Team Chicks In the Valley -
Ironman 70.3 Pennsylvania 2023

  Quick facts

277/19/19All/Gender/AG

MFRELAYAge group

4118Bib number

USANationality

32:463:04:491:55:10 5:37:42

  Compare Team Chicks In the Valley with other athletes!

4118 Chicks In the Valley
4125 Team Milchak/Cilley × 
4051 Notorious Kgj × 
4039 Maddie'S Marauders × 
4040 Menopausal Maniacs × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:32:46 00:32:4601:43 min/100m-08:15 (16.) -09:09 (174.)
Transition 00:36:07 00:03:21 - -01:23 (8.) -04:08 (13.)
Bike1.8 km 00:39:19 00:03:1233.75 km/h-00:40 (10.) -00:44 (113.)
Bike3.6 km 00:42:42 00:03:2331.92 km/h-00:02 (48.) -00:04 (915.)
Bike22.1 km 01:13:48 00:31:0635.69 km/h-01:58 (32.) -02:08 (582.)
Bike22.2 km 01:14:27 00:00:399.23 km/h-00:02 (34.) -00:02 (754.)
Bike46.4 km 02:04:20 00:49:5329.11 km/h-08:36 (17.) -07:04 (337.)
Bike65.9 km 02:53:41 00:49:2123.71 km/h-09:54 (17.) -06:28 (438.)
Bike67.6 km 02:56:05 00:02:2442.5 km/h-00:30 (11.) -00:30 (160.)
Bike82.1 km 03:23:51 00:27:4631.33 km/h-04:04 (24.) -03:12 (518.)
Bike90.3 km 03:40:56 00:17:0528.8 km/h-02:29 (26.) -01:57 (505.)
Bike90.3 km 03:40:56 03:04:4929.32 km/h-28:15 (20.) -22:09 (417.)
Transition 03:42:32 00:01:36 - -01:14 (18.) -04:26 (18.)
Run0.1 km 03:43:16 00:00:4407:20 min/km-00:06 (22.) -00:08 (206.)
Run2.1 km 03:51:20 00:08:0404:02 min/km-02:04 (11.) -02:42 (129.)
Run4 km 04:01:03 00:09:4305:06 min/km-01:43 (23.) -02:27 (291.)
Run4.3 km 04:02:24 00:01:2104:30 min/km-00:12 (31.) -00:18 (385.)
Run5.4 km 04:09:29 00:07:0506:26 min/km-01:15 (25.) -01:44 (295.)
Run7.2 km 04:18:43 00:09:1405:07 min/km-01:51 (21.) -02:28 (272.)
Run8.3 km 04:24:56 00:06:1305:39 min/km-00:53 (32.) -01:18 (388.)
Run10.2 km 04:34:38 00:09:4205:06 min/km-02:01 (19.) -02:31 (270.)
Run12.2 km 04:46:40 00:12:0206:01 min/km-00:28 (55.) -01:05 (737.)
Run14.2 km 04:58:56 00:12:1606:08 min/km-00:35 (46.) -01:11 (707.)
Run14.4 km 05:00:30 00:01:3407:49 min/km-00:11 (42.) -00:16 (577.)
Run15.6 km 05:08:25 00:07:5506:35 min/km-01:19 (30.) -01:40 (398.)
Run17.4 km 05:18:56 00:10:3105:50 min/km-01:37 (33.) -02:03 (446.)
Run18.4 km 05:25:31 00:06:3506:35 min/km-01:12 (31.) -01:27 (396.)
Run20.6 km 05:37:42 00:12:1105:32 min/km-01:09 (42.) -01:28 (639.)
Run20.6 km 05:37:42 01:55:1005:35 min/km-16:36 (32.) -22:46 (390.)
Total 112.8 km 05:37:42 05:37:4220.04 km/h-55:43 (19.) -01:02:38 (277.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance