Karen Woodward -
Ironman 70.3 Pennsylvania 2023

Quick facts

238/37/6All/Gender/AG

F45-49Age group

2133Bib number

USANationality


40:01	2:50:08	1:54:01	5:33:48

Compare Karen Woodward with other athletes!

2133 Woodward

144 Sherlock ×

131 Moisyeyeva ×

194 White ×

1087 Latza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	-02:04 (34.) ●	-02:18 (231.) ●	-01:54 (859.) ●
Transition		00:44:52	00:04:51	-	-02:29 (9.) ●	-02:33 (65.) ●	-02:38 (256.) ●
Bike	1.8 km	00:48:11	00:03:19	32.56 km/h	-00:50 (6.) ●	-00:47 (18.) ●	-00:37 (177.) ●
Bike	3.6 km	00:51:09	00:02:58	36.4 km/h	-00:36 (1.) ●	-00:36 (10.) ●	-00:29 (178.) ●
Bike	22.1 km	01:19:08	00:27:59	39.67 km/h	-06:28 (1.) ●	-06:43 (6.) ●	-05:15 (135.) ●
Bike	22.2 km	01:19:43	00:00:35	10.29 km/h	-00:08 (6.) ●	-00:08 (19.) ●	-00:06 (232.) ●
Bike	46.4 km	02:06:11	00:46:28	31.25 km/h	-13:03 (3.) ●	-13:12 (9.) ●	-10:29 (145.) ●
Bike	65.9 km	02:50:17	00:44:06	26.53 km/h	-13:39 (2.) ●	-14:01 (11.) ●	-11:43 (118.) ●
Bike	67.6 km	02:53:07	00:02:50	36 km/h	-00:17 (40.) ●	-00:10 (259.) ●	-00:04 (1120.) ●
Bike	82.1 km	03:19:35	00:26:28	32.87 km/h	-05:39 (6.) ●	-06:01 (39.) ●	-04:30 (340.) ●
Bike	90.3 km	03:35:00	00:15:25	31.91 km/h	-04:12 (2.) ●	-04:21 (14.) ●	-03:37 (166.) ●
Bike	90.3 km	03:35:00	02:50:08	31.85 km/h	-44:52 (3.) ●	-45:59 (13.) ●	-36:50 (154.) ●
Transition		03:39:47	00:04:47	-	-01:07 (28.) ●	-01:18 (178.) ●	-01:15 (702.) ●
Run	0.1 km	03:40:36	00:00:49	08:10 min/km	-00:06 (21.) ●	-00:05 (156.) ●	-00:03 (791.) ●
Run	2.1 km	03:50:03	00:09:27	04:43 min/km	-01:39 (15.) ●	-01:40 (117.) ●	-01:19 (541.) ●
Run	4 km	04:00:29	00:10:26	05:29 min/km	-02:08 (15.) ●	-02:12 (99.) ●	-01:44 (501.) ●
Run	4.3 km	04:01:52	00:01:23	04:36 min/km	-00:20 (15.) ●	-00:20 (85.) ●	-00:16 (459.) ●
Run	5.4 km	04:09:24	00:07:32	06:50 min/km	-01:31 (16.) ●	-01:34 (96.) ●	-01:17 (467.) ●
Run	7.2 km	04:19:18	00:09:54	05:30 min/km	-01:56 (15.) ●	-02:05 (92.) ●	-01:48 (447.) ●
Run	8.3 km	04:25:29	00:06:11	05:37 min/km	-01:34 (10.) ●	-01:33 (73.) ●	-01:20 (367.) ●
Run	10.2 km	04:35:20	00:09:51	05:11 min/km	-02:23 (14.) ●	-02:39 (68.) ●	-02:22 (310.) ●
Run	12.2 km	04:46:20	00:11:00	05:30 min/km	-02:18 (16.) ●	-02:23 (96.) ●	-02:07 (445.) ●
Run	14.2 km	04:56:56	00:10:36	05:18 min/km	-02:57 (12.) ●	-03:07 (64.) ●	-02:51 (314.) ●
Run	14.4 km	04:58:21	00:01:25	07:04 min/km	-00:29 (9.) ●	-00:28 (62.) ●	-00:25 (311.) ●
Run	15.6 km	05:06:04	00:07:43	06:25 min/km	-01:59 (13.) ●	-02:01 (73.) ●	-01:52 (342.) ●
Run	17.4 km	05:16:18	00:10:14	05:41 min/km	-02:19 (14.) ●	-02:29 (83.) ●	-02:20 (374.) ●
Run	18.4 km	05:22:39	00:06:21	06:21 min/km	-01:51 (9.) ●	-01:49 (63.) ●	-01:41 (308.) ●
Run	20.6 km	05:33:48	00:11:09	05:04 min/km	-02:38 (14.) ●	-02:40 (82.) ●	-02:30 (372.) ●
Run	20.6 km	05:33:48	01:54:01	05:32 min/km	-26:08 (13.) ●	-27:05 (72.) ●	-23:55 (364.) ●
Total	112.8 km	05:33:48	05:33:48	20.28 km/h	-01:16:40 (6.) ●	-01:19:13 (37.) ●	-01:06:32 (238.) ●

Ovr	Gen	Div	Name	#	AG
70	4	1	Sharon Schmidt-Mongrain	217	F45-49	USA	00:31:13	02:49:15	01:37:29	05:04:11
160	17	2	Amanda Lawrence	2182	F45-49	USA	00:30:53	02:59:07	01:45:30	05:23:28
162	18	3	Kelly McLaughlin	1069	F45-49	USA	00:29:06	02:46:10	02:01:32	05:23:30
170	21	4	Lori Sherlock	144	F45-49	USA	00:31:24	02:59:21	01:46:12	05:24:43
192	26	5	Kateryna Moisyeyeva	131	F45-49	USA	00:37:48	02:56:45	01:46:40	05:28:17
238	37	6	Karen Woodward	2133	F45-49	USA	00:40:01	02:50:08	01:54:01	05:33:48
241	39	7	Jilian White	194	F45-49	USA	00:34:33	02:56:42	01:55:14	05:34:08
268	47	8	Mary Latza	1087	F45-49	USA	00:35:57	03:05:56	01:45:54	05:37:00
285	48	9	Nicole Weidensaul	721	F45-49	USA	00:34:27	03:08:02	01:46:57	05:38:27
312	57	10	Katy Walmsley	1512	F45-49	USA	00:35:23	03:06:32	01:50:47	05:41:24