Shannon Capps -
Ironman 70.3 Pennsylvania 2023

Quick facts

746/163/34All/Gender/AG

F35-39Age group

2185Bib number

USANationality


53:21	3:15:09	1:58:48	6:22:33

Compare Shannon Capps with other athletes!

2185 Capps

1283 Sharkey ×

1007 Gauthier ×

574 Weglarz ×

1951 Gushue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:21	00:53:21	02:48 min/100m	+12:03 (66.) ●	+11:02 (535.) ●	+11:26 (1860.) ●
Transition		01:00:23	00:07:02	-	+00:23 (47.) ●	-00:22 (298.) ●	-00:27 (983.) ●
Bike	1.8 km	01:03:52	00:03:29	31 km/h	-00:26 (8.) ●	-00:37 (57.) ●	-00:27 (343.) ●
Bike	3.6 km	01:07:15	00:03:23	31.92 km/h	-00:04 (30.) ●	-00:11 (174.) ●	-00:04 (911.) ●
Bike	22.1 km	01:40:15	00:33:00	33.64 km/h	-00:36 (32.) ●	-01:42 (183.) ●	-00:14 (993.) ●
Bike	22.2 km	01:40:56	00:00:41	8.78 km/h	±00:00 (34.) ●	-00:02 (211.) ●	±00:00 (1059.) ●
Bike	46.4 km	02:34:19	00:53:23	27.2 km/h	-03:14 (22.) ●	-06:17 (114.) ●	-03:34 (674.) ●
Bike	65.9 km	03:23:25	00:49:06	23.83 km/h	-06:12 (15.) ●	-09:01 (63.) ●	-06:43 (419.) ●
Bike	67.6 km	03:26:51	00:03:26	29.71 km/h	+00:33 (68.) ●	+00:26 (506.) ●	+00:32 (1807.) ●
Bike	82.1 km	03:57:09	00:30:18	28.71 km/h	-00:40 (33.) ●	-02:11 (197.) ●	-00:40 (982.) ●
Bike	90.3 km	04:15:32	00:18:23	26.76 km/h	-00:47 (31.) ●	-01:23 (184.) ●	-00:39 (878.) ●
Bike	90.3 km	04:15:32	03:15:09	27.76 km/h	-11:26 (24.) ●	-20:58 (119.) ●	-11:49 (689.) ●
Transition		04:23:45	00:08:13	-	+02:42 (62.) ●	+02:08 (487.) ●	+02:11 (1665.) ●
Run	0.1 km	04:24:37	00:00:52	08:40 min/km	-00:01 (46.) ●	-00:02 (304.) ●	±00:00 (1257.) ●
Run	2.1 km	04:33:53	00:09:16	04:38 min/km	-01:03 (27.) ●	-01:51 (98.) ●	-01:30 (469.) ●
Run	4 km	04:44:29	00:10:36	05:34 min/km	-01:11 (23.) ●	-02:02 (110.) ●	-01:34 (551.) ●
Run	4.3 km	04:46:02	00:01:33	05:10 min/km	-00:03 (35.) ●	-00:10 (189.) ●	-00:06 (857.) ●
Run	5.4 km	04:53:32	00:07:30	06:49 min/km	-01:05 (21.) ●	-01:36 (91.) ●	-01:19 (448.) ●
Run	7.2 km	05:03:20	00:09:48	05:26 min/km	-01:29 (20.) ●	-02:11 (87.) ●	-01:54 (420.) ●
Run	8.3 km	05:10:11	00:06:51	06:13 min/km	-00:25 (29.) ●	-00:53 (148.) ●	-00:40 (684.) ●
Run	10.2 km	05:21:38	00:11:27	06:01 min/km	-00:18 (36.) ●	-01:03 (193.) ●	-00:46 (794.) ●
Run	12.2 km	05:32:04	00:10:26	05:13 min/km	-02:19 (14.) ●	-02:57 (60.) ●	-02:41 (311.) ●
Run	14.2 km	05:43:30	00:11:26	05:43 min/km	-01:25 (24.) ●	-02:17 (110.) ●	-02:01 (499.) ●
Run	14.4 km	05:45:13	00:01:43	08:34 min/km	-00:02 (42.) ●	-00:10 (217.) ●	-00:07 (847.) ●
Run	15.6 km	05:53:29	00:08:16	06:53 min/km	-00:54 (24.) ●	-01:28 (113.) ●	-01:19 (515.) ●
Run	17.4 km	06:04:01	00:10:32	05:51 min/km	-01:24 (22.) ●	-02:11 (100.) ●	-02:02 (447.) ●
Run	18.4 km	06:10:48	00:06:47	06:47 min/km	-00:48 (26.) ●	-01:23 (107.) ●	-01:15 (469.) ●
Run	20.6 km	06:22:33	00:11:45	05:20 min/km	-01:10 (26.) ●	-02:04 (120.) ●	-01:54 (528.) ●
Run	20.6 km	06:22:33	01:58:48	05:46 min/km	-13:37 (23.) ●	-22:18 (106.) ●	-19:08 (485.) ●
Total	112.8 km	06:22:33	06:22:33	17.69 km/h	-09:55 (34.) ●	-30:28 (163.) ●	-17:47 (746.) ●

Ovr	Gen	Div	Name	#	AG
692	150	29	Jenna Zumberger	1130	F35-39	USA	00:42:06	03:24:21	02:02:28	06:18:25
710	154	30	Vanessa Johnson	2084	F35-39	USA	00:41:19	03:28:14	01:59:24	06:20:03
713	156	31	Heather Burd	1763	F35-39	USA	00:37:43	03:33:12	01:58:04	06:20:12
730	159	32	Margaret Sharkey	1283	F35-39	USA	00:41:31	03:20:11	02:03:04	06:21:30
745	162	33	Alison Gauthier	1007	F35-39	USA	00:39:44	03:25:03	02:08:08	06:22:31
746	163	34	Shannon Capps	2185	F35-39	USA	00:53:21	03:15:09	01:58:48	06:22:33
751	166	35	Amy Weglarz	574	F35-39	USA	00:41:33	03:21:41	02:10:46	06:22:56
847	193	36	Courtney Gushue	1951	F35-39	USA	00:43:07	03:22:39	02:09:55	06:30:13
858	198	37	Ilana Zeises	286	F35-39	USA	00:38:12	03:25:05	02:16:14	06:30:40
929	218	38	Jenn Feltis	1026	F35-39	USA	00:38:11	03:20:47	02:25:28	06:36:04