Carl Girouard -
Ironman 70.3 Pennsylvania 2023

Quick facts

91/80/16All/Gender/AG

M45-49Age group

410Bib number

CANNationality


34:14	2:48:09	1:40:19	5:09:14

Compare Carl Girouard with other athletes!

410 Girouard

803 Hunter ×

159 Batty ×

102 Kenny ×

65 Vanpeenen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:14	00:34:14	01:48 min/100m	-07:28 (23.) ●	-07:35 (180.) ●	-07:41 (264.) ●
Transition		00:38:05	00:03:51	-	-03:47 (5.) ●	-03:53 (25.) ●	-03:38 (53.) ●
Bike	1.8 km	00:41:21	00:03:16	33.06 km/h	-00:35 (24.) ●	-00:36 (124.) ●	-00:40 (150.) ●
Bike	3.6 km	00:44:21	00:03:00	36 km/h	-00:20 (30.) ●	-00:23 (182.) ●	-00:27 (215.) ●
Bike	22.1 km	01:12:58	00:28:37	38.79 km/h	-03:30 (31.) ●	-03:59 (172.) ●	-04:37 (200.) ●
Bike	22.2 km	01:13:33	00:00:35	10.29 km/h	-00:05 (27.) ●	-00:05 (172.) ●	-00:06 (201.) ●
Bike	46.4 km	02:00:48	00:47:15	30.73 km/h	-08:46 (26.) ●	-08:22 (140.) ●	-09:42 (165.) ●
Bike	65.9 km	02:45:14	00:44:26	26.33 km/h	-09:56 (21.) ●	-10:06 (106.) ●	-11:23 (126.) ●
Bike	67.6 km	02:47:51	00:02:37	38.98 km/h	-00:15 (59.) ●	-00:14 (441.) ●	-00:17 (601.) ●
Bike	82.1 km	03:11:53	00:24:02	36.2 km/h	-05:44 (18.) ●	-06:12 (78.) ●	-06:56 (89.) ●
Bike	90.3 km	03:26:14	00:14:21	34.29 km/h	-04:06 (12.) ●	-04:19 (43.) ●	-04:41 (49.) ●
Bike	90.3 km	03:26:14	02:48:09	32.22 km/h	-33:17 (22.) ●	-34:16 (112.) ●	-38:49 (128.) ●
Transition		03:28:55	00:02:41	-	-03:29 (9.) ●	-03:35 (64.) ●	-03:21 (162.) ●
Run	0.1 km	03:29:42	00:00:47	07:50 min/km	-00:04 (48.) ●	-00:05 (357.) ●	-00:05 (470.) ●
Run	2.1 km	03:37:56	00:08:14	04:07 min/km	-02:29 (20.) ●	-02:26 (122.) ●	-02:32 (151.) ●
Run	4 km	03:46:47	00:08:51	04:39 min/km	-03:19 (18.) ●	-03:10 (101.) ●	-03:19 (123.) ●
Run	4.3 km	03:47:59	00:01:12	04:00 min/km	-00:27 (14.) ●	-00:26 (88.) ●	-00:27 (110.) ●
Run	5.4 km	03:54:31	00:06:32	05:56 min/km	-02:18 (18.) ●	-02:12 (103.) ●	-02:17 (125.) ●
Run	7.2 km	04:03:00	00:08:29	04:42 min/km	-03:19 (16.) ●	-03:09 (88.) ●	-03:13 (108.) ●
Run	8.3 km	04:08:28	00:05:28	04:58 min/km	-02:04 (17.) ●	-01:59 (91.) ●	-02:03 (114.) ●
Run	10.2 km	04:18:33	00:10:05	05:18 min/km	-02:09 (32.) ●	-02:03 (257.) ●	-02:08 (361.) ●
Run	12.2 km	04:27:09	00:08:36	04:18 min/km	-04:32 (9.) ●	-04:26 (39.) ●	-04:31 (50.) ●
Run	14.2 km	04:36:27	00:09:18	04:39 min/km	-04:11 (16.) ●	-04:05 (76.) ●	-04:09 (98.) ●
Run	14.4 km	04:37:43	00:01:16	06:19 min/km	-00:34 (14.) ●	-00:34 (75.) ●	-00:34 (93.) ●
Run	15.6 km	04:44:34	00:06:51	05:42 min/km	-02:47 (16.) ●	-02:42 (93.) ●	-02:44 (115.) ●
Run	17.4 km	04:53:32	00:08:58	04:58 min/km	-03:40 (17.) ●	-03:34 (98.) ●	-03:36 (121.) ●
Run	18.4 km	04:59:10	00:05:38	05:38 min/km	-02:20 (15.) ●	-02:22 (75.) ●	-02:24 (95.) ●
Run	20.6 km	05:09:14	00:10:04	04:34 min/km	-03:42 (19.) ●	-03:33 (125.) ●	-03:35 (164.) ●
Run	20.6 km	05:09:14	01:40:19	04:52 min/km	-37:55 (20.) ●	-36:46 (90.) ●	-37:37 (114.) ●
Total	112.8 km	05:09:14	05:09:14	21.89 km/h	-01:25:56 (16.) ●	-01:26:05 (80.) ●	-01:31:06 (91.) ●

Ovr	Gen	Div	Name	#	AG
46	44	11	Jacob Loverich	1408	M45-49	USA	00:35:11	02:33:37	01:40:16	04:55:19
50	48	12	Ryan Tomlinson	1920	M45-49	GBR	00:35:00	02:37:52	01:36:03	04:57:09
58	55	13	Ryan Hadley	2085	M45-49	USA	00:28:22	02:46:00	01:38:52	05:01:08
62	58	14	John Hunter	803	M45-49	USA	00:33:30	02:30:23	01:48:54	05:01:53
76	69	15	Todd Batty	159	M45-49	USA	00:33:59	02:40:18	01:44:50	05:07:00
91	80	16	Carl Girouard	410	M45-49	CAN	00:34:14	02:48:09	01:40:19	05:09:14
101	87	17	Graeme Kenny	102	M45-49	GBR	00:29:13	02:42:55	01:51:36	05:11:24
107	92	18	Jeff Vanpeenen	65	M45-49	USA	00:39:08	02:47:00	01:37:51	05:12:28
110	95	19	Keith Evans	471	M45-49	USA	00:34:42	02:51:20	01:40:07	05:13:21
121	103	20	Jerome Bareth	153	M45-49	FRA	00:38:34	02:47:19	01:42:23	05:16:24