Team Tri-Ing Time For the Warrens -
Ironman 70.3 Pennsylvania 2023

  Quick facts

879/49/49All/Gender/AG

MFRELAYAge group

4101Bib number

USANationality

45:133:37:482:01:08 6:32:22

  Compare Team Tri-Ing Time For the Warrens with other athletes!

4101 Tri-Ing Time For the Warrens
4007 A Squirrel and Two Nuts × 
4046 Never Too Late × 
4120 Pushing the Limits × 
4114 Yinzers × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:45:13 00:45:1302:22 min/100m+04:12 (82.) +03:18 (1438.)
Transition 00:50:57 00:05:44 - +01:00 (93.) -01:45 (522.)
Bike1.8 km 00:55:03 00:04:0626.34 km/h+00:14 (72.) +00:10 (1322.)
Bike3.6 km 00:58:33 00:03:3030.86 km/h+00:05 (59.) +00:03 (1155.)
Bike22.1 km 01:32:57 00:34:2432.27 km/h+01:20 (66.) +01:10 (1271.)
Bike22.2 km 01:33:39 00:00:428.57 km/h+00:01 (56.) +00:01 (1089.)
Bike46.4 km 02:32:12 00:58:3324.8 km/h+00:04 (55.) +01:36 (1211.)
Bike65.9 km 03:32:17 01:00:0519.47 km/h+00:50 (60.) +04:16 (1458.)
Bike67.6 km 03:34:55 00:02:3838.73 km/h-00:16 (33.) -00:16 (625.)
Bike82.1 km 04:07:53 00:32:5826.39 km/h+01:08 (61.) +02:00 (1381.)
Bike90.3 km 04:28:45 00:20:5223.58 km/h+01:18 (70.) +01:50 (1536.)
Bike90.3 km 04:28:45 03:37:4824.88 km/h+04:44 (55.) +10:50 (1348.)
Transition 04:31:14 00:02:29 - -00:21 (77.) -03:33 (119.)
Run0.1 km 04:32:02 00:00:4808:00 min/km-00:02 (42.) -00:04 (551.)
Run2.1 km 04:41:32 00:09:3004:45 min/km-00:38 (44.) -01:16 (555.)
Run4 km 04:51:51 00:10:1905:25 min/km-01:07 (38.) -01:51 (459.)
Run4.3 km 04:53:13 00:01:2204:33 min/km-00:11 (33.) -00:17 (393.)
Run5.4 km 05:00:36 00:07:2306:42 min/km-00:57 (32.) -01:26 (396.)
Run7.2 km 05:10:11 00:09:3505:19 min/km-01:30 (31.) -02:07 (359.)
Run8.3 km 05:16:39 00:06:2805:52 min/km-00:38 (37.) -01:03 (487.)
Run10.2 km 05:26:23 00:09:4405:07 min/km-01:59 (20.) -02:29 (274.)
Run12.2 km 05:38:02 00:11:3905:49 min/km-00:51 (47.) -01:28 (604.)
Run14.2 km 05:50:00 00:11:5805:59 min/km-00:53 (44.) -01:29 (623.)
Run14.4 km 05:51:41 00:01:4108:24 min/km-00:04 (49.) -00:09 (744.)
Run15.6 km 06:00:27 00:08:4607:18 min/km-00:28 (46.) -00:49 (692.)
Run17.4 km 06:11:52 00:11:2506:20 min/km-00:43 (46.) -01:09 (683.)
Run18.4 km 06:19:45 00:07:5307:53 min/km+00:06 (57.) -00:09 (964.)
Run20.6 km 06:32:22 00:12:3705:44 min/km-00:43 (50.) -01:02 (766.)
Run20.6 km 06:32:22 02:01:0805:52 min/km-10:38 (42.) -16:48 (542.)
Total 112.8 km 06:32:22 06:32:2217.25 km/h-01:03 (49.) -07:58 (879.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance