Courtenay Willcox -
Ironman 70.3 Pennsylvania 2023

Quick facts

264/45/7All/Gender/AG

F30-34Age group

261Bib number

USANationality


28:38	3:09:31	1:49:31	5:36:14

Compare Courtenay Willcox with other athletes!

261 Willcox

71 Ralston ×

1623 de Francesco ×

74 Kennedy ×

1363 Innamorati ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:38	00:28:38	01:30 min/100m	-12:54 (1.) ●	-13:41 (4.) ●	-13:17 (28.) ●
Transition		00:33:20	00:04:42	-	-02:43 (9.) ●	-02:42 (52.) ●	-02:47 (213.) ●
Bike	1.8 km	00:37:03	00:03:43	29.06 km/h	-00:24 (13.) ●	-00:23 (122.) ●	-00:13 (648.) ●
Bike	3.6 km	00:40:32	00:03:29	31 km/h	-00:05 (28.) ●	-00:05 (237.) ●	+00:02 (1131.) ●
Bike	22.1 km	01:12:19	00:31:47	34.92 km/h	-02:57 (13.) ●	-02:55 (123.) ●	-01:27 (727.) ●
Bike	22.2 km	01:12:57	00:00:38	9.47 km/h	-00:05 (11.) ●	-00:05 (78.) ●	-00:03 (538.) ●
Bike	46.4 km	02:04:19	00:51:22	28.27 km/h	-07:56 (6.) ●	-08:18 (67.) ●	-05:35 (455.) ●
Bike	65.9 km	02:55:05	00:50:46	23.05 km/h	-06:40 (12.) ●	-07:21 (106.) ●	-05:03 (573.) ●
Bike	67.6 km	02:57:44	00:02:39	38.49 km/h	-00:25 (12.) ●	-00:21 (146.) ●	-00:15 (679.) ●
Bike	82.1 km	03:25:41	00:27:57	31.13 km/h	-04:22 (8.) ●	-04:32 (85.) ●	-03:01 (549.) ●
Bike	90.3 km	03:42:51	00:17:10	28.66 km/h	-02:18 (16.) ●	-02:36 (94.) ●	-01:52 (526.) ●
Bike	90.3 km	03:42:51	03:09:31	28.59 km/h	-25:12 (9.) ●	-26:36 (88.) ●	-17:27 (533.) ●
Transition		03:46:43	00:03:52	-	-01:57 (12.) ●	-02:13 (84.) ●	-02:10 (401.) ●
Run	0.1 km	03:47:29	00:00:46	07:40 min/km	-00:05 (8.) ●	-00:08 (48.) ●	-00:06 (342.) ●
Run	2.1 km	03:56:49	00:09:20	04:40 min/km	-01:22 (17.) ●	-01:47 (108.) ●	-01:26 (493.) ●
Run	4 km	04:06:43	00:09:54	05:12 min/km	-02:03 (9.) ●	-02:44 (64.) ●	-02:16 (349.) ●
Run	4.3 km	04:08:02	00:01:19	04:23 min/km	-00:18 (8.) ●	-00:24 (44.) ●	-00:20 (294.) ●
Run	5.4 km	04:15:14	00:07:12	06:32 min/km	-01:31 (9.) ●	-01:54 (64.) ●	-01:37 (334.) ●
Run	7.2 km	04:24:39	00:09:25	05:13 min/km	-01:59 (8.) ●	-02:34 (61.) ●	-02:17 (316.) ●
Run	8.3 km	04:30:29	00:05:50	05:18 min/km	-01:30 (7.) ●	-01:54 (40.) ●	-01:41 (226.) ●
Run	10.2 km	04:40:07	00:09:38	05:04 min/km	-02:16 (5.) ●	-02:52 (50.) ●	-02:35 (255.) ●
Run	12.2 km	04:51:00	00:10:53	05:26 min/km	-02:00 (14.) ●	-02:30 (91.) ●	-02:14 (415.) ●
Run	14.2 km	05:00:57	00:09:57	04:58 min/km	-03:03 (7.) ●	-03:46 (31.) ●	-03:30 (185.) ●
Run	14.4 km	05:02:18	00:01:21	06:44 min/km	-00:25 (7.) ●	-00:32 (30.) ●	-00:29 (192.) ●
Run	15.6 km	05:09:38	00:07:20	06:06 min/km	-01:57 (9.) ●	-02:24 (44.) ●	-02:15 (223.) ●
Run	17.4 km	05:19:11	00:09:33	05:18 min/km	-02:36 (8.) ●	-03:10 (46.) ●	-03:01 (219.) ●
Run	18.4 km	05:25:08	00:05:57	05:57 min/km	-01:44 (7.) ●	-02:13 (30.) ●	-02:05 (167.) ●
Run	20.6 km	05:36:14	00:11:06	05:02 min/km	-01:59 (13.) ●	-02:43 (77.) ●	-02:33 (361.) ●
Run	20.6 km	05:36:14	01:49:31	05:18 min/km	-24:48 (9.) ●	-31:35 (52.) ●	-28:25 (260.) ●
Total	112.8 km	05:36:14	05:36:14	20.13 km/h	-01:07:34 (7.) ●	-01:16:47 (45.) ●	-01:04:06 (264.) ●

Ovr	Gen	Div	Name	#	AG
129	12	1	Julie Travers	1580	F30-34	USA	00:38:47	02:53:15	01:40:15	05:18:22
181	23	2	Alexandra Leandri	1033	F30-34	USA	00:31:09	03:00:06	01:49:41	05:26:59
185	24	3	Joanna Reihner	855	F30-34	USA	00:28:46	03:15:58	01:35:26	05:27:31
225	34	4	Rachel Lacek	148	F30-34	USA	00:30:47	03:09:26	01:44:18	05:31:46
229	35	5	Hunter Ralston	71	F30-34	USA	00:35:10	02:57:17	01:52:56	05:32:32
257	42	6	Elise de Francesco	1623	F30-34	CAN	00:36:36	03:12:54	01:39:11	05:35:47
264	45	7	Courtenay Willcox	261	F30-34	USA	00:28:38	03:09:31	01:49:31	05:36:14
299	53	8	Sarah Kennedy	74	F30-34	USA	00:42:32	02:52:02	01:57:01	05:40:17
350	67	9	Kaytie Innamorati	1363	F30-34	USA	00:40:45	03:09:30	01:45:58	05:45:35
359	68	10	Natalia Szlarb	228	F30-34	POL	00:41:34	03:07:25	01:49:30	05:46:49