Team Splash, Flash & Dash -
Ironman 70.3 Pennsylvania 2023

Quick facts

335/23/23All/Gender/AG

MFRELAYAge group

4067Bib number

USANationality


36:20	2:53:35	2:08:43	5:44:12

Compare Team Splash, Flash & Dash with other athletes!

4067 Splash, Flash & Dash

4040 Menopausal Maniacs ×

4082 Team Sheehy Lexus ×

4021 Fun Bobby and the Accoutrements ×

4072 Strive For More ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:20	00:36:20	01:54 min/100m	-04:41 (29.) ●	-05:35 (456.) ●
Transition		00:40:07	00:03:47	-	-00:57 (23.) ●	-03:42 (49.) ●
Bike	1.8 km	00:43:24	00:03:17	32.89 km/h	-00:35 (13.) ●	-00:39 (162.) ●
Bike	3.6 km	00:46:23	00:02:59	36.2 km/h	-00:26 (13.) ●	-00:28 (200.) ●
Bike	22.1 km	01:14:28	00:28:05	39.53 km/h	-04:59 (13.) ●	-05:09 (144.) ●
Bike	22.2 km	01:15:05	00:00:37	9.73 km/h	-00:04 (23.) ●	-00:04 (477.) ●
Bike	46.4 km	02:03:01	00:47:56	30.29 km/h	-10:33 (16.) ●	-09:01 (207.) ●
Bike	65.9 km	02:49:43	00:46:42	25.05 km/h	-12:33 (13.) ●	-09:07 (232.) ●
Bike	67.6 km	02:52:28	00:02:45	37.09 km/h	-00:09 (52.) ●	-00:09 (937.) ●
Bike	82.1 km	03:17:59	00:25:31	34.1 km/h	-06:19 (17.) ●	-05:27 (220.) ●
Bike	90.3 km	03:33:42	00:15:43	31.3 km/h	-03:51 (14.) ●	-03:19 (218.) ●
Bike	90.3 km	03:33:42	02:53:35	31.21 km/h	-39:29 (15.) ●	-33:23 (204.) ●
Transition		03:35:29	00:01:47	-	-01:03 (34.) ●	-04:15 (37.) ●
Run	0.1 km	03:36:19	00:00:50	08:20 min/km	±00:00 (60.) ●	-00:02 (957.) ●
Run	2.1 km	03:45:46	00:09:27	04:43 min/km	-00:41 (42.) ●	-01:19 (542.) ●
Run	4 km	03:56:10	00:10:24	05:28 min/km	-01:02 (40.) ●	-01:46 (491.) ●
Run	4.3 km	03:57:34	00:01:24	04:40 min/km	-00:09 (39.) ●	-00:15 (496.) ●
Run	5.4 km	04:05:14	00:07:40	06:58 min/km	-00:40 (41.) ●	-01:09 (532.) ●
Run	7.2 km	04:15:18	00:10:04	05:35 min/km	-01:01 (40.) ●	-01:38 (493.) ●
Run	8.3 km	04:21:54	00:06:36	05:59 min/km	-00:30 (42.) ●	-00:55 (569.) ●
Run	10.2 km	04:32:51	00:10:57	05:45 min/km	-00:46 (41.) ●	-01:16 (624.) ●
Run	12.2 km	04:44:49	00:11:58	05:59 min/km	-00:32 (53.) ●	-01:09 (718.) ●
Run	14.2 km	04:58:10	00:13:21	06:40 min/km	+00:30 (63.) ●	-00:06 (1001.) ●
Run	14.4 km	04:59:50	00:01:40	08:19 min/km	-00:05 (48.) ●	-00:10 (738.) ●
Run	15.6 km	05:09:06	00:09:16	07:43 min/km	+00:02 (53.) ●	-00:19 (899.) ●
Run	17.4 km	05:21:54	00:12:48	07:06 min/km	+00:40 (66.) ●	+00:14 (1118.) ●
Run	18.4 km	05:30:32	00:08:38	08:38 min/km	+00:51 (77.) ●	+00:36 (1330.) ●
Run	20.6 km	05:44:12	00:13:40	06:12 min/km	+00:20 (65.) ●	+00:01 (1084.) ●
Run	20.6 km	05:44:12	02:08:43	06:14 min/km	-03:03 (51.) ●	-09:13 (744.) ●
Total	112.8 km	05:44:12	05:44:12	19.66 km/h	-49:13 (23.) ●	-56:08 (335.) ●

Ovr	Gen	Div	Name	#	AG
262	18	18	Team Notorious Kgj	4051	MFRELAY	USA	00:30:58	03:14:04	01:45:56	05:36:08
277	19	19	Team Chicks In the Valley	4118	MFRELAY	USA	00:32:46	03:04:49	01:55:10	05:37:42
298	20	20	Team Maddie'S Marauders	4039	MFRELAY	USA	00:27:41	03:09:52	01:57:11	05:40:03
323	21	21	Team Menopausal Maniacs	4040	MFRELAY	USA	00:33:43	03:14:10	01:48:22	05:42:56
334	22	22	Team Team Sheehy Lexus	4082	MFRELAY	USA	00:39:56	02:44:45	02:14:05	05:44:08
335	23	23	Team Splash, Flash & Dash	4067	MFRELAY	USA	00:36:20	02:53:35	02:08:43	05:44:12
358	24	24	Team Fun Bobby and the Accoutrements	4021	MFRELAY	USA	00:35:02	03:10:39	01:53:51	05:46:47
386	25	25	Team Strive For More	4072	MFRELAY	USA	00:32:18	03:26:15	01:43:44	05:50:52
436	26	26	Team No Limits	4047	MFRELAY	USA	00:37:35	03:15:40	01:56:40	05:56:01
458	27	27	Team the Rapid Relayers	4091	MFRELAY	USA	00:41:51	02:53:30	02:16:08	05:58:06