Craig Strong -
Ironman 70.3 Pennsylvania 2023
Quick facts
150/125/10All/Gender/AG
M50-54Age group
199Bib number
USANationality
31:01 | 2:48:26 | 1:52:17 | 5:22:00 |
Compare Craig Strong with other athletes!
199 Strong
1403 Kogelmann ×
258 Frank ×
289 Ritchey ×
1255 Miller ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:01 | 00:31:01 | 01:37 min/100m | -11:27 (6.) ● | -10:48 (70.) ● | -10:54 (107.) ● |
Transition | 00:37:12 | 00:06:11 | - | -01:55 (45.) ● | -01:33 (380.) ● | -01:18 (665.) ● | |
Bike | 1.8 km | 00:40:25 | 00:03:13 | 33.58 km/h | -00:39 (7.) ● | -00:39 (98.) ● | -00:43 (117.) ● |
Bike | 3.6 km | 00:43:15 | 00:02:50 | 38.12 km/h | -00:32 (7.) ● | -00:33 (67.) ● | -00:37 (76.) ● |
Bike | 22.1 km | 01:10:44 | 00:27:29 | 40.39 km/h | -04:57 (8.) ● | -05:07 (90.) ● | -05:45 (100.) ● |
Bike | 22.2 km | 01:11:18 | 00:00:34 | 10.59 km/h | -00:06 (9.) ● | -00:06 (87.) ● | -00:07 (95.) ● |
Bike | 46.4 km | 01:59:10 | 00:47:52 | 30.33 km/h | -07:57 (17.) ● | -07:45 (164.) ● | -09:05 (199.) ● |
Bike | 65.9 km | 02:43:09 | 00:43:59 | 26.6 km/h | -11:02 (5.) ● | -10:33 (96.) ● | -11:50 (114.) ● |
Bike | 67.6 km | 02:46:00 | 00:02:51 | 35.79 km/h | +00:02 (102.) ● | ±00:00 (807.) ● | -00:03 (1127.) ● |
Bike | 82.1 km | 03:10:18 | 00:24:18 | 35.8 km/h | -05:48 (7.) ● | -05:56 (90.) ● | -06:40 (102.) ● |
Bike | 90.3 km | 03:25:38 | 00:15:20 | 32.09 km/h | -03:16 (14.) ● | -03:20 (131.) ● | -03:42 (151.) ● |
Bike | 90.3 km | 03:25:38 | 02:48:26 | 32.17 km/h | -34:15 (11.) ● | -33:59 (115.) ● | -38:32 (132.) ● |
Transition | 03:29:43 | 00:04:05 | - | -02:34 (28.) ● | -02:11 (265.) ● | -01:57 (470.) ● | |
Run | 0.1 km | 03:30:33 | 00:00:50 | 08:20 min/km | -00:05 (56.) ● | -00:02 (614.) ● | -00:02 (831.) ● |
Run | 2.1 km | 03:40:39 | 00:10:06 | 05:03 min/km | -01:02 (54.) ● | -00:34 (558.) ● | -00:40 (796.) ● |
Run | 4 km | 03:50:57 | 00:10:18 | 05:25 min/km | -02:07 (31.) ● | -01:43 (327.) ● | -01:52 (450.) ● |
Run | 4.3 km | 03:52:18 | 00:01:21 | 04:30 min/km | -00:21 (24.) ● | -00:17 (272.) ● | -00:18 (353.) ● |
Run | 5.4 km | 03:59:39 | 00:07:21 | 06:40 min/km | -01:36 (24.) ● | -01:23 (280.) ● | -01:28 (389.) ● |
Run | 7.2 km | 04:09:19 | 00:09:40 | 05:22 min/km | -02:20 (26.) ● | -01:58 (271.) ● | -02:02 (382.) ● |
Run | 8.3 km | 04:15:17 | 00:05:58 | 05:25 min/km | -01:46 (18.) ● | -01:29 (202.) ● | -01:33 (273.) ● |
Run | 10.2 km | 04:25:00 | 00:09:43 | 05:06 min/km | -02:54 (13.) ● | -02:25 (199.) ● | -02:30 (272.) ● |
Run | 12.2 km | 04:35:43 | 00:10:43 | 05:21 min/km | -02:39 (28.) ● | -02:19 (263.) ● | -02:24 (381.) ● |
Run | 14.2 km | 04:45:56 | 00:10:13 | 05:06 min/km | -03:43 (15.) ● | -03:10 (176.) ● | -03:14 (238.) ● |
Run | 14.4 km | 04:47:20 | 00:01:24 | 06:59 min/km | -00:29 (17.) ● | -00:26 (197.) ● | -00:26 (265.) ● |
Run | 15.6 km | 04:54:35 | 00:07:15 | 06:02 min/km | -02:35 (12.) ● | -02:18 (145.) ● | -02:20 (194.) ● |
Run | 17.4 km | 05:04:58 | 00:10:23 | 05:46 min/km | -02:34 (28.) ● | -02:09 (287.) ● | -02:11 (408.) ● |
Run | 18.4 km | 05:11:27 | 00:06:29 | 06:29 min/km | -01:52 (25.) ● | -01:31 (251.) ● | -01:33 (350.) ● |
Run | 20.6 km | 05:22:00 | 00:10:33 | 04:47 min/km | -03:37 (14.) ● | -03:04 (182.) ● | -03:06 (248.) ● |
Run | 20.6 km | 05:22:00 | 01:52:17 | 05:27 min/km | -29:40 (21.) ● | -24:48 (236.) ● | -25:39 (326.) ● |
Total | 112.8 km | 05:22:00 | 05:22:00 | 21.02 km/h | -01:19:51 (10.) ● | -01:13:19 (125.) ● | -01:18:20 (150.) ● |