Team A Dud, A Stud, and A Newbie -
Ironman 70.3 Pennsylvania 2023

  Quick facts

85/5/5All/Gender/AG

MFRELAYAge group

4006Bib number

USANationality

42:412:29:431:48:58 5:08:20

  Compare Team A Dud, A Stud, and A Newbie with other athletes!

4006 A Dud, A Stud, and A Newbie
4085 the Ace S × 
4031 Jersey Devils × 
4012 Big Cats With No Limits × 
4061 Sarah'S Fault × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:42:41 00:42:4102:14 min/100m+01:40 (69.) +00:46 (1182.)
Transition 00:48:06 00:05:25 - +00:41 (83.) -02:04 (421.)
Bike1.8 km 00:51:22 00:03:1633.06 km/h-00:36 (12.) -00:40 (145.)
Bike3.6 km 00:54:07 00:02:4539.27 km/h-00:40 (4.) -00:42 (35.)
Bike22.1 km 01:19:14 00:25:0744.19 km/h-07:57 (2.) -08:07 (14.)
Bike22.2 km 01:19:44 00:00:3012 km/h-00:11 (1.) -00:11 (5.)
Bike46.4 km 01:59:48 00:40:0436.24 km/h-18:25 (2.) -16:53 (5.)
Bike65.9 km 02:38:21 00:38:3330.35 km/h-20:42 (1.) -17:16 (8.)
Bike67.6 km 02:41:01 00:02:4038.25 km/h-00:14 (41.) -00:14 (711.)
Bike82.1 km 03:03:45 00:22:4438.27 km/h-09:06 (1.) -08:14 (18.)
Bike90.3 km 03:17:49 00:14:0434.98 km/h-05:30 (3.) -04:58 (25.)
Bike90.3 km 03:17:49 02:29:4336.19 km/h-01:03:21 (2.) -57:15 (9.)
Transition 03:19:22 00:01:33 - -01:17 (14.) -04:29 (14.)
Run0.1 km 03:20:09 00:00:4707:50 min/km-00:03 (39.) -00:05 (427.)
Run2.1 km 03:29:10 00:09:0104:30 min/km-01:07 (31.) -01:45 (364.)
Run4 km 03:39:02 00:09:5205:11 min/km-01:34 (27.) -02:18 (337.)
Run4.3 km 03:40:20 00:01:1804:20 min/km-00:15 (24.) -00:21 (238.)
Run5.4 km 03:47:25 00:07:0506:26 min/km-01:15 (24.) -01:44 (291.)
Run7.2 km 03:56:50 00:09:2505:13 min/km-01:40 (25.) -02:17 (314.)
Run8.3 km 04:02:44 00:05:5405:21 min/km-01:12 (20.) -01:37 (251.)
Run10.2 km 04:12:20 00:09:3605:03 min/km-02:07 (18.) -02:37 (251.)
Run12.2 km 04:22:45 00:10:2505:12 min/km-02:05 (29.) -02:42 (306.)
Run14.2 km 04:32:52 00:10:0705:03 min/km-02:44 (17.) -03:20 (217.)
Run14.4 km 04:34:11 00:01:1906:34 min/km-00:26 (13.) -00:31 (143.)
Run15.6 km 04:41:42 00:07:3106:15 min/km-01:43 (24.) -02:04 (273.)
Run17.4 km 04:51:18 00:09:3605:20 min/km-02:32 (19.) -02:58 (231.)
Run18.4 km 04:57:25 00:06:0706:07 min/km-01:40 (19.) -01:55 (232.)
Run20.6 km 05:08:20 00:10:5504:57 min/km-02:25 (26.) -02:44 (324.)
Run20.6 km 05:08:20 01:48:5805:17 min/km-22:48 (22.) -28:58 (249.)
Total 112.8 km 05:08:20 05:08:2021.95 km/h-01:25:05 (5.) -01:32:00 (85.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance