Sharon Schmidt-Mongrain -
Ironman 70.3 Pennsylvania 2023

Quick facts

70/4/1All/Gender/AG

F45-49Age group

217Bib number

USANationality


31:13	2:49:15	1:37:29	5:04:11

Compare Sharon Schmidt-Mongrain with other athletes!

217 Schmidt-Mongrain

2182 Lawrence ×

1069 McLaughlin ×

144 Sherlock ×

131 Moisyeyeva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:13	00:31:13	01:38 min/100m	-10:52 (4.) ●	-11:06 (33.) ●	-10:42 (117.) ●
Transition		00:35:13	00:04:00	-	-03:20 (2.) ●	-03:24 (10.) ●	-03:29 (72.) ●
Bike	1.8 km	00:38:21	00:03:08	34.47 km/h	-01:01 (2.) ●	-00:58 (6.) ●	-00:48 (82.) ●
Bike	3.6 km	00:41:23	00:03:02	35.6 km/h	-00:32 (3.) ●	-00:32 (26.) ●	-00:25 (248.) ●
Bike	22.1 km	01:09:37	00:28:14	39.32 km/h	-06:13 (2.) ●	-06:28 (9.) ●	-05:00 (162.) ●
Bike	22.2 km	01:10:11	00:00:34	10.59 km/h	-00:09 (1.) ●	-00:09 (3.) ●	-00:07 (117.) ●
Bike	46.4 km	01:56:11	00:46:00	31.57 km/h	-13:31 (2.) ●	-13:40 (6.) ●	-10:57 (126.) ●
Bike	65.9 km	02:40:47	00:44:36	26.23 km/h	-13:09 (3.) ●	-13:31 (14.) ●	-11:13 (134.) ●
Bike	67.6 km	02:43:45	00:02:58	34.38 km/h	-00:09 (47.) ●	-00:02 (347.) ●	+00:04 (1374.) ●
Bike	82.1 km	03:08:59	00:25:14	34.48 km/h	-06:53 (2.) ●	-07:15 (13.) ●	-05:44 (193.) ●
Bike	90.3 km	03:24:28	00:15:29	31.78 km/h	-04:08 (3.) ●	-04:17 (17.) ●	-03:33 (178.) ●
Bike	90.3 km	03:24:28	02:49:15	32.01 km/h	-45:45 (2.) ●	-46:52 (9.) ●	-37:43 (141.) ●
Transition		03:26:42	00:02:14	-	-03:40 (1.) ●	-03:51 (3.) ●	-03:48 (85.) ●
Run	0.1 km	03:27:25	00:00:43	07:10 min/km	-00:12 (3.) ●	-00:11 (11.) ●	-00:09 (98.) ●
Run	2.1 km	03:35:16	00:07:51	03:55 min/km	-03:15 (1.) ●	-03:16 (5.) ●	-02:55 (88.) ●
Run	4 km	03:43:49	00:08:33	04:30 min/km	-04:01 (1.) ●	-04:05 (4.) ●	-03:37 (82.) ●
Run	4.3 km	03:44:59	00:01:10	03:53 min/km	-00:33 (1.) ●	-00:33 (5.) ●	-00:29 (70.) ●
Run	5.4 km	03:51:11	00:06:12	05:38 min/km	-02:51 (1.) ●	-02:54 (4.) ●	-02:37 (69.) ●
Run	7.2 km	03:59:14	00:08:03	04:28 min/km	-03:47 (1.) ●	-03:56 (5.) ●	-03:39 (59.) ●
Run	8.3 km	04:04:27	00:05:13	04:44 min/km	-02:32 (1.) ●	-02:31 (5.) ●	-02:18 (62.) ●
Run	10.2 km	04:13:46	00:09:19	04:54 min/km	-02:55 (7.) ●	-03:11 (35.) ●	-02:54 (202.) ●
Run	12.2 km	04:21:52	00:08:06	04:03 min/km	-05:12 (1.) ●	-05:17 (2.) ●	-05:01 (20.) ●
Run	14.2 km	04:30:54	00:09:02	04:31 min/km	-04:31 (1.) ●	-04:41 (7.) ●	-04:25 (74.) ●
Run	14.4 km	04:32:08	00:01:14	06:09 min/km	-00:40 (1.) ●	-00:39 (7.) ●	-00:36 (70.) ●
Run	15.6 km	04:38:48	00:06:40	05:33 min/km	-03:02 (1.) ●	-03:04 (9.) ●	-02:55 (83.) ●
Run	17.4 km	04:47:54	00:09:06	05:03 min/km	-03:27 (1.) ●	-03:37 (23.) ●	-03:28 (139.) ●
Run	18.4 km	04:53:54	00:06:00	06:00 min/km	-02:12 (5.) ●	-02:10 (33.) ●	-02:02 (184.) ●
Run	20.6 km	05:04:11	00:10:17	04:40 min/km	-03:30 (3.) ●	-03:32 (35.) ●	-03:22 (197.) ●
Run	20.6 km	05:04:11	01:37:29	04:43 min/km	-42:40 (1.) ●	-43:37 (10.) ●	-40:27 (83.) ●
Total	112.8 km	05:04:11	05:04:11	22.25 km/h	-01:46:17 (1.) ●	-01:48:50 (4.) ●	-01:36:09 (70.) ●

Ovr	Gen	Div	Name	#	AG
70	4	1	Sharon Schmidt-Mongrain	217	F45-49	USA	00:31:13	02:49:15	01:37:29	05:04:11
160	17	2	Amanda Lawrence	2182	F45-49	USA	00:30:53	02:59:07	01:45:30	05:23:28
162	18	3	Kelly McLaughlin	1069	F45-49	USA	00:29:06	02:46:10	02:01:32	05:23:30
170	21	4	Lori Sherlock	144	F45-49	USA	00:31:24	02:59:21	01:46:12	05:24:43
192	26	5	Kateryna Moisyeyeva	131	F45-49	USA	00:37:48	02:56:45	01:46:40	05:28:17
238	37	6	Karen Woodward	2133	F45-49	USA	00:40:01	02:50:08	01:54:01	05:33:48
241	39	7	Jilian White	194	F45-49	USA	00:34:33	02:56:42	01:55:14	05:34:08
268	47	8	Mary Latza	1087	F45-49	USA	00:35:57	03:05:56	01:45:54	05:37:00
285	48	9	Nicole Weidensaul	721	F45-49	USA	00:34:27	03:08:02	01:46:57	05:38:27
312	57	10	Katy Walmsley	1512	F45-49	USA	00:35:23	03:06:32	01:50:47	05:41:24