Evan Tinstman -
Ironman 70.3 Pennsylvania 2023

Quick facts

1210/845/115All/Gender/AG

M45-49Age group

1899Bib number

USANationality


41:12	3:27:36	2:26:32	6:55:32

Compare Evan Tinstman with other athletes!

1899 Tinstman

1620 Castine ×

743 Banaszek ×

787 Allen ×

445 Bennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:12	00:41:12	02:10 min/100m	-00:30 (87.) ●	-00:37 (678.) ●	-00:43 (1015.) ●
Transition		00:51:21	00:10:09	-	+02:31 (159.) ●	+02:25 (1137.) ●	+02:40 (1764.) ●
Bike	1.8 km	00:55:43	00:04:22	24.73 km/h	+00:31 (161.) ●	+00:30 (1168.) ●	+00:26 (1702.) ●
Bike	3.6 km	00:59:08	00:03:25	31.61 km/h	+00:05 (113.) ●	+00:02 (746.) ●	-00:02 (993.) ●
Bike	22.1 km	01:31:52	00:32:44	33.91 km/h	+00:37 (112.) ●	+00:08 (723.) ●	-00:30 (937.) ●
Bike	22.2 km	01:32:35	00:00:43	8.37 km/h	+00:03 (146.) ●	+00:03 (992.) ●	+00:02 (1374.) ●
Bike	46.4 km	02:32:29	00:59:54	24.24 km/h	+03:53 (139.) ●	+04:17 (977.) ●	+02:57 (1336.) ●
Bike	65.9 km	03:26:55	00:54:26	21.49 km/h	+00:04 (103.) ●	-00:06 (724.) ●	-01:23 (960.) ●
Bike	67.6 km	03:29:41	00:02:46	36.87 km/h	-00:06 (100.) ●	-00:05 (698.) ●	-00:08 (970.) ●
Bike	82.1 km	03:59:27	00:29:46	29.23 km/h	±00:00 (99.) ●	-00:28 (685.) ●	-01:12 (892.) ●
Bike	90.3 km	04:18:57	00:19:30	25.23 km/h	+01:03 (129.) ●	+00:50 (877.) ●	+00:28 (1209.) ●
Bike	90.3 km	04:18:57	03:27:36	26.1 km/h	+06:10 (114.) ●	+05:11 (804.) ●	+00:38 (1078.) ●
Transition		04:29:00	00:10:03	-	+03:53 (176.) ●	+03:47 (1225.) ●	+04:01 (1880.) ●
Run	0.1 km	04:29:49	00:00:49	08:10 min/km	-00:02 (79.) ●	-00:03 (582.) ●	-00:03 (782.) ●
Run	2.1 km	04:41:00	00:11:11	05:35 min/km	+00:28 (122.) ●	+00:31 (874.) ●	+00:25 (1269.) ●
Run	4 km	04:54:12	00:13:12	06:56 min/km	+01:02 (128.) ●	+01:11 (952.) ●	+01:02 (1405.) ●
Run	4.3 km	04:55:59	00:01:47	05:56 min/km	+00:08 (124.) ●	+00:09 (935.) ●	+00:08 (1386.) ●
Run	5.4 km	05:05:13	00:09:14	08:23 min/km	+00:24 (119.) ●	+00:30 (876.) ●	+00:25 (1276.) ●
Run	7.2 km	05:18:39	00:13:26	07:27 min/km	+01:38 (132.) ●	+01:48 (1042.) ●	+01:44 (1589.) ●
Run	8.3 km	05:26:17	00:07:38	06:56 min/km	+00:06 (105.) ●	+00:11 (784.) ●	+00:07 (1138.) ●
Run	10.2 km	05:38:35	00:12:18	06:28 min/km	+00:04 (103.) ●	+00:10 (756.) ●	+00:05 (1102.) ●
Run	12.2 km	05:54:24	00:15:49	07:54 min/km	+02:41 (153.) ●	+02:47 (1123.) ●	+02:42 (1707.) ●
Run	14.2 km	06:08:15	00:13:51	06:55 min/km	+00:22 (102.) ●	+00:28 (773.) ●	+00:24 (1148.) ●
Run	14.4 km	06:10:20	00:02:05	10:24 min/km	+00:15 (132.) ●	+00:15 (966.) ●	+00:15 (1474.) ●
Run	15.6 km	06:19:52	00:09:32	07:56 min/km	-00:06 (89.) ●	-00:01 (682.) ●	-00:03 (1009.) ●
Run	17.4 km	06:33:12	00:13:20	07:24 min/km	+00:42 (118.) ●	+00:48 (847.) ●	+00:46 (1276.) ●
Run	18.4 km	06:41:33	00:08:21	08:21 min/km	+00:23 (116.) ●	+00:21 (796.) ●	+00:19 (1192.) ●
Run	20.6 km	06:55:32	00:13:59	06:21 min/km	+00:13 (110.) ●	+00:22 (785.) ●	+00:20 (1179.) ●
Run	20.6 km	06:55:32	02:26:32	07:06 min/km	+08:18 (120.) ●	+09:27 (880.) ●	+08:36 (1302.) ●
Total	112.8 km	06:55:32	06:55:32	16.29 km/h	+20:22 (115.) ●	+20:13 (845.) ●	+15:12 (1210.) ●

Ovr	Gen	Div	Name	#	AG
1077	762	110	Chad Lockard	1176	M45-49	USA	00:41:03	03:40:47	02:14:42	06:46:25
1098	770	111	Steven Shaw	773	M45-49	USA	00:36:33	03:35:25	02:21:54	06:47:37
1108	776	112	Jonathan Nichols	2119	M45-49	USA	00:42:25	03:29:25	02:22:35	06:48:24
1122	786	113	Harry Castine	1620	M45-49	USA	00:48:00	03:23:30	02:22:27	06:49:44
1140	799	114	Joe Banaszek	743	M45-49	USA	00:42:58	03:11:48	02:43:25	06:50:56
1210	845	115	Evan Tinstman	1899	M45-49	USA	00:41:12	03:27:36	02:26:32	06:55:32
1216	849	116	Joshua Allen	787	M45-49	USA	00:39:23	03:20:38	02:45:19	06:56:12
1219	851	117	Andrew Bennett	445	M45-49	USA	00:45:46	03:33:49	02:21:19	06:56:20
1240	864	118	Bryan Roney	1400	M45-49	USA	00:41:09	03:22:59	02:35:09	06:57:42
1248	868	119	Martin Hammond	1270	M45-49	USA	00:43:31	03:36:20	02:18:46	06:58:22