Rowena Watson -
Ironman 70.3 Pennsylvania 2023

Quick facts

1433/372/33All/Gender/AG

F55-59Age group

1934Bib number

USANationality


44:52	3:56:10	2:17:58	7:12:34

Compare Rowena Watson with other athletes!

1934 Watson

698 Hagenberg ×

55 Krawczyk ×

779 Neargarder ×

772 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:52	00:44:52	02:21 min/100m	+01:38 (38.) ●	+02:33 (392.) ●	+02:57 (1408.) ●
Transition		00:51:51	00:06:59	-	-01:10 (23.) ●	-00:25 (292.) ●	-00:30 (963.) ●
Bike	1.8 km	00:55:55	00:04:04	26.56 km/h	-00:06 (24.) ●	-00:02 (290.) ●	+00:08 (1286.) ●
Bike	3.6 km	00:59:42	00:03:47	28.55 km/h	+00:14 (48.) ●	+00:13 (444.) ●	+00:20 (1720.) ●
Bike	22.1 km	01:37:19	00:37:37	29.51 km/h	+02:49 (47.) ●	+02:55 (473.) ●	+04:23 (1783.) ●
Bike	22.2 km	01:38:05	00:00:46	7.83 km/h	+00:03 (45.) ●	+00:03 (458.) ●	+00:05 (1751.) ●
Bike	46.4 km	02:43:12	01:05:07	22.3 km/h	+04:45 (45.) ●	+05:27 (454.) ●	+08:10 (1746.) ●
Bike	65.9 km	03:46:49	01:03:37	18.39 km/h	+04:32 (46.) ●	+05:30 (451.) ●	+07:48 (1684.) ●
Bike	67.6 km	03:49:17	00:02:28	41.35 km/h	-00:29 (3.) ●	-00:32 (53.) ●	-00:26 (277.) ●
Bike	82.1 km	04:26:45	00:37:28	23.22 km/h	+04:52 (48.) ●	+04:59 (502.) ●	+06:30 (1834.) ●
Bike	90.3 km	04:48:01	00:21:16	23.13 km/h	+01:21 (43.) ●	+01:30 (429.) ●	+02:14 (1613.) ●
Bike	90.3 km	04:48:01	03:56:10	22.94 km/h	+18:01 (46.) ●	+20:03 (457.) ●	+29:12 (1722.) ●
Transition		04:54:36	00:06:35	-	-00:26 (30.) ●	+00:30 (380.) ●	+00:33 (1287.) ●
Run	0.1 km	04:55:26	00:00:50	08:20 min/km	-00:05 (11.) ●	-00:04 (201.) ●	-00:02 (934.) ●
Run	2.1 km	05:06:34	00:11:08	05:34 min/km	-00:33 (25.) ●	+00:01 (310.) ●	+00:22 (1246.) ●
Run	4 km	05:18:59	00:12:25	06:32 min/km	-00:54 (19.) ●	-00:13 (282.) ●	+00:15 (1163.) ●
Run	4.3 km	05:20:37	00:01:38	05:26 min/km	-00:12 (14.) ●	-00:05 (255.) ●	-00:01 (1066.) ●
Run	5.4 km	05:29:32	00:08:55	08:06 min/km	-00:51 (17.) ●	-00:11 (275.) ●	+00:06 (1128.) ●
Run	7.2 km	05:42:29	00:12:57	07:11 min/km	+00:14 (33.) ●	+00:58 (414.) ●	+01:15 (1477.) ●
Run	8.3 km	05:49:53	00:07:24	06:43 min/km	-00:45 (16.) ●	-00:20 (239.) ●	-00:07 (995.) ●
Run	10.2 km	06:01:22	00:11:29	06:02 min/km	-01:48 (9.) ●	-01:01 (194.) ●	-00:44 (803.) ●
Run	12.2 km	06:14:37	00:13:15	06:37 min/km	-00:49 (22.) ●	-00:08 (294.) ●	+00:08 (1113.) ●
Run	14.2 km	06:27:46	00:13:09	06:34 min/km	-01:38 (14.) ●	-00:34 (238.) ●	-00:18 (940.) ●
Run	14.4 km	06:29:38	00:01:52	09:19 min/km	-00:09 (18.) ●	-00:01 (299.) ●	+00:02 (1108.) ●
Run	15.6 km	06:39:03	00:09:25	07:50 min/km	-00:57 (14.) ●	-00:19 (249.) ●	-00:10 (953.) ●
Run	17.4 km	06:51:06	00:12:03	06:41 min/km	-01:34 (12.) ●	-00:40 (228.) ●	-00:31 (879.) ●
Run	18.4 km	06:59:13	00:08:07	08:07 min/km	-00:36 (19.) ●	-00:03 (283.) ●	+00:05 (1072.) ●
Run	20.6 km	07:12:34	00:13:21	06:04 min/km	-01:25 (13.) ●	-00:28 (263.) ●	-00:18 (988.) ●
Run	20.6 km	07:12:34	02:17:58	06:41 min/km	-12:02 (17.) ●	-03:08 (263.) ●	+00:02 (1045.) ●
Total	112.8 km	07:12:34	07:12:34	15.65 km/h	+06:01 (33.) ●	+19:33 (372.) ●	+32:14 (1433.) ●

Ovr	Gen	Div	Name	#	AG
1290	322	28	Marce Willard	808	F55-59	USA	00:37:22	03:31:57	02:37:43	07:01:20
1312	328	29	Ginny Ackiewicz	288	F55-59	USA	00:36:29	03:33:11	02:42:21	07:02:39
1340	336	30	Edna Spang	352	F55-59	USA	00:42:54	03:37:29	02:28:17	07:04:38
1352	342	31	Alisa Hagenberg	698	F55-59	USA	00:48:49	03:28:19	02:28:22	07:05:26
1428	370	32	Mary Krawczyk	55	F55-59	USA	00:36:37	03:44:05	02:39:05	07:11:55
1433	372	33	Rowena Watson	1934	F55-59	USA	00:44:52	03:56:10	02:17:58	07:12:34
1436	374	34	Sandy Neargarder	779	F55-59	USA	00:43:37	03:28:38	02:43:24	07:12:42
1473	388	35	Maureen Kennedy	772	F55-59	USA	00:40:18	03:44:28	02:31:17	07:15:30
1504	396	36	Loren Barrows	2069	F55-59	USA	00:47:39	03:38:12	02:38:06	07:17:57
1523	405	37	Marysol Ruiz	786	F55-59	USA	00:46:18	03:30:45	02:45:56	07:20:00