Casie Sample -
Ironman 70.3 Pennsylvania 2023

Quick facts

1015/237/36All/Gender/AG

F45-49Age group

1923Bib number

USANationality


42:18	3:26:06	2:20:49	6:42:40

Compare Casie Sample with other athletes!

1923 Sample

477 Kenny ×

661 Smith ×

1590 Metro ×

531 Corbett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	+00:13 (46.) ●	-00:01 (308.) ●	+00:23 (1143.) ●
Transition		00:49:36	00:07:18	-	-00:02 (48.) ●	-00:06 (323.) ●	-00:11 (1052.) ●
Bike	1.8 km	00:53:31	00:03:55	27.57 km/h	-00:14 (27.) ●	-00:11 (209.) ●	-00:01 (993.) ●
Bike	3.6 km	00:56:58	00:03:27	31.3 km/h	-00:07 (35.) ●	-00:07 (213.) ●	±00:00 (1046.) ●
Bike	22.1 km	01:29:41	00:32:43	33.93 km/h	-01:44 (29.) ●	-01:59 (167.) ●	-00:31 (930.) ●
Bike	22.2 km	01:30:23	00:00:42	8.57 km/h	-00:01 (36.) ●	-00:01 (226.) ●	+00:01 (1105.) ●
Bike	46.4 km	02:27:31	00:57:08	25.41 km/h	-02:23 (36.) ●	-02:32 (220.) ●	+00:11 (1057.) ●
Bike	65.9 km	03:22:07	00:54:36	21.43 km/h	-03:09 (34.) ●	-03:31 (207.) ●	-01:13 (983.) ●
Bike	67.6 km	03:25:14	00:03:07	32.73 km/h	±00:00 (56.) ●	+00:07 (411.) ●	+00:13 (1552.) ●
Bike	82.1 km	03:56:00	00:30:46	28.28 km/h	-01:21 (35.) ●	-01:43 (218.) ●	-00:12 (1056.) ●
Bike	90.3 km	04:15:42	00:19:42	24.97 km/h	+00:05 (44.) ●	-00:04 (298.) ●	+00:40 (1266.) ●
Bike	90.3 km	04:15:42	03:26:06	26.29 km/h	-08:54 (35.) ●	-10:01 (217.) ●	-00:52 (1039.) ●
Transition		04:21:51	00:06:09	-	+00:15 (54.) ●	+00:04 (339.) ●	+00:07 (1156.) ●
Run	0.1 km	04:22:42	00:00:51	08:30 min/km	-00:04 (31.) ●	-00:03 (218.) ●	-00:01 (994.) ●
Run	2.1 km	04:33:05	00:10:23	05:11 min/km	-00:43 (32.) ●	-00:44 (213.) ●	-00:23 (909.) ●
Run	4 km	04:45:01	00:11:56	06:16 min/km	-00:38 (35.) ●	-00:42 (230.) ●	-00:14 (1000.) ●
Run	4.3 km	04:46:48	00:01:47	05:56 min/km	+00:04 (56.) ●	+00:04 (351.) ●	+00:08 (1363.) ●
Run	5.4 km	04:55:30	00:08:42	07:54 min/km	-00:21 (41.) ●	-00:24 (244.) ●	-00:07 (1016.) ●
Run	7.2 km	05:07:47	00:12:17	06:49 min/km	+00:27 (53.) ●	+00:18 (345.) ●	+00:35 (1277.) ●
Run	8.3 km	05:15:14	00:07:27	06:46 min/km	-00:18 (39.) ●	-00:17 (250.) ●	-00:04 (1023.) ●
Run	10.2 km	05:28:24	00:13:10	06:55 min/km	+00:56 (61.) ●	+00:40 (378.) ●	+00:57 (1376.) ●
Run	12.2 km	05:40:26	00:12:02	06:01 min/km	-01:16 (30.) ●	-01:21 (177.) ●	-01:05 (734.) ●
Run	14.2 km	05:54:20	00:13:54	06:57 min/km	+00:21 (53.) ●	+00:11 (305.) ●	+00:27 (1158.) ●
Run	14.4 km	05:56:21	00:02:01	10:04 min/km	+00:07 (56.) ●	+00:08 (375.) ●	+00:11 (1356.) ●
Run	15.6 km	06:06:23	00:10:02	08:21 min/km	+00:20 (54.) ●	+00:18 (334.) ●	+00:27 (1220.) ●
Run	17.4 km	06:19:23	00:13:00	07:13 min/km	+00:27 (50.) ●	+00:17 (322.) ●	+00:26 (1180.) ●
Run	18.4 km	06:27:50	00:08:27	08:27 min/km	+00:15 (54.) ●	+00:17 (341.) ●	+00:25 (1234.) ●
Run	20.6 km	06:42:40	00:14:50	06:44 min/km	+01:03 (63.) ●	+01:01 (390.) ●	+01:11 (1399.) ●
Run	20.6 km	06:42:40	02:20:49	06:50 min/km	+00:40 (46.) ●	-00:17 (288.) ●	+02:53 (1126.) ●
Total	112.8 km	06:42:40	06:42:40	16.81 km/h	-07:48 (36.) ●	-10:21 (237.) ●	+02:20 (1015.) ●

Ovr	Gen	Div	Name	#	AG
839	190	31	Jenn Kesil	940	F45-49	USA	00:43:41	03:23:36	02:12:37	06:29:46
853	195	32	Megan Lavoie	2080	F45-49	USA	00:45:22	03:33:02	01:59:38	06:30:26
901	209	33	Annmarie Winkis	1996	F45-49	USA	00:33:04	03:20:39	02:25:21	06:34:20
940	219	34	Yvette Kenny	477	F45-49	GBR	00:52:21	03:26:09	02:03:26	06:36:44
988	229	35	Elizabeth Smith	661	F45-49	USA	00:44:04	03:21:12	02:14:18	06:39:44
1015	237	36	Casie Sample	1923	F45-49	USA	00:42:18	03:26:06	02:20:49	06:42:40
1051	248	37	Zoe Metro	1590	F45-49	USA	00:43:43	03:31:17	02:16:39	06:44:59
1066	251	38	Kris Corbett	531	F45-49	USA	00:36:43	03:19:24	02:38:27	06:45:47
1078	256	39	Neala Jones	979	F45-49	USA	00:43:00	03:31:23	02:19:50	06:46:31
1096	265	40	Jill Martinek	1346	F45-49	USA	00:54:36	03:18:37	02:20:31	06:47:32