Emily Salandro -
Ironman 70.3 Pennsylvania 2023

Quick facts

297/52/14All/Gender/AG

F40-44Age group

323Bib number

USANationality


28:26	3:03:52	1:57:17	5:40:02

Compare Emily Salandro with other athletes!

323 Salandro

1017 Paredes ×

530 Peters ×

2137 Conti ×

361 Buchholz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:26	00:28:26	01:29 min/100m	-13:53 (2.) ●	-13:53 (2.) ●	-13:29 (25.) ●
Transition		00:33:38	00:05:12	-	-02:11 (16.) ●	-02:12 (91.) ●	-02:17 (351.) ●
Bike	1.8 km	00:37:15	00:03:37	29.86 km/h	-00:24 (19.) ●	-00:29 (81.) ●	-00:19 (482.) ●
Bike	3.6 km	00:40:25	00:03:10	34.11 km/h	-00:21 (18.) ●	-00:24 (71.) ●	-00:17 (449.) ●
Bike	22.1 km	01:10:20	00:29:55	37.1 km/h	-04:26 (13.) ●	-04:47 (52.) ●	-03:19 (365.) ●
Bike	22.2 km	01:10:58	00:00:38	9.47 km/h	-00:05 (17.) ●	-00:05 (65.) ●	-00:03 (491.) ●
Bike	46.4 km	02:01:20	00:50:22	28.83 km/h	-08:30 (14.) ●	-09:18 (52.) ●	-06:35 (383.) ●
Bike	65.9 km	02:50:12	00:48:52	23.94 km/h	-08:06 (15.) ●	-09:15 (55.) ●	-06:57 (391.) ●
Bike	67.6 km	02:52:43	00:02:31	40.53 km/h	-00:22 (10.) ●	-00:29 (69.) ●	-00:23 (344.) ●
Bike	82.1 km	03:20:51	00:28:08	30.92 km/h	-03:48 (18.) ●	-04:21 (94.) ●	-02:50 (586.) ●
Bike	90.3 km	03:37:30	00:16:39	29.55 km/h	-02:42 (15.) ●	-03:07 (57.) ●	-02:23 (399.) ●
Bike	90.3 km	03:37:30	03:03:52	29.47 km/h	-28:44 (14.) ●	-32:15 (53.) ●	-23:06 (388.) ●
Transition		03:42:45	00:05:15	-	-00:51 (40.) ●	-00:50 (234.) ●	-00:47 (854.) ●
Run	0.1 km	03:43:34	00:00:49	08:10 min/km	-00:04 (26.) ●	-00:05 (130.) ●	-00:03 (671.) ●
Run	2.1 km	03:53:03	00:09:29	04:44 min/km	-01:22 (24.) ●	-01:38 (120.) ●	-01:17 (550.) ●
Run	4 km	04:03:18	00:10:15	05:23 min/km	-02:01 (19.) ●	-02:23 (83.) ●	-01:55 (432.) ●
Run	4.3 km	04:04:38	00:01:20	04:26 min/km	-00:21 (11.) ●	-00:23 (49.) ●	-00:19 (315.) ●
Run	5.4 km	04:14:20	00:09:42	08:49 min/km	+00:56 (68.) ●	+00:36 (391.) ●	+00:53 (1456.) ●
Run	7.2 km	04:24:07	00:09:47	05:26 min/km	-01:53 (22.) ●	-02:12 (84.) ●	-01:55 (413.) ●
Run	8.3 km	04:30:25	00:06:18	05:43 min/km	-01:10 (20.) ●	-01:26 (84.) ●	-01:13 (409.) ●
Run	10.2 km	04:40:37	00:10:12	05:22 min/km	-02:04 (20.) ●	-02:18 (87.) ●	-02:01 (396.) ●
Run	12.2 km	04:51:50	00:11:13	05:36 min/km	-01:42 (25.) ●	-02:10 (107.) ●	-01:54 (493.) ●
Run	14.2 km	05:02:40	00:10:50	05:25 min/km	-02:27 (17.) ●	-02:53 (77.) ●	-02:37 (362.) ●
Run	14.4 km	05:04:06	00:01:26	07:09 min/km	-00:24 (14.) ●	-00:27 (63.) ●	-00:24 (317.) ●
Run	15.6 km	05:12:00	00:07:54	06:35 min/km	-01:33 (18.) ●	-01:50 (83.) ●	-01:41 (387.) ●
Run	17.4 km	05:22:06	00:10:06	05:36 min/km	-02:20 (18.) ●	-02:37 (77.) ●	-02:28 (349.) ●
Run	18.4 km	05:28:46	00:06:40	06:40 min/km	-01:16 (20.) ●	-01:30 (92.) ●	-01:22 (418.) ●
Run	20.6 km	05:40:02	00:11:16	05:07 min/km	-02:11 (15.) ●	-02:33 (85.) ●	-02:23 (390.) ●
Run	20.6 km	05:40:02	01:57:17	05:41 min/km	-19:52 (20.) ●	-23:49 (94.) ●	-20:39 (442.) ●
Total	112.8 km	05:40:02	05:40:02	19.9 km/h	-01:05:31 (14.) ●	-01:12:59 (52.) ●	-01:00:18 (297.) ●

Ovr	Gen	Div	Name	#	AG
205	29	9	Beth Rudge	1354	F40-44	USA	00:39:24	02:57:39	01:45:24	05:30:01
231	36	10	Erin Patterson	1128	F40-44	USA	00:34:19	03:02:00	01:49:27	05:33:20
260	44	11	Sarah Wolfe	135	F40-44	USA	00:39:40	02:53:07	01:54:59	05:36:06
288	49	12	Maria Paredes	1017	F40-44	USA	00:46:38	03:05:39	01:37:29	05:38:56
293	50	13	Mallory Peters	530	F40-44	USA	00:38:11	02:55:17	01:57:24	05:39:30
297	52	14	Emily Salandro	323	F40-44	USA	00:28:26	03:03:52	01:57:17	05:40:02
418	78	15	Christine Conti	2137	F40-44	USA	00:40:30	03:21:39	01:41:21	05:54:05
443	82	16	Kristin Buchholz	361	F40-44	USA	00:37:35	02:58:24	02:12:09	05:56:33
490	92	17	Anslie Milligan	2132	F40-44	USA	00:33:49	03:22:43	01:58:35	06:01:48
497	96	18	Elizabeth Akeroyd	1394	F40-44	CAN	00:47:59	03:06:32	01:57:56	06:02:12