	00:51:05	22.9 km/h	-03:55 (57.) ●	-03:27 (469.) ●	-04:44 (604.) ●
Bike	67.6 km	03:09:05	00:02:45	37.09 km/h	-00:05 (95.) ●	-00:06 (679.) ●	-00:09 (933.) ●
Bike	82.1 km	03:37:09	00:28:04	31 km/h	-02:19 (60.) ●	-02:10 (459.) ●	-02:54 (574.) ●
Bike	90.3 km	03:53:53	00:16:44	29.4 km/h	-02:12 (48.) ●	-01:56 (342.) ●	-02:18 (427.) ●
Bike	90.3 km	03:53:53	03:13:19	28.03 km/h	-10:35 (63.) ●	-09:06 (493.) ●	-13:39 (631.) ●
Transition		03:59:14	00:05:21	-	-00:55 (79.) ●	-00:55 (547.) ●	-00:41 (893.) ●
Run	0.1 km	04:00:05	00:00:51	08:30 min/km	±00:00 (119.) ●	-00:01 (788.) ●	-00:01 (1102.) ●
Run	2.1 km	04:10:14	00:10:09	05:04 min/km	-00:26 (69.) ●	-00:31 (573.) ●	-00:37 (822.) ●
Run	4 km	04:21:34	00:11:20	05:57 min/km	-00:39 (70.) ●	-00:41 (559.) ●	-00:50 (788.) ●
Run	4.3 km	04:23:02	00:01:28	04:53 min/km	-00:09 (63.) ●	-00:10 (461.) ●	-00:11 (644.) ●
Run	5.4 km	04:31:13	00:08:11	07:26 min/km	-00:29 (75.) ●	-00:33 (550.) ●	-00:38 (771.) ●
Run	7.2 km	04:42:13	00:11:00	06:06 min/km	-00:37 (71.) ●	-00:38 (561.) ●	-00:42 (804.) ●
Run	8.3 km	04:49:07	00:06:54	06:16 min/km	-00:29 (60.) ●	-00:33 (504.) ●	-00:37 (710.) ●
Run	10.2 km	05:00:11	00:11:04	05:49 min/km	-01:01 (63.) ●	-01:04 (467.) ●	-01:09 (672.) ●
Run	12.2 km	05:12:37	00:12:26	06:13 min/km	-00:38 (70.) ●	-00:36 (579.) ●	-00:41 (852.) ●
Run	14.2 km	05:24:59	00:12:22	06:11 min/km	-00:59 (65.) ●	-01:01 (521.) ●	-01:05 (735.) ●
Run	14.4 km	05:26:35	00:01:36	07:59 min/km	-00:14 (58.) ●	-00:14 (437.) ●	-00:14 (632.) ●
Run	15.6 km	05:35:40	00:09:05	07:34 min/km	-00:29 (75.) ●	-00:28 (572.) ●	-00:30 (821.) ●
Run	17.4 km	05:47:22	00:11:42	06:30 min/km	-00:55 (71.) ●	-00:50 (527.) ●	-00:52 (762.) ●
Run	18.4 km	05:55:20	00:07:58	07:58 min/km	+00:01 (92.) ●	-00:02 (680.) ●	-00:04 (1004.) ●
Run	20.6 km	06:09:00	00:13:40	06:12 min/km	+00:07 (107.) ●	+00:03 (726.) ●	+00:01 (1083.) ●
Run	20.6 km	06:09:00	02:09:46	06:17 min/km	-06:57 (71.) ●	-07:19 (539.) ●	-08:10 (772.) ●
Total	112.8 km	06:09:00	06:09:00	18.34 km/h	-27:52 (60.) ●	-26:19 (424.) ●	-31:20 (573.) ●

Ovr	Gen	Div	Name	#	AG
555	411	55	Christopher Giesey	1042	M40-44	USA	00:40:02	03:18:18	01:59:02	06:07:29
558	414	56	Michael Fiore	227	M40-44	USA	00:42:06	03:15:25	01:56:36	06:07:38
562	416	57	Paul Isherwood	1585	M40-44	USA	00:45:29	02:56:04	02:12:39	06:08:05
563	417	58	Jeffrey Taylor	1213	M40-44	USA	00:42:38	03:07:04	02:03:30	06:08:14
569	421	59	Michael Smith	2091	M40-44	USA	00:34:22	03:33:15	01:48:30	06:08:41
573	424	60	Paul Burns	1797	M40-44	USA	00:34:51	03:13:19	02:09:46	06:09:00
576	425	61	Kevin Roe	1031	M40-44	USA	00:42:06	03:21:17	01:52:08	06:09:15
580	427	62	Frederic Houle	330	M40-44	CAN	00:41:27	02:58:54	02:18:44	06:09:42
615	451	63	Blake Moore	1456	M40-44	USA	00:42:46	03:14:14	02:06:33	06:12:25
622	456	64	Erik Davis	877	M40-44	USA	00:47:31	03:29:14	01:46:14	06:13:17