Ruthy Caban -
Ironman 70.3 Pennsylvania 2023

Quick facts

1606/432/67All/Gender/AG

F45-49Age group

1859Bib number

USANationality


56:59	3:53:58	2:25:19	7:29:29

Compare Ruthy Caban with other athletes!

1859 Caban

1770 Narsavage ×

22 Paternostro-Pfister ×

607 Rowe ×

1857 Mumber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:59	00:56:59	02:59 min/100m	+14:54 (87.) ●	+14:40 (562.) ●	+15:04 (1936.) ●
Transition		01:05:03	00:08:04	-	+00:44 (57.) ●	+00:40 (389.) ●	+00:35 (1312.) ●
Bike	1.8 km	01:09:42	00:04:39	23.23 km/h	+00:30 (77.) ●	+00:33 (526.) ●	+00:43 (1901.) ●
Bike	3.6 km	01:13:37	00:03:55	27.57 km/h	+00:21 (78.) ●	+00:21 (508.) ●	+00:28 (1859.) ●
Bike	22.1 km	01:52:06	00:38:29	28.84 km/h	+04:02 (80.) ●	+03:47 (511.) ●	+05:15 (1865.) ●
Bike	22.2 km	01:52:56	00:00:50	7.2 km/h	+00:07 (85.) ●	+00:07 (553.) ●	+00:09 (1958.) ●
Bike	46.4 km	02:54:32	01:01:36	23.57 km/h	+02:05 (55.) ●	+01:56 (347.) ●	+04:39 (1486.) ●
Bike	65.9 km	03:56:39	01:02:07	18.84 km/h	+04:22 (65.) ●	+04:00 (406.) ●	+06:18 (1581.) ●
Bike	67.6 km	03:59:15	00:02:36	39.23 km/h	-00:31 (19.) ●	-00:24 (114.) ●	-00:18 (559.) ●
Bike	82.1 km	04:36:23	00:37:08	23.43 km/h	+05:01 (79.) ●	+04:39 (492.) ●	+06:10 (1811.) ●
Bike	90.3 km	04:59:01	00:22:38	21.74 km/h	+03:01 (80.) ●	+02:52 (507.) ●	+03:36 (1819.) ●
Bike	90.3 km	04:59:01	03:53:58	23.16 km/h	+18:58 (70.) ●	+17:51 (434.) ●	+27:00 (1678.) ●
Transition		05:04:10	00:05:09	-	-00:45 (34.) ●	-00:56 (224.) ●	-00:53 (830.) ●
Run	0.1 km	05:05:08	00:00:58	09:40 min/km	+00:03 (71.) ●	+00:04 (489.) ●	+00:06 (1764.) ●
Run	2.1 km	05:17:29	00:12:21	06:10 min/km	+01:15 (73.) ●	+01:14 (458.) ●	+01:35 (1640.) ●
Run	4 km	05:30:27	00:12:58	06:49 min/km	+00:24 (51.) ●	+00:20 (336.) ●	+00:48 (1331.) ●
Run	4.3 km	05:32:10	00:01:43	05:43 min/km	±00:00 (48.) ●	±00:00 (312.) ●	+00:04 (1244.) ●
Run	5.4 km	05:41:21	00:09:11	08:20 min/km	+00:08 (49.) ●	+00:05 (313.) ●	+00:22 (1256.) ●
Run	7.2 km	05:53:13	00:11:52	06:35 min/km	+00:02 (46.) ●	-00:07 (291.) ●	+00:10 (1135.) ●
Run	8.3 km	06:00:52	00:07:39	06:57 min/km	-00:06 (43.) ●	-00:05 (283.) ●	+00:08 (1149.) ●
Run	10.2 km	06:13:09	00:12:17	06:27 min/km	+00:03 (43.) ●	-00:13 (276.) ●	+00:04 (1094.) ●
Run	12.2 km	06:26:53	00:13:44	06:52 min/km	+00:26 (55.) ●	+00:21 (336.) ●	+00:37 (1240.) ●
Run	14.2 km	06:40:42	00:13:49	06:54 min/km	+00:16 (52.) ●	+00:06 (300.) ●	+00:22 (1140.) ●
Run	14.4 km	06:42:34	00:01:52	09:19 min/km	-00:02 (44.) ●	-00:01 (297.) ●	+00:02 (1106.) ●
Run	15.6 km	06:52:35	00:10:01	08:20 min/km	+00:19 (53.) ●	+00:17 (332.) ●	+00:26 (1215.) ●
Run	17.4 km	07:05:54	00:13:19	07:23 min/km	+00:46 (56.) ●	+00:36 (353.) ●	+00:45 (1270.) ●
Run	18.4 km	07:14:15	00:08:21	08:21 min/km	+00:09 (48.) ●	+00:11 (324.) ●	+00:19 (1191.) ●
Run	20.6 km	07:29:29	00:15:14	06:55 min/km	+01:27 (68.) ●	+01:25 (428.) ●	+01:35 (1495.) ●
Run	20.6 km	07:29:29	02:25:19	07:03 min/km	+05:10 (53.) ●	+04:13 (330.) ●	+07:23 (1266.) ●
Total	112.8 km	07:29:29	07:29:29	15.06 km/h	+39:01 (67.) ●	+36:28 (432.) ●	+49:09 (1606.) ●

Ovr	Gen	Div	Name	#	AG
1477	390	62	Liz Kimundi	998	F45-49	USA	00:47:17	03:54:54	02:23:05	07:15:45
1499	393	63	Martha Dixon	1008	F45-49	USA	00:50:25	03:43:50	02:27:48	07:17:18
1513	400	64	Laurie Glowatski	1829	F45-49	USA	00:48:33	03:30:36	02:38:58	07:18:33
1547	411	65	Marea Narsavage	1770	F45-49	USA	00:48:01	03:59:00	02:16:54	07:21:59
1568	422	66	Angela Paternostro-Pfister	22	F45-49	USA	00:45:39	03:42:19	02:41:08	07:24:46
1606	432	67	Ruthy Caban	1859	F45-49	USA	00:56:59	03:53:58	02:25:19	07:29:29
1608	434	68	Tara Rowe	607	F45-49	USA	00:38:19	03:53:21	02:43:58	07:29:40
1613	436	69	Kelly Mumber	1857	F45-49	USA	00:53:47	03:47:16	02:32:16	07:30:21
1620	439	70	Lora Apaliski	512	F45-49	USA	00:46:59	03:50:39	02:38:38	07:30:57
1631	443	71	Melissa Farkouh	1681	F45-49	USA	00:48:14	03:54:47	02:26:21	07:31:52