Nancy Gough -
Ironman 70.3 Pennsylvania 2023

Quick facts

1963/563/56All/Gender/AG

F55-59Age group

395Bib number

CANNationality


46:56	3:55:44	3:17:01	8:18:52

Compare Nancy Gough with other athletes!

395 Gough

1493 Allwein ×

642 Degiosio ×

799 Welc ×

890 Sison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:56	00:46:56	02:28 min/100m	+03:42 (44.) ●	+04:37 (446.) ●	+05:01 (1573.) ●
Transition		00:56:57	00:10:01	-	+01:52 (47.) ●	+02:37 (519.) ●	+02:32 (1743.) ●
Bike	1.8 km	01:01:17	00:04:20	24.92 km/h	+00:10 (41.) ●	+00:14 (424.) ●	+00:24 (1650.) ●
Bike	3.6 km	01:04:53	00:03:36	30 km/h	+00:03 (33.) ●	+00:02 (317.) ●	+00:09 (1377.) ●
Bike	22.1 km	01:41:42	00:36:49	30.15 km/h	+02:01 (41.) ●	+02:07 (418.) ●	+03:35 (1671.) ●
Bike	22.2 km	01:42:28	00:00:46	7.83 km/h	+00:03 (44.) ●	+00:03 (434.) ●	+00:05 (1700.) ●
Bike	46.4 km	02:46:09	01:03:41	22.8 km/h	+03:19 (41.) ●	+04:01 (415.) ●	+06:44 (1656.) ●
Bike	65.9 km	03:52:39	01:06:30	17.59 km/h	+07:25 (49.) ●	+08:23 (493.) ●	+10:41 (1793.) ●
Bike	67.6 km	03:55:46	00:03:07	32.73 km/h	+00:10 (43.) ●	+00:07 (412.) ●	+00:13 (1555.) ●
Bike	82.1 km	04:31:16	00:35:30	24.51 km/h	+02:54 (46.) ●	+03:01 (446.) ●	+04:32 (1684.) ●
Bike	90.3 km	04:52:41	00:21:25	22.97 km/h	+01:30 (46.) ●	+01:39 (441.) ●	+02:23 (1644.) ●
Bike	90.3 km	04:52:41	03:55:44	22.98 km/h	+17:35 (45.) ●	+19:37 (452.) ●	+28:46 (1710.) ●
Transition		05:01:51	00:09:10	-	+02:09 (50.) ●	+03:05 (529.) ●	+03:08 (1787.) ●
Run	0.1 km	05:02:49	00:00:58	09:40 min/km	+00:03 (50.) ●	+00:04 (480.) ●	+00:06 (1741.) ●
Run	2.1 km	05:15:20	00:12:31	06:15 min/km	+00:50 (45.) ●	+01:24 (468.) ●	+01:45 (1675.) ●
Run	4 km	05:32:41	00:17:21	09:07 min/km	+04:02 (56.) ●	+04:43 (564.) ●	+05:11 (1956.) ●
Run	4.3 km	05:34:49	00:02:08	07:06 min/km	+00:18 (53.) ●	+00:25 (527.) ●	+00:29 (1844.) ●
Run	5.4 km	05:54:19	00:19:30	17:43 min/km	+09:44 (58.) ●	+10:24 (580.) ●	+10:41 (2007.) ●
Run	7.2 km	06:11:55	00:17:36	09:46 min/km	+04:53 (58.) ●	+05:37 (577.) ●	+05:54 (1990.) ●
Run	8.3 km	06:21:31	00:09:36	08:43 min/km	+01:27 (51.) ●	+01:52 (528.) ●	+02:05 (1841.) ●
Run	10.2 km	06:39:37	00:18:06	09:31 min/km	+04:49 (58.) ●	+05:36 (571.) ●	+05:53 (1974.) ●
Run	12.2 km	06:55:51	00:16:14	08:07 min/km	+02:10 (53.) ●	+02:51 (516.) ●	+03:07 (1777.) ●
Run	14.2 km	07:15:05	00:19:14	09:37 min/km	+04:27 (58.) ●	+05:31 (571.) ●	+05:47 (1971.) ●
Run	14.4 km	07:17:25	00:02:20	11:39 min/km	+00:19 (51.) ●	+00:27 (519.) ●	+00:30 (1783.) ●
Run	15.6 km	07:30:35	00:13:10	10:58 min/km	+02:48 (58.) ●	+03:26 (569.) ●	+03:35 (1947.) ●
Run	17.4 km	07:49:07	00:18:32	10:17 min/km	+04:55 (58.) ●	+05:49 (578.) ●	+05:58 (1987.) ●
Run	18.4 km	08:00:05	00:10:58	10:58 min/km	+02:15 (57.) ●	+02:48 (568.) ●	+02:56 (1958.) ●
Run	20.6 km	08:18:52	00:18:47	08:32 min/km	+04:01 (57.) ●	+04:58 (562.) ●	+05:08 (1912.) ●
Run	20.6 km	08:18:52	03:17:01	09:33 min/km	+47:01 (58.) ●	+55:55 (578.) ●	+59:05 (1987.) ●
Total	112.8 km	08:18:52	08:18:52	13.57 km/h	+01:12:19 (56.) ●	+01:25:51 (563.) ●	+01:38:32 (1963.) ●

Ovr	Gen	Div	Name	#	AG
1890	530	51	Denise Toryk	691	F55-59	USA	00:43:33	04:19:28	02:45:46	08:04:50
1899	532	52	Nicola Johnson	1073	F55-59	CAN	00:43:10	03:59:02	02:58:16	08:05:46
1908	536	53	Natalie Zimmerman	1391	F55-59	USA	00:53:27	04:24:53	02:34:28	08:08:16
1915	541	54	Ann Allwein	1493	F55-59	USA	00:49:41	04:08:22	02:48:53	08:09:21
1945	554	55	Catherine Degiosio	642	F55-59	USA	00:43:03	04:20:30	02:53:39	08:15:06
1963	563	56	Nancy Gough	395	F55-59	CAN	00:46:56	03:55:44	03:17:01	08:18:52
1981	571	57	Gina Welc	799	F55-59	USA	00:40:06	04:10:11	03:11:05	08:21:59
1989	575	58	Kristina Sison	890	F55-59	USA	00:56:33	04:18:14	02:56:21	08:23:18