Allison Larochelle -
Ironman 70.3 Pennsylvania 2023

Quick facts

151/15/4All/Gender/AG

F40-44Age group

204Bib number

USANationality


30:12	2:53:06	1:51:22	5:22:03

Compare Allison Larochelle with other athletes!

204 Larochelle

239 Leigh ×

79 Dirito ×

111 Flesner ×

2071 Burkholder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:12	00:30:12	01:35 min/100m	-12:07 (6.) ●	-12:07 (23.) ●	-11:43 (72.) ●
Transition		00:34:25	00:04:13	-	-03:10 (6.) ●	-03:11 (22.) ●	-03:16 (113.) ●
Bike	1.8 km	00:37:41	00:03:16	33.06 km/h	-00:45 (3.) ●	-00:50 (14.) ●	-00:40 (148.) ●
Bike	3.6 km	00:40:41	00:03:00	36 km/h	-00:31 (6.) ●	-00:34 (20.) ●	-00:27 (213.) ●
Bike	22.1 km	01:09:09	00:28:28	38.99 km/h	-05:53 (4.) ●	-06:14 (11.) ●	-04:46 (189.) ●
Bike	22.2 km	01:09:44	00:00:35	10.29 km/h	-00:08 (3.) ●	-00:08 (14.) ●	-00:06 (194.) ●
Bike	46.4 km	01:57:22	00:47:38	30.48 km/h	-11:14 (2.) ●	-12:02 (16.) ●	-09:19 (186.) ●
Bike	65.9 km	02:43:07	00:45:45	25.57 km/h	-11:13 (4.) ●	-12:22 (21.) ●	-10:04 (191.) ●
Bike	67.6 km	02:45:44	00:02:37	38.98 km/h	-00:16 (24.) ●	-00:23 (123.) ●	-00:17 (594.) ●
Bike	82.1 km	03:11:46	00:26:02	33.42 km/h	-05:54 (9.) ●	-06:27 (32.) ●	-04:56 (291.) ●
Bike	90.3 km	03:27:31	00:15:45	31.24 km/h	-03:36 (4.) ●	-04:01 (24.) ●	-03:17 (223.) ●
Bike	90.3 km	03:27:31	02:53:06	31.3 km/h	-39:30 (5.) ●	-43:01 (18.) ●	-33:52 (192.) ●
Transition		03:30:41	00:03:10	-	-02:56 (7.) ●	-02:55 (40.) ●	-02:52 (257.) ●
Run	0.1 km	03:31:28	00:00:47	07:50 min/km	-00:06 (14.) ●	-00:07 (73.) ●	-00:05 (462.) ●
Run	2.1 km	03:40:41	00:09:13	04:36 min/km	-01:38 (18.) ●	-01:54 (86.) ●	-01:33 (442.) ●
Run	4 km	03:50:35	00:09:54	05:12 min/km	-02:22 (15.) ●	-02:44 (63.) ●	-02:16 (348.) ●
Run	4.3 km	03:51:56	00:01:21	04:30 min/km	-00:20 (14.) ●	-00:22 (57.) ●	-00:18 (366.) ●
Run	5.4 km	03:59:07	00:07:11	06:31 min/km	-01:35 (14.) ●	-01:55 (61.) ●	-01:38 (327.) ●
Run	7.2 km	04:08:30	00:09:23	05:12 min/km	-02:17 (14.) ●	-02:36 (58.) ●	-02:19 (305.) ●
Run	8.3 km	04:14:33	00:06:03	05:29 min/km	-01:25 (15.) ●	-01:41 (58.) ●	-01:28 (311.) ●
Run	10.2 km	04:24:01	00:09:28	04:58 min/km	-02:48 (10.) ●	-03:02 (42.) ●	-02:45 (222.) ●
Run	12.2 km	04:34:54	00:10:53	05:26 min/km	-02:02 (20.) ●	-02:30 (90.) ●	-02:14 (414.) ●
Run	14.2 km	04:45:17	00:10:23	05:11 min/km	-02:54 (13.) ●	-03:20 (53.) ●	-03:04 (269.) ●
Run	14.4 km	04:46:43	00:01:26	07:09 min/km	-00:24 (15.) ●	-00:27 (64.) ●	-00:24 (323.) ●
Run	15.6 km	04:54:16	00:07:33	06:17 min/km	-01:54 (14.) ●	-02:11 (60.) ●	-02:02 (286.) ●
Run	17.4 km	05:04:12	00:09:56	05:31 min/km	-02:30 (15.) ●	-02:47 (64.) ●	-02:38 (301.) ●
Run	18.4 km	05:10:35	00:06:23	06:23 min/km	-01:33 (14.) ●	-01:47 (65.) ●	-01:39 (315.) ●
Run	20.6 km	05:22:03	00:11:28	05:12 min/km	-01:59 (22.) ●	-02:21 (104.) ●	-02:11 (452.) ●
Run	20.6 km	05:22:03	01:51:22	05:24 min/km	-25:47 (14.) ●	-29:44 (63.) ●	-26:34 (313.) ●
Total	112.8 km	05:22:03	05:22:03	21.02 km/h	-01:23:30 (4.) ●	-01:30:58 (15.) ●	-01:18:17 (151.) ●

Ovr	Gen	Div	Name	#	AG
77	5	1	Rebecca Hayes	1944	F40-44	USA	00:33:30	02:46:33	01:39:45	05:07:12
119	10	2	Lindsay Leigh	239	F40-44	USA	00:29:03	02:52:55	01:48:09	05:16:12
130	13	3	Meghan Dirito	79	F40-44	USA	00:29:16	02:59:16	01:43:47	05:18:32
151	15	4	Allison Larochelle	204	F40-44	USA	00:30:12	02:53:06	01:51:22	05:22:03
158	16	5	Brooke Flesner	111	F40-44	USA	00:30:11	02:51:36	01:53:21	05:23:17
168	20	6	Bryn Burkholder	2071	F40-44	USA	00:34:30	02:59:03	01:41:34	05:24:36
173	22	7	Cymbeline Wilke	2062	F40-44	USA	00:35:48	02:55:27	01:46:09	05:25:28
202	28	8	Karen Jablonski	2097	F40-44	USA	00:52:08	02:48:51	01:36:53	05:29:53
205	29	9	Beth Rudge	1354	F40-44	USA	00:39:24	02:57:39	01:45:24	05:30:01
231	36	10	Erin Patterson	1128	F40-44	USA	00:34:19	03:02:00	01:49:27	05:33:20