Sean Day -
Ironman 70.3 Pennsylvania 2023

Quick facts

1959/1293/182All/Gender/AG

M45-49Age group

1984Bib number

USANationality


1:02:57	3:53:46	2:51:46	8:17:09

Compare Sean Day with other athletes!

1984 Day

606 Klein ×

474 Herman ×

2012 Klinger ×

883 Gargan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:57	01:02:57	03:18 min/100m	+21:15 (182.) ●	+21:08 (1302.) ●	+21:02 (1984.) ●
Transition		01:16:49	00:13:52	-	+06:14 (179.) ●	+06:08 (1286.) ●	+06:23 (1961.) ●
Bike	1.8 km	01:20:56	00:04:07	26.23 km/h	+00:16 (138.) ●	+00:15 (978.) ●	+00:11 (1366.) ●
Bike	3.6 km	01:24:43	00:03:47	28.55 km/h	+00:27 (167.) ●	+00:24 (1180.) ●	+00:20 (1721.) ●
Bike	22.1 km	02:01:18	00:36:35	30.34 km/h	+04:28 (159.) ●	+03:59 (1146.) ●	+03:21 (1642.) ●
Bike	22.2 km	02:02:03	00:00:45	8 km/h	+00:05 (159.) ●	+00:05 (1140.) ●	+00:04 (1639.) ●
Bike	46.4 km	03:05:35	01:03:32	22.85 km/h	+07:31 (156.) ●	+07:55 (1162.) ●	+06:35 (1643.) ●
Bike	65.9 km	04:10:59	01:05:24	17.89 km/h	+11:02 (162.) ●	+10:52 (1194.) ●	+09:35 (1753.) ●
Bike	67.6 km	04:13:49	00:02:50	36 km/h	-00:02 (122.) ●	-00:01 (803.) ●	-00:04 (1118.) ●
Bike	82.1 km	04:49:24	00:35:35	24.45 km/h	+05:49 (165.) ●	+05:21 (1165.) ●	+04:37 (1693.) ●
Bike	90.3 km	05:10:35	00:21:11	23.23 km/h	+02:44 (155.) ●	+02:31 (1107.) ●	+02:09 (1603.) ●
Bike	90.3 km	05:10:35	03:53:46	23.18 km/h	+32:20 (161.) ●	+31:21 (1160.) ●	+26:48 (1673.) ●
Transition		05:25:23	00:14:48	-	+08:38 (183.) ●	+08:32 (1306.) ●	+08:46 (1988.) ●
Run	0.1 km	05:26:14	00:00:51	08:30 min/km	±00:00 (99.) ●	-00:01 (796.) ●	-00:01 (1112.) ●
Run	2.1 km	05:37:09	00:10:55	05:27 min/km	+00:12 (110.) ●	+00:15 (802.) ●	+00:09 (1146.) ●
Run	4 km	05:51:30	00:14:21	07:33 min/km	+02:11 (147.) ●	+02:20 (1101.) ●	+02:11 (1653.) ●
Run	4.3 km	05:53:37	00:02:07	07:03 min/km	+00:28 (168.) ●	+00:29 (1215.) ●	+00:28 (1839.) ●
Run	5.4 km	06:04:10	00:10:33	09:35 min/km	+01:43 (152.) ●	+01:49 (1126.) ●	+01:44 (1705.) ●
Run	7.2 km	06:18:44	00:14:34	08:05 min/km	+02:46 (158.) ●	+02:56 (1179.) ●	+02:52 (1796.) ●
Run	8.3 km	06:27:53	00:09:09	08:19 min/km	+01:37 (158.) ●	+01:42 (1162.) ●	+01:38 (1761.) ●
Run	10.2 km	06:44:55	00:17:02	08:57 min/km	+04:48 (178.) ●	+04:54 (1279.) ●	+04:49 (1944.) ●
Run	12.2 km	07:00:01	00:15:06	07:33 min/km	+01:58 (144.) ●	+02:04 (1051.) ●	+01:59 (1584.) ●
Run	14.2 km	07:16:32	00:16:31	08:15 min/km	+03:02 (160.) ●	+03:08 (1139.) ●	+03:04 (1747.) ●
Run	14.4 km	07:18:54	00:02:22	11:49 min/km	+00:32 (167.) ●	+00:32 (1198.) ●	+00:32 (1829.) ●
Run	15.6 km	07:30:50	00:11:56	09:56 min/km	+02:18 (159.) ●	+02:23 (1171.) ●	+02:21 (1791.) ●
Run	17.4 km	07:47:57	00:17:07	09:30 min/km	+04:29 (174.) ●	+04:35 (1253.) ●	+04:33 (1922.) ●
Run	18.4 km	07:58:20	00:10:23	10:23 min/km	+02:25 (169.) ●	+02:23 (1225.) ●	+02:21 (1871.) ●
Run	20.6 km	08:17:09	00:18:49	08:33 min/km	+05:03 (173.) ●	+05:12 (1255.) ●	+05:10 (1916.) ●
Run	20.6 km	08:17:09	02:51:46	08:20 min/km	+33:32 (162.) ●	+34:41 (1190.) ●	+33:50 (1818.) ●
Total	112.8 km	08:17:09	08:17:09	13.61 km/h	+01:41:59 (182.) ●	+01:41:50 (1293.) ●	+01:36:49 (1959.) ●

Ovr	Gen	Div	Name	#	AG
1901	1264	177	Grant Anderson	1322	M45-49	USA	00:39:25	03:50:02	03:19:22	08:06:15
1940	1283	178	Shawn Lesh	275	M45-49	USA	00:43:33	04:21:53	02:55:32	08:14:34
1941	1284	179	Jeremy Gerber	713	M45-49	USA	00:47:50	04:19:17	02:50:56	08:14:40
1943	1286	180	Mark Klein	606	M45-49	USA	00:49:26	04:26:15	02:46:10	08:14:45
1948	1288	181	Joe Herman	474	M45-49	USA	00:41:26	04:04:04	03:17:58	08:15:29
1959	1293	182	Sean Day	1984	M45-49	USA	01:02:57	03:53:46	02:51:46	08:17:09
1964	1295	183	Keith Klinger	2012	M45-49	USA	00:37:07	03:55:07	03:20:08	08:18:53
2006	1320	184	Sean Gargan	883	M45-49	USA	00:43:55	04:13:59	03:12:18	08:29:29