Heather Melzer -
Ironman 70.3 Pennsylvania 2023

Quick facts

218/32/3All/Gender/AG

F50-54Age group

2166Bib number

USANationality


37:07	2:57:48	1:48:06	5:31:20

Compare Heather Melzer with other athletes!

2166 Melzer

92 Smith ×

246 Rettelle ×

113 Lawson-Crabtree ×

1713 Watson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:07	00:37:07	01:57 min/100m	-07:37 (15.) ●	-05:12 (131.) ●	-04:48 (523.) ●
Transition		00:41:47	00:04:40	-	-03:10 (4.) ●	-02:44 (50.) ●	-02:49 (207.) ●
Bike	1.8 km	00:45:14	00:03:27	31.3 km/h	-00:42 (6.) ●	-00:39 (49.) ●	-00:29 (307.) ●
Bike	3.6 km	00:48:23	00:03:09	34.29 km/h	-00:28 (8.) ●	-00:25 (70.) ●	-00:18 (441.) ●
Bike	22.1 km	01:18:10	00:29:47	37.27 km/h	-05:39 (8.) ●	-04:55 (47.) ●	-03:27 (347.) ●
Bike	22.2 km	01:18:47	00:00:37	9.73 km/h	-00:06 (7.) ●	-00:06 (62.) ●	-00:04 (473.) ●
Bike	46.4 km	02:06:38	00:47:51	30.34 km/h	-13:51 (3.) ●	-11:49 (20.) ●	-09:06 (198.) ●
Bike	65.9 km	02:54:09	00:47:31	24.62 km/h	-12:42 (3.) ●	-10:36 (36.) ●	-08:18 (290.) ●
Bike	67.6 km	02:57:02	00:02:53	35.38 km/h	-00:05 (45.) ●	-00:07 (296.) ●	-00:01 (1226.) ●
Bike	82.1 km	03:24:15	00:27:13	31.97 km/h	-06:08 (6.) ●	-05:16 (60.) ●	-03:45 (432.) ●
Bike	90.3 km	03:39:35	00:15:20	32.09 km/h	-05:00 (4.) ●	-04:26 (13.) ●	-03:42 (156.) ●
Bike	90.3 km	03:39:35	02:57:48	30.47 km/h	-44:41 (3.) ●	-38:19 (33.) ●	-29:10 (273.) ●
Transition		03:43:14	00:03:39	-	-03:06 (6.) ●	-02:26 (71.) ●	-02:23 (352.) ●
Run	0.1 km	03:44:02	00:00:48	08:00 min/km	-00:07 (11.) ●	-00:06 (124.) ●	-00:04 (655.) ●
Run	2.1 km	03:52:50	00:08:48	04:24 min/km	-02:58 (3.) ●	-02:19 (41.) ●	-01:58 (293.) ●
Run	4 km	04:02:25	00:09:35	05:02 min/km	-03:50 (3.) ●	-03:03 (41.) ●	-02:35 (255.) ●
Run	4.3 km	04:03:44	00:01:19	04:23 min/km	-00:33 (3.) ●	-00:24 (47.) ●	-00:20 (309.) ●
Run	5.4 km	04:10:53	00:07:09	06:29 min/km	-02:31 (3.) ●	-01:57 (58.) ●	-01:40 (315.) ●
Run	7.2 km	04:20:07	00:09:14	05:07 min/km	-03:27 (3.) ●	-02:45 (49.) ●	-02:28 (271.) ●
Run	8.3 km	04:26:01	00:05:54	05:21 min/km	-02:20 (3.) ●	-01:50 (48.) ●	-01:37 (260.) ●
Run	10.2 km	04:35:36	00:09:35	05:02 min/km	-03:46 (3.) ●	-02:55 (48.) ●	-02:38 (250.) ●
Run	12.2 km	04:46:10	00:10:34	05:17 min/km	-03:32 (5.) ●	-02:49 (72.) ●	-02:33 (346.) ●
Run	14.2 km	04:56:15	00:10:05	05:02 min/km	-04:44 (3.) ●	-03:38 (36.) ●	-03:22 (213.) ●
Run	14.4 km	04:57:37	00:01:22	06:49 min/km	-00:39 (3.) ●	-00:31 (38.) ●	-00:28 (234.) ●
Run	15.6 km	05:04:55	00:07:18	06:05 min/km	-02:58 (4.) ●	-02:26 (41.) ●	-02:17 (215.) ●
Run	17.4 km	05:14:29	00:09:34	05:18 min/km	-03:50 (4.) ●	-03:09 (47.) ●	-03:00 (224.) ●
Run	18.4 km	05:20:39	00:06:10	06:10 min/km	-02:33 (3.) ●	-02:00 (52.) ●	-01:52 (253.) ●
Run	20.6 km	05:31:20	00:10:41	04:51 min/km	-04:00 (3.) ●	-03:08 (57.) ●	-02:58 (280.) ●
Run	20.6 km	05:31:20	01:48:06	05:14 min/km	-41:48 (3.) ●	-33:00 (44.) ●	-29:50 (232.) ●
Total	112.8 km	05:31:20	05:31:20	20.43 km/h	-01:40:22 (3.) ●	-01:21:41 (32.) ●	-01:09:00 (218.) ●

Ovr	Gen	Div	Name	#	AG
63	3	1	Jennifer Smith	92	F50-54	USA	00:34:42	02:45:36	01:34:45	05:01:59
102	8	2	Maggie Rettelle	246	F50-54	USA	00:44:37	02:45:47	01:35:22	05:11:43
218	32	3	Heather Melzer	2166	F50-54	USA	00:37:07	02:57:48	01:48:06	05:31:20
346	65	4	Melinda Lawson-Crabtree	113	F50-54	USA	00:35:54	02:59:12	02:01:41	05:44:58
347	66	5	Shari Watson	1713	F50-54	USA	00:35:04	03:08:40	01:52:40	05:45:12
446	83	6	Valerie Christoff	659	F50-54	USA	00:44:36	03:03:00	02:02:02	05:57:00
472	89	7	Caren Bancroft	77	F50-54	USA	00:35:20	03:00:11	02:15:44	05:59:31
479	90	8	Denise Allen	174	F50-54	USA	00:42:51	03:07:20	01:58:16	06:00:14
604	125	9	Sarah Disalle	1163	F50-54	USA	00:38:09	03:11:08	02:09:03	06:11:37
620	128	10	Rebecca Armbruster	1396	F50-54	USA	00:43:44	03:24:22	01:54:55	06:13:08