Jen Howard -
Ironman 70.3 Pennsylvania 2023

Quick facts

1599/430/43All/Gender/AG

F55-59Age group

332Bib number

USANationality


47:39	3:40:18	2:45:25	7:28:14

Compare Jen Howard with other athletes!

332 Howard

36 Colebrook ×

663 Moretto ×

697 Lisowski ×

1180 Krauss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:39	00:47:39	02:30 min/100m	+04:25 (47.) ●	+05:20 (458.) ●	+05:44 (1622.) ●
Transition		00:55:35	00:07:56	-	-00:13 (32.) ●	+00:32 (376.) ●	+00:27 (1271.) ●
Bike	1.8 km	00:59:44	00:04:09	26.02 km/h	-00:01 (28.) ●	+00:03 (327.) ●	+00:13 (1400.) ●
Bike	3.6 km	01:03:05	00:03:21	32.24 km/h	-00:12 (14.) ●	-00:13 (153.) ●	-00:06 (836.) ●
Bike	22.1 km	01:36:08	00:33:03	33.59 km/h	-01:45 (20.) ●	-01:39 (187.) ●	-00:11 (1007.) ●
Bike	22.2 km	01:36:45	00:00:37	9.73 km/h	-00:06 (2.) ●	-00:06 (49.) ●	-00:04 (409.) ●
Bike	46.4 km	02:39:13	01:02:28	23.24 km/h	+02:06 (38.) ●	+02:48 (374.) ●	+05:31 (1560.) ●
Bike	65.9 km	03:41:37	01:02:24	18.75 km/h	+03:19 (41.) ●	+04:17 (415.) ●	+06:35 (1600.) ●
Bike	67.6 km	03:44:33	00:02:56	34.77 km/h	-00:01 (38.) ●	-00:04 (331.) ●	+00:02 (1321.) ●
Bike	82.1 km	04:16:11	00:31:38	27.5 km/h	-00:58 (28.) ●	-00:51 (269.) ●	+00:40 (1201.) ●
Bike	90.3 km	04:35:53	00:19:42	24.97 km/h	-00:13 (33.) ●	-00:04 (300.) ●	+00:40 (1268.) ●
Bike	90.3 km	04:35:53	03:40:18	24.59 km/h	+02:09 (35.) ●	+04:11 (329.) ●	+13:20 (1403.) ●
Transition		04:42:49	00:06:56	-	-00:05 (33.) ●	+00:51 (409.) ●	+00:54 (1384.) ●
Run	0.1 km	04:43:44	00:00:55	09:10 min/km	±00:00 (33.) ●	+00:01 (400.) ●	+00:03 (1517.) ●
Run	2.1 km	04:57:24	00:13:40	06:50 min/km	+01:59 (52.) ●	+02:33 (536.) ●	+02:54 (1856.) ●
Run	4 km	05:13:46	00:16:22	08:36 min/km	+03:03 (55.) ●	+03:44 (552.) ●	+04:12 (1906.) ●
Run	4.3 km	05:15:46	00:02:00	06:40 min/km	+00:10 (45.) ●	+00:17 (482.) ●	+00:21 (1717.) ●
Run	5.4 km	05:27:00	00:11:14	10:12 min/km	+01:28 (52.) ●	+02:08 (532.) ●	+02:25 (1839.) ●
Run	7.2 km	05:41:10	00:14:10	07:52 min/km	+01:27 (48.) ●	+02:11 (494.) ●	+02:28 (1730.) ●
Run	8.3 km	05:49:51	00:08:41	07:53 min/km	+00:32 (44.) ●	+00:57 (459.) ●	+01:10 (1613.) ●
Run	10.2 km	06:03:13	00:13:22	07:02 min/km	+00:05 (35.) ●	+00:52 (403.) ●	+01:09 (1433.) ●
Run	12.2 km	06:19:56	00:16:43	08:21 min/km	+02:39 (54.) ●	+03:20 (538.) ●	+03:36 (1846.) ●
Run	14.2 km	06:36:10	00:16:14	08:07 min/km	+01:27 (49.) ●	+02:31 (504.) ●	+02:47 (1712.) ●
Run	14.4 km	06:38:26	00:02:16	11:19 min/km	+00:15 (47.) ●	+00:23 (492.) ●	+00:26 (1704.) ●
Run	15.6 km	06:49:31	00:11:05	09:14 min/km	+00:43 (43.) ●	+01:21 (467.) ●	+01:30 (1586.) ●
Run	17.4 km	07:03:51	00:14:20	07:57 min/km	+00:43 (38.) ●	+01:37 (447.) ●	+01:46 (1544.) ●
Run	18.4 km	07:13:26	00:09:35	09:35 min/km	+00:52 (45.) ●	+01:25 (491.) ●	+01:33 (1684.) ●
Run	20.6 km	07:28:14	00:14:48	06:43 min/km	+00:02 (32.) ●	+00:59 (386.) ●	+01:09 (1391.) ●
Run	20.6 km	07:28:14	02:45:25	08:01 min/km	+15:25 (47.) ●	+24:19 (501.) ●	+27:29 (1721.) ●
Total	112.8 km	07:28:14	07:28:14	15.1 km/h	+21:41 (43.) ●	+35:13 (430.) ●	+47:54 (1599.) ●

Ovr	Gen	Div	Name	#	AG
1536	407	38	Tammy Powell	1289	F55-59	USA	00:41:24	03:41:59	02:46:47	07:20:39
1545	410	39	Michele Kata	1225	F55-59	USA	00:46:09	03:52:08	02:30:38	07:21:49
1553	413	40	Cheryl Bergeron	430	F55-59	USA	00:39:13	03:43:09	02:39:09	07:22:47
1561	417	41	Claire Colebrook	36	F55-59	USA	00:51:22	04:08:02	02:10:35	07:24:18
1564	419	42	Brenda Moretto	663	F55-59	CAN	00:40:08	03:44:44	02:39:59	07:24:22
1599	430	43	Jen Howard	332	F55-59	USA	00:47:39	03:40:18	02:45:25	07:28:14
1633	444	44	Angela Lisowski	697	F55-59	USA	00:51:26	03:46:35	02:41:00	07:31:59
1713	467	45	Kristin Krauss	1180	F55-59	USA	00:37:21	04:17:27	02:30:36	07:40:56
1714	468	46	Janine Marcoux	1742	F55-59	USA	00:59:29	04:01:34	02:16:37	07:41:04
1743	478	47	Sarah Seitz	314	F55-59	USA	00:43:39	04:14:12	02:28:16	07:43:44