John Spinello -
Ironman 70.3 Pennsylvania 2023

Quick facts

1050/745/84All/Gender/AG

M25-29Age group

2005Bib number

USANationality


48:49	3:17:56	2:20:27	6:44:56

Compare John Spinello with other athletes!

2005 Spinello

1171 Bruno ×

679 Colson ×

1380 Trionfo ×

415 Richards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:49	00:48:49	02:34 min/100m	+08:06 (113.) ●	+07:00 (1120.) ●	+06:54 (1695.) ●
Transition		00:58:26	00:09:37	-	+02:15 (115.) ●	+01:53 (1071.) ●	+02:08 (1666.) ●
Bike	1.8 km	01:02:50	00:04:24	24.55 km/h	+00:32 (118.) ●	+00:32 (1187.) ●	+00:28 (1734.) ●
Bike	3.6 km	01:06:14	00:03:24	31.76 km/h	±00:00 (67.) ●	+00:01 (721.) ●	-00:03 (957.) ●
Bike	22.1 km	01:39:28	00:33:14	33.4 km/h	+00:19 (75.) ●	+00:38 (800.) ●	±00:00 (1045.) ●
Bike	22.2 km	01:40:10	00:00:42	8.57 km/h	+00:01 (84.) ●	+00:02 (910.) ●	+00:01 (1222.) ●
Bike	46.4 km	02:33:43	00:53:33	27.11 km/h	-01:35 (56.) ●	-02:04 (535.) ●	-03:24 (684.) ●
Bike	65.9 km	03:26:29	00:52:46	22.17 km/h	-01:31 (62.) ●	-01:46 (598.) ●	-03:03 (772.) ●
Bike	67.6 km	03:29:16	00:02:47	36.65 km/h	-00:04 (69.) ●	-00:04 (727.) ●	-00:07 (1011.) ●
Bike	82.1 km	03:57:42	00:28:26	30.6 km/h	-01:44 (55.) ●	-01:48 (510.) ●	-02:32 (645.) ●
Bike	90.3 km	04:16:22	00:18:40	26.36 km/h	+00:10 (76.) ●	±00:00 (716.) ●	-00:22 (967.) ●
Bike	90.3 km	04:16:22	03:17:56	27.37 km/h	-03:52 (63.) ●	-04:29 (601.) ●	-09:02 (774.) ●
Transition		04:24:29	00:08:07	-	+02:06 (114.) ●	+01:51 (1067.) ●	+02:05 (1651.) ●
Run	0.1 km	04:25:50	00:01:21	13:30 min/km	+00:31 (130.) ●	+00:29 (1303.) ●	+00:29 (1982.) ●
Run	2.1 km	04:36:52	00:11:02	05:31 min/km	+00:56 (99.) ●	+00:22 (838.) ●	+00:16 (1204.) ●
Run	4 km	04:49:30	00:12:38	06:38 min/km	+01:11 (97.) ●	+00:37 (848.) ●	+00:28 (1228.) ●
Run	4.3 km	04:50:57	00:01:27	04:50 min/km	-00:06 (59.) ●	-00:11 (433.) ●	-00:12 (608.) ●
Run	5.4 km	04:59:11	00:08:14	07:29 min/km	-00:08 (72.) ●	-00:30 (564.) ●	-00:35 (789.) ●
Run	7.2 km	05:10:13	00:11:02	06:07 min/km	-00:03 (72.) ●	-00:36 (570.) ●	-00:40 (817.) ●
Run	8.3 km	05:17:28	00:07:15	06:35 min/km	+00:15 (80.) ●	-00:12 (636.) ●	-00:16 (910.) ●
Run	10.2 km	05:28:50	00:11:22	05:58 min/km	-00:01 (69.) ●	-00:46 (535.) ●	-00:51 (774.) ●
Run	12.2 km	05:42:05	00:13:15	06:37 min/km	+00:49 (87.) ●	+00:13 (756.) ●	+00:08 (1114.) ●
Run	14.2 km	05:57:20	00:15:15	07:37 min/km	+02:38 (111.) ●	+01:52 (987.) ●	+01:48 (1507.) ●
Run	14.4 km	05:59:06	00:01:46	08:49 min/km	+00:05 (83.) ●	-00:04 (633.) ●	-00:04 (929.) ●
Run	15.6 km	06:08:35	00:09:29	07:54 min/km	+00:28 (80.) ●	-00:04 (664.) ●	-00:06 (985.) ●
Run	17.4 km	06:21:15	00:12:40	07:02 min/km	+00:56 (89.) ●	+00:08 (726.) ●	+00:06 (1082.) ●
Run	18.4 km	06:30:09	00:08:54	08:54 min/km	+01:15 (114.) ●	+00:54 (955.) ●	+00:52 (1448.) ●
Run	20.6 km	06:44:56	00:14:47	06:43 min/km	+01:53 (102.) ●	+01:10 (923.) ●	+01:08 (1386.) ●
Run	20.6 km	06:44:56	02:20:27	06:49 min/km	+10:39 (91.) ●	+03:22 (763.) ●	+02:31 (1119.) ●
Total	112.8 km	06:44:56	06:44:56	16.71 km/h	+19:14 (84.) ●	+09:37 (745.) ●	+04:36 (1050.) ●

Ovr	Gen	Div	Name	#	AG
1005	720	79	Reg Goeke	1381	M25-29	USA	00:40:51	03:35:08	02:06:37	06:41:28
1013	723	80	George Lamason III	1510	M25-29	USA	00:53:49	03:30:10	02:02:57	06:42:21
1014	724	81	Louis Murray	895	M25-29	USA	00:50:42	03:31:52	01:51:03	06:42:39
1020	727	82	Tyler Bruno	1171	M25-29	USA	00:48:22	03:22:24	02:17:18	06:42:58
1037	738	83	Clayton Colson	679	M25-29	USA	00:43:23	03:35:56	02:09:20	06:44:20
1050	745	84	John Spinello	2005	M25-29	USA	00:48:49	03:17:56	02:20:27	06:44:56
1055	749	85	Daniel Trionfo	1380	M25-29	USA	01:06:32	03:04:46	02:20:21	06:45:13
1056	750	86	Daniel Richards	415	M25-29	USA	00:43:42	04:00:07	01:49:49	06:45:18
1061	753	87	Mike Jenkins	1166	M25-29	USA	00:41:31	03:22:13	02:22:43	06:45:39
1062	754	88	Brent Marks	319	M25-29	CAN	00:39:59	03:20:42	02:25:39	06:45:42