Amanda Lawrence -
Ironman 70.3 Pennsylvania 2023

Quick facts

160/17/2All/Gender/AG

F45-49Age group

2182Bib number

USANationality


30:53	2:59:07	1:45:30	5:23:28

Compare Amanda Lawrence with other athletes!

2182 Lawrence

217 Schmidt-Mongrain ×

1069 McLaughlin ×

144 Sherlock ×

131 Moisyeyeva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:53	00:30:53	01:37 min/100m	-11:12 (2.) ●	-11:26 (29.) ●	-11:02 (103.) ●
Transition		00:35:37	00:04:44	-	-02:36 (6.) ●	-02:40 (57.) ●	-02:45 (227.) ●
Bike	1.8 km	00:39:04	00:03:27	31.3 km/h	-00:42 (9.) ●	-00:39 (50.) ●	-00:29 (308.) ●
Bike	3.6 km	00:42:14	00:03:10	34.11 km/h	-00:24 (11.) ●	-00:24 (75.) ●	-00:17 (473.) ●
Bike	22.1 km	01:12:11	00:29:57	37.06 km/h	-04:30 (9.) ●	-04:45 (54.) ●	-03:17 (373.) ●
Bike	22.2 km	01:12:48	00:00:37	9.73 km/h	-00:06 (12.) ●	-00:06 (63.) ●	-00:04 (474.) ●
Bike	46.4 km	02:02:06	00:49:18	29.45 km/h	-10:13 (5.) ●	-10:22 (35.) ●	-07:39 (297.) ●
Bike	65.9 km	02:49:44	00:47:38	24.56 km/h	-10:07 (5.) ●	-10:29 (37.) ●	-08:11 (301.) ●
Bike	67.6 km	02:52:16	00:02:32	40.26 km/h	-00:35 (13.) ●	-00:28 (85.) ●	-00:22 (413.) ●
Bike	82.1 km	03:19:04	00:26:48	32.46 km/h	-05:19 (8.) ●	-05:41 (50.) ●	-04:10 (386.) ●
Bike	90.3 km	03:34:44	00:15:40	31.4 km/h	-03:57 (4.) ●	-04:06 (20.) ●	-03:22 (212.) ●
Bike	90.3 km	03:34:44	02:59:07	30.25 km/h	-35:53 (6.) ●	-37:00 (39.) ●	-27:51 (302.) ●
Transition		03:37:58	00:03:14	-	-02:40 (8.) ●	-02:51 (45.) ●	-02:48 (272.) ●
Run	0.1 km	03:38:46	00:00:48	08:00 min/km	-00:07 (15.) ●	-00:06 (125.) ●	-00:04 (656.) ●
Run	2.1 km	03:47:42	00:08:56	04:28 min/km	-02:10 (7.) ●	-02:11 (52.) ●	-01:50 (340.) ●
Run	4 km	03:57:21	00:09:39	05:04 min/km	-02:55 (6.) ●	-02:59 (46.) ●	-02:31 (274.) ●
Run	4.3 km	03:58:40	00:01:19	04:23 min/km	-00:24 (7.) ●	-00:24 (48.) ●	-00:20 (310.) ●
Run	5.4 km	04:05:38	00:06:58	06:19 min/km	-02:05 (6.) ●	-02:08 (42.) ●	-01:51 (254.) ●
Run	7.2 km	04:14:38	00:09:00	05:00 min/km	-02:50 (5.) ●	-02:59 (35.) ●	-02:42 (204.) ●
Run	8.3 km	04:20:21	00:05:43	05:11 min/km	-02:02 (4.) ●	-02:01 (26.) ●	-01:48 (176.) ●
Run	10.2 km	04:29:23	00:09:02	04:45 min/km	-03:12 (3.) ●	-03:28 (22.) ●	-03:11 (139.) ●
Run	12.2 km	04:39:40	00:10:17	05:08 min/km	-03:01 (7.) ●	-03:06 (51.) ●	-02:50 (283.) ●
Run	14.2 km	04:49:32	00:09:52	04:56 min/km	-03:41 (6.) ●	-03:51 (29.) ●	-03:35 (177.) ●
Run	14.4 km	04:50:53	00:01:21	06:44 min/km	-00:33 (5.) ●	-00:32 (34.) ●	-00:29 (202.) ●
Run	15.6 km	04:57:59	00:07:06	05:55 min/km	-02:36 (5.) ●	-02:38 (31.) ●	-02:29 (168.) ●
Run	17.4 km	05:07:17	00:09:18	05:10 min/km	-03:15 (5.) ●	-03:25 (33.) ●	-03:16 (177.) ●
Run	18.4 km	05:13:12	00:05:55	05:55 min/km	-02:17 (3.) ●	-02:15 (29.) ●	-02:07 (163.) ●
Run	20.6 km	05:23:28	00:10:16	04:39 min/km	-03:31 (2.) ●	-03:33 (34.) ●	-03:23 (196.) ●
Run	20.6 km	05:23:28	01:45:30	05:07 min/km	-34:39 (3.) ●	-35:36 (29.) ●	-32:26 (183.) ●
Total	112.8 km	05:23:28	05:23:28	20.92 km/h	-01:27:00 (2.) ●	-01:29:33 (17.) ●	-01:16:52 (160.) ●

Ovr	Gen	Div	Name	#	AG
70	4	1	Sharon Schmidt-Mongrain	217	F45-49	USA	00:31:13	02:49:15	01:37:29	05:04:11
160	17	2	Amanda Lawrence	2182	F45-49	USA	00:30:53	02:59:07	01:45:30	05:23:28
162	18	3	Kelly McLaughlin	1069	F45-49	USA	00:29:06	02:46:10	02:01:32	05:23:30
170	21	4	Lori Sherlock	144	F45-49	USA	00:31:24	02:59:21	01:46:12	05:24:43
192	26	5	Kateryna Moisyeyeva	131	F45-49	USA	00:37:48	02:56:45	01:46:40	05:28:17
238	37	6	Karen Woodward	2133	F45-49	USA	00:40:01	02:50:08	01:54:01	05:33:48
241	39	7	Jilian White	194	F45-49	USA	00:34:33	02:56:42	01:55:14	05:34:08
268	47	8	Mary Latza	1087	F45-49	USA	00:35:57	03:05:56	01:45:54	05:37:00
285	48	9	Nicole Weidensaul	721	F45-49	USA	00:34:27	03:08:02	01:46:57	05:38:27
312	57	10	Katy Walmsley	1512	F45-49	USA	00:35:23	03:06:32	01:50:47	05:41:24