Justin Derkack -
Ironman 70.3 Pennsylvania 2023

  Quick facts

441/334/43All/Gender/AG

M40-44Age group

2076Bib number

USANationality

38:033:00:402:04:25 5:56:27

  Compare Justin Derkack with other athletes!

2076 Derkack
232 Horning × 
1486 Spaide × 
140 Funck × 
1997 Decicco × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:03 00:38:0302:00 min/100m-04:06 (51.) -03:46 (419.) -03:52 (622.)
Transition 00:45:33 00:07:30 - -00:20 (89.) -00:14 (677.) +00:01 (1118.)
Bike1.8 km 00:49:09 00:03:3630 km/h-00:16 (41.) -00:16 (368.) -00:20 (480.)
Bike3.6 km 00:52:14 00:03:0535.03 km/h-00:24 (33.) -00:18 (276.) -00:22 (337.)
Bike22.1 km 01:21:30 00:29:1637.93 km/h-03:29 (32.) -03:20 (229.) -03:58 (276.)
Bike22.2 km 01:22:07 00:00:379.73 km/h-00:03 (48.) -00:03 (387.) -00:04 (467.)
Bike46.4 km 02:10:09 00:48:0230.23 km/h-07:57 (22.) -07:35 (179.) -08:55 (217.)
Bike65.9 km 02:58:15 00:48:0624.32 km/h-06:54 (31.) -06:26 (275.) -07:43 (334.)
Bike67.6 km 03:00:57 00:02:4237.78 km/h-00:08 (82.) -00:09 (598.) -00:12 (828.)
Bike82.1 km 03:29:27 00:28:3030.53 km/h-01:53 (65.) -01:44 (518.) -02:28 (657.)
Bike90.3 km 03:46:13 00:16:4629.34 km/h-02:10 (49.) -01:54 (346.) -02:16 (433.)
Bike90.3 km 03:46:13 03:00:4029.99 km/h-23:14 (36.) -21:45 (271.) -26:18 (332.)
Transition 03:52:02 00:05:49 - -00:27 (91.) -00:27 (651.) -00:13 (1049.)
Run0.1 km 03:52:50 00:00:4808:00 min/km-00:03 (63.) -00:04 (483.) -00:04 (650.)
Run2.1 km 04:03:03 00:10:1305:06 min/km-00:22 (79.) -00:27 (600.) -00:33 (860.)
Run4 km 04:14:01 00:10:5805:46 min/km-01:01 (59.) -01:03 (484.) -01:12 (681.)
Run4.3 km 04:15:29 00:01:2804:53 min/km-00:09 (65.) -00:10 (466.) -00:11 (650.)
Run5.4 km 04:23:36 00:08:0707:22 min/km-00:33 (68.) -00:37 (524.) -00:42 (737.)
Run7.2 km 04:34:34 00:10:5806:05 min/km-00:39 (69.) -00:40 (554.) -00:44 (794.)
Run8.3 km 04:41:32 00:06:5806:19 min/km-00:25 (65.) -00:29 (528.) -00:33 (744.)
Run10.2 km 04:52:49 00:11:1705:56 min/km-00:48 (71.) -00:51 (519.) -00:56 (747.)
Run12.2 km 05:06:06 00:13:1706:38 min/km+00:13 (101.) +00:15 (763.) +00:10 (1128.)
Run14.2 km 05:17:46 00:11:4005:50 min/km-01:41 (51.) -01:43 (393.) -01:47 (562.)
Run14.4 km 05:19:17 00:01:3107:34 min/km-00:19 (42.) -00:19 (341.) -00:19 (481.)
Run15.6 km 05:27:44 00:08:2707:02 min/km-01:07 (54.) -01:06 (410.) -01:08 (578.)
Run17.4 km 05:38:21 00:10:3705:53 min/km-02:00 (43.) -01:55 (332.) -01:57 (473.)
Run18.4 km 05:45:00 00:06:3906:39 min/km-01:18 (37.) -01:21 (295.) -01:23 (417.)
Run20.6 km 05:56:27 00:11:2705:12 min/km-02:06 (39.) -02:10 (316.) -02:12 (451.)
Run20.6 km 05:56:27 02:04:2506:02 min/km-12:18 (54.) -12:40 (443.) -13:31 (630.)
Total 112.8 km 05:56:27 05:56:2718.99 km/h-40:25 (43.) -38:52 (334.) -43:53 (441.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance