Heidi Dierig -
Ironman 70.3 Pennsylvania 2023

Quick facts

1449/380/21All/Gender/AG

F18-24Age group

1970Bib number

USANationality


34:19	3:44:54	2:46:07	7:14:05

Compare Heidi Dierig with other athletes!

1970 Dierig

1900 Hepelr ×

1802 Steffen ×

1384 Burger ×

796 Becker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:19	00:34:19	01:48 min/100m	-04:04 (9.) ●	-08:00 (66.) ●	-07:36 (266.) ●
Transition		00:39:03	00:04:44	-	-01:24 (6.) ●	-02:40 (55.) ●	-02:45 (218.) ●
Bike	1.8 km	00:42:49	00:03:46	28.67 km/h	-00:12 (11.) ●	-00:20 (139.) ●	-00:10 (714.) ●
Bike	3.6 km	00:49:36	00:06:47	15.92 km/h	+03:09 (28.) ●	+03:13 (580.) ●	+03:20 (2005.) ●
Bike	22.1 km	01:21:53	00:32:17	34.38 km/h	-01:59 (8.) ●	-02:25 (141.) ●	-00:57 (834.) ●
Bike	22.2 km	01:22:34	00:00:41	8.78 km/h	-00:01 (8.) ●	-00:02 (171.) ●	±00:00 (926.) ●
Bike	46.4 km	02:22:19	00:59:45	24.3 km/h	+01:59 (18.) ●	+00:05 (296.) ●	+02:48 (1326.) ●
Bike	65.9 km	03:26:10	01:03:51	18.32 km/h	+06:15 (20.) ●	+05:44 (456.) ●	+08:02 (1695.) ●
Bike	67.6 km	03:28:40	00:02:30	40.8 km/h	-00:30 (4.) ●	-00:30 (61.) ●	-00:24 (314.) ●
Bike	82.1 km	04:02:01	00:33:21	26.09 km/h	-00:04 (17.) ●	+00:52 (350.) ●	+02:23 (1439.) ●
Bike	90.3 km	04:23:57	00:21:56	22.43 km/h	+02:08 (21.) ●	+02:10 (473.) ●	+02:54 (1732.) ●
Bike	90.3 km	04:23:57	03:44:54	24.09 km/h	+10:45 (18.) ●	+08:47 (364.) ●	+17:56 (1498.) ●
Transition		04:27:58	00:04:01	-	-01:07 (7.) ●	-02:04 (100.) ●	-02:01 (447.) ●
Run	0.1 km	04:28:47	00:00:49	08:10 min/km	-00:02 (11.) ●	-00:05 (131.) ●	-00:03 (672.) ●
Run	2.1 km	04:43:59	00:15:12	07:36 min/km	+04:18 (28.) ●	+04:05 (571.) ●	+04:26 (1961.) ●
Run	4 km	05:04:20	00:20:21	10:42 min/km	+07:36 (28.) ●	+07:43 (580.) ●	+08:11 (2006.) ●
Run	4.3 km	05:09:09	00:04:49	16:03 min/km	+03:03 (28.) ●	+03:06 (580.) ●	+03:10 (2007.) ●
Run	5.4 km	05:19:11	00:10:02	09:07 min/km	+01:10 (22.) ●	+00:56 (428.) ●	+01:13 (1559.) ●
Run	7.2 km	05:30:56	00:11:45	06:31 min/km	+00:01 (18.) ●	-00:14 (277.) ●	+00:03 (1079.) ●
Run	8.3 km	05:38:37	00:07:41	06:59 min/km	+00:06 (17.) ●	-00:03 (288.) ●	+00:10 (1158.) ●
Run	10.2 km	05:50:18	00:11:41	06:08 min/km	-00:25 (12.) ●	-00:49 (214.) ●	-00:32 (868.) ●
Run	12.2 km	06:06:51	00:16:33	08:16 min/km	+03:25 (24.) ●	+03:10 (530.) ●	+03:26 (1821.) ●
Run	14.2 km	06:24:26	00:17:35	08:47 min/km	+04:18 (28.) ●	+03:52 (547.) ●	+04:08 (1865.) ●
Run	14.4 km	06:26:02	00:01:36	07:59 min/km	-00:09 (10.) ●	-00:17 (142.) ●	-00:14 (606.) ●
Run	15.6 km	06:36:33	00:10:31	08:45 min/km	+00:59 (22.) ●	+00:47 (399.) ●	+00:56 (1411.) ●
Run	17.4 km	06:50:26	00:13:53	07:42 min/km	+01:35 (22.) ●	+01:10 (410.) ●	+01:19 (1444.) ●
Run	18.4 km	07:00:06	00:09:40	09:40 min/km	+01:36 (26.) ●	+01:30 (499.) ●	+01:38 (1702.) ●
Run	20.6 km	07:14:05	00:13:59	06:21 min/km	+00:38 (19.) ●	+00:10 (320.) ●	+00:20 (1173.) ●
Run	20.6 km	07:14:05	02:46:07	08:03 min/km	+28:09 (25.) ●	+25:01 (508.) ●	+28:11 (1738.) ●
Total	112.8 km	07:14:05	07:14:05	15.59 km/h	+32:19 (21.) ●	+21:04 (380.) ●	+33:45 (1449.) ●

Ovr	Gen	Div	Name	#	AG
1112	272	16	Madison Crawford	1147	F18-24	USA	00:33:07	04:06:29	01:57:52	06:48:43
1128	276	17	Erin Vanderschaaf	905	F18-24	USA	00:29:19	03:33:51	02:37:17	06:50:11
1298	324	18	Elizabeth Woodwell	1780	F18-24	USA	00:38:42	03:43:18	02:26:19	07:01:39
1368	351	19	Sabrina Hepelr	1900	F18-24	USA	00:35:36	04:14:10	02:04:05	07:06:38
1386	357	20	Alexis Steffen	1802	F18-24	USA	00:39:27	03:54:13	02:18:40	07:08:26
1449	380	21	Heidi Dierig	1970	F18-24	USA	00:34:19	03:44:54	02:46:07	07:14:05
1575	426	22	Avery Burger	1384	F18-24	USA	00:35:38	03:53:01	02:46:10	07:25:03
1627	441	23	Ruthie Becker	796	F18-24	USA	00:37:11	03:54:47	02:42:59	07:31:34
1661	452	24	Marley Turbett	1487	F18-24	USA	00:39:45	03:59:24	02:45:58	07:36:34
1716	469	25	Julia Fessler	1546	F18-24	USA	00:38:33	04:21:00	02:27:10	07:41:19