Alan Lynch -
Ironman 70.3 Pennsylvania 2023

Quick facts

706/512/66All/Gender/AG

M40-44Age group

241Bib number

USANationality


50:41	3:22:21	1:50:20	6:19:50

Compare Alan Lynch with other athletes!

241 Lynch

877 Davis ×

2077 Paradise ×

1758 Dailey ×

1108 Lahr ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:41	00:50:41	02:40 min/100m	+08:32 (158.) ●	+08:52 (1173.) ●	+08:46 (1776.) ●
Transition		00:59:05	00:08:24	-	+00:34 (117.) ●	+00:40 (879.) ●	+00:55 (1403.) ●
Bike	1.8 km	01:03:02	00:03:57	27.34 km/h	+00:05 (108.) ●	+00:05 (763.) ●	+00:01 (1047.) ●
Bike	3.6 km	01:06:20	00:03:18	32.73 km/h	-00:11 (70.) ●	-00:05 (558.) ●	-00:09 (719.) ●
Bike	22.1 km	01:39:54	00:33:34	33.07 km/h	+00:49 (107.) ●	+00:58 (832.) ●	+00:20 (1100.) ●
Bike	22.2 km	01:40:36	00:00:42	8.57 km/h	+00:02 (103.) ●	+00:02 (819.) ●	+00:01 (1095.) ●
Bike	46.4 km	02:39:40	00:59:04	24.58 km/h	+03:05 (123.) ●	+03:27 (942.) ●	+02:07 (1278.) ●
Bike	65.9 km	03:32:20	00:52:40	22.22 km/h	-02:20 (77.) ●	-01:52 (583.) ●	-03:09 (753.) ●
Bike	67.6 km	03:34:33	00:02:13	46.02 km/h	-00:37 (3.) ●	-00:38 (15.) ●	-00:41 (17.) ●
Bike	82.1 km	04:03:37	00:29:04	29.93 km/h	-01:19 (77.) ●	-01:10 (600.) ●	-01:54 (768.) ●
Bike	90.3 km	04:21:26	00:17:49	27.61 km/h	-01:07 (74.) ●	-00:51 (546.) ●	-01:13 (715.) ●
Bike	90.3 km	04:21:26	03:22:21	26.78 km/h	-01:33 (88.) ●	-00:04 (694.) ●	-04:37 (911.) ●
Transition		04:29:30	00:08:04	-	+01:48 (142.) ●	+01:48 (1059.) ●	+02:02 (1639.) ●
Run	0.1 km	04:30:17	00:00:47	07:50 min/km	-00:04 (42.) ●	-00:05 (328.) ●	-00:05 (429.) ●
Run	2.1 km	04:39:11	00:08:54	04:27 min/km	-01:41 (31.) ●	-01:46 (243.) ●	-01:52 (319.) ●
Run	4 km	04:49:00	00:09:49	05:10 min/km	-02:10 (30.) ●	-02:12 (241.) ●	-02:21 (318.) ●
Run	4.3 km	04:50:20	00:01:20	04:26 min/km	-00:17 (32.) ●	-00:18 (241.) ●	-00:19 (317.) ●
Run	5.4 km	04:57:30	00:07:10	06:30 min/km	-01:30 (31.) ●	-01:34 (235.) ●	-01:39 (318.) ●
Run	7.2 km	05:06:53	00:09:23	05:12 min/km	-02:14 (27.) ●	-02:15 (224.) ●	-02:19 (304.) ●
Run	8.3 km	05:13:15	00:06:22	05:47 min/km	-01:01 (39.) ●	-01:05 (316.) ●	-01:09 (437.) ●
Run	10.2 km	05:24:10	00:10:55	05:44 min/km	-01:10 (50.) ●	-01:13 (428.) ●	-01:18 (606.) ●
Run	12.2 km	05:33:34	00:09:24	04:42 min/km	-03:40 (9.) ●	-03:38 (95.) ●	-03:43 (126.) ●
Run	14.2 km	05:43:40	00:10:06	05:03 min/km	-03:15 (17.) ●	-03:17 (162.) ●	-03:21 (214.) ●
Run	14.4 km	05:45:03	00:01:23	06:54 min/km	-00:27 (18.) ●	-00:27 (180.) ●	-00:27 (241.) ●
Run	15.6 km	05:52:34	00:07:31	06:15 min/km	-02:03 (22.) ●	-02:02 (194.) ●	-02:04 (274.) ●
Run	17.4 km	06:02:38	00:10:04	05:35 min/km	-02:33 (28.) ●	-02:28 (240.) ●	-02:30 (337.) ●
Run	18.4 km	06:08:52	00:06:14	06:14 min/km	-01:43 (24.) ●	-01:46 (195.) ●	-01:48 (271.) ●
Run	20.6 km	06:19:50	00:10:58	04:59 min/km	-02:35 (28.) ●	-02:39 (239.) ●	-02:41 (336.) ●
Run	20.6 km	06:19:50	01:50:20	05:21 min/km	-26:23 (26.) ●	-26:45 (208.) ●	-27:36 (288.) ●
Total	112.8 km	06:19:50	06:19:50	17.82 km/h	-17:02 (66.) ●	-15:29 (512.) ●	-20:30 (706.) ●

Ovr	Gen	Div	Name	#	AG
576	425	61	Kevin Roe	1031	M40-44	USA	00:42:06	03:21:17	01:52:08	06:09:15
580	427	62	Frederic Houle	330	M40-44	CAN	00:41:27	02:58:54	02:18:44	06:09:42
615	451	63	Blake Moore	1456	M40-44	USA	00:42:46	03:14:14	02:06:33	06:12:25
622	456	64	Erik Davis	877	M40-44	USA	00:47:31	03:29:14	01:46:14	06:13:17
655	478	65	Joseph Paradise	2077	M40-44	USA	00:40:11	03:14:38	02:06:10	06:15:07
706	512	66	Alan Lynch	241	M40-44	USA	00:50:41	03:22:21	01:50:20	06:19:50
715	518	67	Brian Dailey	1758	M40-44	USA	00:36:32	03:27:11	02:04:00	06:20:21
719	521	68	Jason Lahr	1108	M40-44	USA	00:39:09	03:07:43	02:20:02	06:20:56
720	522	69	Joe Banks	1234	M40-44	USA	00:40:26	03:18:24	02:10:06	06:21:05
728	529	70	Timothy Pope	924	M40-44	USA	00:49:21	03:10:14	02:08:01	06:21:25