Natalia Szlarb -
Ironman 70.3 Pennsylvania 2023

Quick facts

359/68/10All/Gender/AG

F30-34Age group

228Bib number

POLNationality


41:34	3:07:25	1:49:30	5:46:49

Compare Natalia Szlarb with other athletes!

228 Szlarb

74 Kennedy ×

1363 Innamorati ×

269 Maskarinec ×

1383 Stolarchuk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	+00:02 (36.) ●	-00:45 (286.) ●	-00:21 (1059.) ●
Transition		00:46:18	00:04:44	-	-02:41 (10.) ●	-02:40 (56.) ●	-02:45 (224.) ●
Bike	1.8 km	00:49:44	00:03:26	31.46 km/h	-00:41 (3.) ●	-00:40 (39.) ●	-00:30 (280.) ●
Bike	3.6 km	00:52:43	00:02:59	36.2 km/h	-00:35 (1.) ●	-00:35 (12.) ●	-00:28 (184.) ●
Bike	22.1 km	01:22:10	00:29:27	37.69 km/h	-05:17 (4.) ●	-05:15 (35.) ●	-03:47 (301.) ●
Bike	22.2 km	01:22:48	00:00:38	9.47 km/h	-00:05 (10.) ●	-00:05 (75.) ●	-00:03 (526.) ●
Bike	46.4 km	02:14:36	00:51:48	28.03 km/h	-07:30 (7.) ●	-07:52 (78.) ●	-05:09 (498.) ●
Bike	65.9 km	03:05:38	00:51:02	22.93 km/h	-06:24 (13.) ●	-07:05 (112.) ●	-04:47 (599.) ●
Bike	67.6 km	03:08:29	00:02:51	35.79 km/h	-00:13 (30.) ●	-00:09 (263.) ●	-00:03 (1135.) ●
Bike	82.1 km	03:37:41	00:29:12	29.79 km/h	-03:07 (18.) ●	-03:17 (138.) ●	-01:46 (787.) ●
Bike	90.3 km	03:53:43	00:16:02	30.69 km/h	-03:26 (4.) ●	-03:44 (33.) ●	-03:00 (271.) ●
Bike	90.3 km	03:53:43	03:07:25	28.91 km/h	-27:18 (5.) ●	-28:42 (74.) ●	-19:33 (475.) ●
Transition		03:57:19	00:03:36	-	-02:13 (9.) ●	-02:29 (66.) ●	-02:26 (339.) ●
Run	0.1 km	03:58:09	00:00:50	08:20 min/km	-00:01 (27.) ●	-00:04 (178.) ●	-00:02 (862.) ●
Run	2.1 km	04:06:52	00:08:43	04:21 min/km	-01:59 (7.) ●	-02:24 (37.) ●	-02:03 (270.) ●
Run	4 km	04:16:31	00:09:39	05:04 min/km	-02:18 (7.) ●	-02:59 (45.) ●	-02:31 (268.) ●
Run	4.3 km	04:17:53	00:01:22	04:33 min/km	-00:15 (10.) ●	-00:21 (70.) ●	-00:17 (399.) ●
Run	5.4 km	04:25:12	00:07:19	06:39 min/km	-01:24 (11.) ●	-01:47 (74.) ●	-01:30 (377.) ●
Run	7.2 km	04:34:39	00:09:27	05:15 min/km	-01:57 (9.) ●	-02:32 (63.) ●	-02:15 (323.) ●
Run	8.3 km	04:40:44	00:06:05	05:31 min/km	-01:15 (9.) ●	-01:39 (60.) ●	-01:26 (321.) ●
Run	10.2 km	04:51:26	00:10:42	05:37 min/km	-01:12 (18.) ●	-01:48 (124.) ●	-01:31 (556.) ●
Run	12.2 km	05:01:08	00:09:42	04:51 min/km	-03:11 (7.) ●	-03:41 (27.) ●	-03:25 (174.) ●
Run	14.2 km	05:11:52	00:10:44	05:22 min/km	-02:16 (10.) ●	-02:59 (70.) ●	-02:43 (341.) ●
Run	14.4 km	05:13:20	00:01:28	07:19 min/km	-00:18 (12.) ●	-00:25 (78.) ●	-00:22 (387.) ●
Run	15.6 km	05:20:51	00:07:31	06:15 min/km	-01:46 (10.) ●	-02:13 (57.) ●	-02:04 (276.) ●
Run	17.4 km	05:30:40	00:09:49	05:27 min/km	-02:20 (10.) ●	-02:54 (59.) ●	-02:45 (277.) ●
Run	18.4 km	05:36:44	00:06:04	06:04 min/km	-01:37 (9.) ●	-02:06 (41.) ●	-01:58 (210.) ●
Run	20.6 km	05:46:49	00:10:05	04:34 min/km	-03:00 (6.) ●	-03:44 (27.) ●	-03:34 (168.) ●
Run	20.6 km	05:46:49	01:49:30	05:18 min/km	-24:49 (8.) ●	-31:36 (51.) ●	-28:26 (259.) ●
Total	112.8 km	05:46:49	05:46:49	19.51 km/h	-56:59 (10.) ●	-01:06:12 (68.) ●	-53:31 (359.) ●

Ovr	Gen	Div	Name	#	AG
229	35	5	Hunter Ralston	71	F30-34	USA	00:35:10	02:57:17	01:52:56	05:32:32
257	42	6	Elise de Francesco	1623	F30-34	CAN	00:36:36	03:12:54	01:39:11	05:35:47
264	45	7	Courtenay Willcox	261	F30-34	USA	00:28:38	03:09:31	01:49:31	05:36:14
299	53	8	Sarah Kennedy	74	F30-34	USA	00:42:32	02:52:02	01:57:01	05:40:17
350	67	9	Kaytie Innamorati	1363	F30-34	USA	00:40:45	03:09:30	01:45:58	05:45:35
359	68	10	Natalia Szlarb	228	F30-34	POL	00:41:34	03:07:25	01:49:30	05:46:49
376	72	11	Ann Maskarinec	269	F30-34	USA	00:28:56	03:12:16	01:58:26	05:49:20
405	77	12	Katrine Stolarchuk	1383	F30-34	CAN	00:36:31	03:08:10	01:59:25	05:52:14
462	88	13	Lauren Woodie	2006	F30-34	USA	00:36:05	03:10:22	02:00:37	05:58:20
491	93	14	Amanda Alspach	597	F30-34	USA	00:39:41	03:21:15	01:48:29	06:01:53