Janios Quintana -
Ironman 70.3 Pennsylvania 2023

Quick facts

136/113/23All/Gender/AG

M45-49Age group

2102Bib number

CUBNationality


35:10	2:56:22	1:37:37	5:19:31

Compare Janios Quintana with other athletes!

2102 Quintana

2026 Frank ×

252 Adamshick ×

120 Rahn ×

1568 Wedemeyer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-06:32 (33.) ●	-06:39 (234.) ●	-06:45 (345.) ●
Transition		00:41:15	00:06:05	-	-01:33 (47.) ●	-01:39 (358.) ●	-01:24 (635.) ●
Bike	1.8 km	00:44:35	00:03:20	32.4 km/h	-00:31 (29.) ●	-00:32 (156.) ●	-00:36 (192.) ●
Bike	3.6 km	00:47:36	00:03:01	35.8 km/h	-00:19 (34.) ●	-00:22 (204.) ●	-00:26 (240.) ●
Bike	22.1 km	01:15:23	00:27:47	39.95 km/h	-04:20 (19.) ●	-04:49 (102.) ●	-05:27 (118.) ●
Bike	22.2 km	01:15:56	00:00:33	10.91 km/h	-00:07 (11.) ●	-00:07 (73.) ●	-00:08 (76.) ●
Bike	46.4 km	02:05:14	00:49:18	29.45 km/h	-06:43 (36.) ●	-06:19 (245.) ●	-07:39 (295.) ●
Bike	65.9 km	02:53:31	00:48:17	24.23 km/h	-06:05 (41.) ●	-06:15 (287.) ●	-07:32 (348.) ●
Bike	67.6 km	02:56:28	00:02:57	34.58 km/h	+00:05 (138.) ●	+00:06 (953.) ●	+00:03 (1362.) ●
Bike	82.1 km	03:21:39	00:25:11	34.55 km/h	-04:35 (28.) ●	-05:03 (165.) ●	-05:47 (189.) ●
Bike	90.3 km	03:37:37	00:15:58	30.81 km/h	-02:29 (36.) ●	-02:42 (214.) ●	-03:04 (259.) ●
Bike	90.3 km	03:37:37	02:56:22	30.72 km/h	-25:04 (31.) ●	-26:03 (202.) ●	-30:36 (243.) ●
Transition		03:41:54	00:04:17	-	-01:53 (42.) ●	-01:59 (314.) ●	-01:45 (538.) ●
Run	0.1 km	03:42:36	00:00:42	07:00 min/km	-00:09 (9.) ●	-00:10 (61.) ●	-00:10 (72.) ●
Run	2.1 km	03:50:36	00:08:00	04:00 min/km	-02:43 (18.) ●	-02:40 (94.) ●	-02:46 (115.) ●
Run	4 km	03:59:44	00:09:08	04:48 min/km	-03:02 (20.) ●	-02:53 (127.) ●	-03:02 (159.) ●
Run	4.3 km	04:01:05	00:01:21	04:30 min/km	-00:18 (43.) ●	-00:17 (289.) ●	-00:18 (383.) ●
Run	5.4 km	04:07:53	00:06:48	06:10 min/km	-02:02 (22.) ●	-01:56 (150.) ●	-02:01 (196.) ●
Run	7.2 km	04:16:22	00:08:29	04:42 min/km	-03:19 (17.) ●	-03:09 (89.) ●	-03:13 (109.) ●
Run	8.3 km	04:22:11	00:05:49	05:17 min/km	-01:43 (28.) ●	-01:38 (165.) ●	-01:42 (217.) ●
Run	10.2 km	04:30:30	00:08:19	04:22 min/km	-03:55 (9.) ●	-03:49 (50.) ●	-03:54 (61.) ●
Run	12.2 km	04:40:01	00:09:31	04:45 min/km	-03:37 (21.) ●	-03:31 (109.) ●	-03:36 (149.) ●
Run	14.2 km	04:48:53	00:08:52	04:26 min/km	-04:37 (10.) ●	-04:31 (53.) ●	-04:35 (63.) ●
Run	14.4 km	04:50:05	00:01:12	05:59 min/km	-00:38 (6.) ●	-00:38 (44.) ●	-00:38 (53.) ●
Run	15.6 km	04:56:27	00:06:22	05:18 min/km	-03:16 (8.) ●	-03:11 (44.) ●	-03:13 (52.) ●
Run	17.4 km	05:04:39	00:08:12	04:33 min/km	-04:26 (7.) ●	-04:20 (38.) ●	-04:22 (45.) ●
Run	18.4 km	05:09:55	00:05:16	05:16 min/km	-02:42 (6.) ●	-02:44 (34.) ●	-02:46 (39.) ●
Run	20.6 km	05:19:31	00:09:36	04:21 min/km	-04:10 (15.) ●	-04:01 (83.) ●	-04:03 (105.) ●
Run	20.6 km	05:19:31	01:37:37	04:44 min/km	-40:37 (12.) ●	-39:28 (66.) ●	-40:19 (84.) ●
Total	112.8 km	05:19:31	05:19:31	21.18 km/h	-01:15:39 (23.) ●	-01:15:48 (113.) ●	-01:20:49 (136.) ●

Ovr	Gen	Div	Name	#	AG
107	92	18	Jeff Vanpeenen	65	M45-49	USA	00:39:08	02:47:00	01:37:51	05:12:28
110	95	19	Keith Evans	471	M45-49	USA	00:34:42	02:51:20	01:40:07	05:13:21
121	103	20	Jerome Bareth	153	M45-49	FRA	00:38:34	02:47:19	01:42:23	05:16:24
126	107	21	Jeremy Frank	2026	M45-49	USA	00:33:57	02:46:26	01:49:31	05:17:48
135	112	22	Mike Adamshick	252	M45-49	USA	00:37:05	02:59:26	01:33:48	05:19:21
136	113	23	Janios Quintana	2102	M45-49	CUB	00:35:10	02:56:22	01:37:37	05:19:31
139	115	24	Clay Rahn	120	M45-49	USA	00:29:28	02:49:56	01:53:08	05:19:47
147	123	25	Bradley Wedemeyer	1568	M45-49	USA	00:32:52	03:02:10	01:35:15	05:21:17
193	154	26	Gary Osmundsen	999	M45-49	USA	00:37:59	03:02:49	01:40:14	05:28:19
198	159	27	JP McCarty	1302	M45-49	USA	00:31:34	02:58:23	01:49:19	05:29:00