Jeffrey Vangura -
Ironman 70.3 Pennsylvania 2023

Quick facts

1311/912/146All/Gender/AG

M35-39Age group

2136Bib number

USANationality


37:53	3:05:51	3:05:25	7:02:37

Compare Jeffrey Vangura with other athletes!

2136 Vangura

1165 Schneider ×

1210 Bernaudo ×

1664 Love ×

1556 Lampe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:53	00:37:53	01:59 min/100m	-03:28 (65.) ●	-03:56 (408.) ●	-04:02 (604.) ●
Transition		00:42:52	00:04:59	-	-02:40 (29.) ●	-02:45 (149.) ●	-02:30 (292.) ●
Bike	1.8 km	00:46:22	00:03:30	30.86 km/h	-00:21 (38.) ●	-00:22 (273.) ●	-00:26 (360.) ●
Bike	3.6 km	00:49:38	00:03:16	33.06 km/h	-00:06 (83.) ●	-00:07 (525.) ●	-00:11 (679.) ●
Bike	22.1 km	01:19:48	00:30:10	36.8 km/h	-02:19 (54.) ●	-02:26 (326.) ●	-03:04 (405.) ●
Bike	22.2 km	01:20:25	00:00:37	9.73 km/h	-00:03 (63.) ●	-00:03 (390.) ●	-00:04 (471.) ●
Bike	46.4 km	02:09:43	00:49:18	29.45 km/h	-05:35 (46.) ●	-06:19 (246.) ●	-07:39 (296.) ●
Bike	65.9 km	03:01:06	00:51:23	22.77 km/h	-02:34 (78.) ●	-03:09 (489.) ●	-04:26 (628.) ●
Bike	67.6 km	03:03:34	00:02:28	41.35 km/h	-00:22 (33.) ●	-00:23 (210.) ●	-00:26 (280.) ●
Bike	82.1 km	03:31:04	00:27:30	31.64 km/h	-02:43 (64.) ●	-02:44 (386.) ●	-03:28 (475.) ●
Bike	90.3 km	03:48:43	00:17:39	27.88 km/h	-00:52 (84.) ●	-01:01 (517.) ●	-01:23 (676.) ●
Bike	90.3 km	03:48:43	03:05:51	29.15 km/h	-14:55 (62.) ●	-16:34 (355.) ●	-21:07 (440.) ●
Transition		03:57:12	00:08:29	-	+02:20 (167.) ●	+02:13 (1102.) ●	+02:27 (1710.) ●
Run	0.1 km	03:58:13	00:01:01	10:10 min/km	+00:11 (187.) ●	+00:09 (1224.) ●	+00:09 (1854.) ●
Run	2.1 km	04:10:52	00:12:39	06:19 min/km	+02:31 (183.) ●	+01:59 (1130.) ●	+01:53 (1703.) ●
Run	4 km	04:28:08	00:17:16	09:05 min/km	+05:46 (194.) ●	+05:15 (1284.) ●	+05:06 (1949.) ●
Run	4.3 km	04:30:34	00:02:26	08:06 min/km	+00:52 (196.) ●	+00:48 (1307.) ●	+00:47 (1978.) ●
Run	5.4 km	04:42:33	00:11:59	10:53 min/km	+03:35 (195.) ●	+03:15 (1275.) ●	+03:10 (1937.) ●
Run	7.2 km	04:58:08	00:15:35	08:39 min/km	+04:29 (192.) ●	+03:57 (1245.) ●	+03:53 (1895.) ●
Run	8.3 km	05:09:28	00:11:20	10:18 min/km	+04:09 (196.) ●	+03:53 (1311.) ●	+03:49 (1992.) ●
Run	10.2 km	05:28:32	00:19:04	10:02 min/km	+07:24 (196.) ●	+06:56 (1310.) ●	+06:51 (1992.) ●
Run	12.2 km	05:42:45	00:14:13	07:06 min/km	+01:39 (150.) ●	+01:11 (920.) ●	+01:06 (1375.) ●
Run	14.2 km	05:59:32	00:16:47	08:23 min/km	+03:57 (191.) ●	+03:24 (1158.) ●	+03:20 (1781.) ●
Run	14.4 km	06:01:58	00:02:26	12:09 min/km	+00:39 (189.) ●	+00:36 (1238.) ●	+00:36 (1885.) ●
Run	15.6 km	06:14:40	00:12:42	10:35 min/km	+03:24 (188.) ●	+03:09 (1240.) ●	+03:07 (1900.) ●
Run	17.4 km	06:32:38	00:17:58	09:58 min/km	+05:48 (195.) ●	+05:26 (1292.) ●	+05:24 (1969.) ●
Run	18.4 km	06:43:30	00:10:52	10:52 min/km	+03:04 (190.) ●	+02:52 (1282.) ●	+02:50 (1948.) ●
Run	20.6 km	07:02:37	00:19:07	08:41 min/km	+06:01 (193.) ●	+05:30 (1270.) ●	+05:28 (1934.) ●
Run	20.6 km	07:02:37	03:05:25	09:00 min/km	+53:29 (194.) ●	+48:20 (1271.) ●	+47:29 (1938.) ●
Total	112.8 km	07:02:37	07:02:37	16.01 km/h	+34:46 (146.) ●	+27:18 (912.) ●	+22:17 (1311.) ●

Ovr	Gen	Div	Name	#	AG
1268	884	141	Michael Maloney	1104	M35-39	USA	00:48:07	03:31:02	02:26:23	06:59:41
1271	885	142	Brian Tribbitt	1683	M35-39	USA	00:42:18	03:35:28	02:20:17	07:00:20
1272	886	143	Henry Graebe	1547	M35-39	USA	00:43:43	03:45:15	02:18:22	07:00:22
1274	887	144	Scott Schneider	1165	M35-39	USA	00:51:49	03:32:32	02:22:35	07:00:23
1279	891	145	Michael Bernaudo	1210	M35-39	USA	00:41:05	03:20:48	02:42:02	07:00:32
1311	912	146	Jeffrey Vangura	2136	M35-39	USA	00:37:53	03:05:51	03:05:25	07:02:37
1326	924	147	Michael Love	1664	M35-39	USA	00:42:29	03:45:13	02:24:05	07:03:21
1335	929	148	Bryan Lampe	1556	M35-39	USA	00:47:29	03:28:20	02:35:45	07:03:54
1346	934	149	Brett McCormick	770	M35-39	USA	00:43:05	03:47:23	02:17:31	07:05:03
1356	937	150	Orest Derewecki	1203	M35-39	USA	00:58:04	03:28:45	02:25:41	07:05:39