Paul Hoda -
Ironman 70.3 Pennsylvania 2023

Quick facts

389/290/11All/Gender/AG

M55-59Age group

473Bib number

USANationality


42:08	2:58:23	1:59:48	5:51:02

Compare Paul Hoda with other athletes!

473 Hoda

427 Koppenhaver ×

180 Campbell ×

448 Smeigh ×

528 McNeil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	-01:34 (60.) ●	+00:19 (756.) ●	+00:13 (1128.) ●
Transition		00:48:25	00:06:17	-	-02:01 (28.) ●	-01:27 (404.) ●	-01:12 (705.) ●
Bike	1.8 km	00:51:47	00:03:22	32.08 km/h	-00:35 (12.) ●	-00:30 (177.) ●	-00:34 (218.) ●
Bike	3.6 km	00:55:00	00:03:13	33.58 km/h	-00:12 (34.) ●	-00:10 (434.) ●	-00:14 (558.) ●
Bike	22.1 km	01:24:37	00:29:37	37.48 km/h	-03:43 (16.) ●	-02:59 (266.) ●	-03:37 (324.) ●
Bike	22.2 km	01:25:16	00:00:39	9.23 km/h	-00:02 (46.) ●	-00:01 (544.) ●	-00:02 (687.) ●
Bike	46.4 km	02:14:51	00:49:35	29.28 km/h	-07:53 (11.) ●	-06:02 (257.) ●	-07:22 (313.) ●
Bike	65.9 km	03:02:27	00:47:36	24.58 km/h	-08:57 (9.) ●	-06:56 (245.) ●	-08:13 (296.) ●
Bike	67.6 km	03:05:08	00:02:41	38.01 km/h	-00:16 (51.) ●	-00:10 (553.) ●	-00:13 (767.) ●
Bike	82.1 km	03:31:30	00:26:22	33 km/h	-04:30 (13.) ●	-03:52 (268.) ●	-04:36 (324.) ●
Bike	90.3 km	03:46:48	00:15:18	32.16 km/h	-04:02 (2.) ●	-03:22 (126.) ●	-03:44 (145.) ●
Bike	90.3 km	03:46:48	02:58:23	30.37 km/h	-30:10 (9.) ●	-24:02 (239.) ●	-28:35 (290.) ●
Transition		03:51:14	00:04:26	-	-02:41 (17.) ●	-01:50 (349.) ●	-01:36 (590.) ●
Run	0.1 km	03:52:03	00:00:49	08:10 min/km	-00:08 (22.) ●	-00:03 (544.) ●	-00:03 (734.) ●
Run	2.1 km	04:02:47	00:10:44	05:22 min/km	-01:12 (41.) ●	+00:04 (745.) ●	-00:02 (1060.) ●
Run	4 km	04:13:19	00:10:32	05:32 min/km	-02:44 (12.) ●	-01:29 (379.) ●	-01:38 (528.) ●
Run	4.3 km	04:14:45	00:01:26	04:46 min/km	-00:23 (11.) ●	-00:12 (394.) ●	-00:13 (552.) ●
Run	5.4 km	04:22:25	00:07:40	06:58 min/km	-02:00 (14.) ●	-01:04 (374.) ●	-01:09 (528.) ●
Run	7.2 km	04:32:33	00:10:08	05:37 min/km	-02:43 (12.) ●	-01:30 (362.) ●	-01:34 (516.) ●
Run	8.3 km	04:38:58	00:06:25	05:49 min/km	-01:49 (9.) ●	-01:02 (335.) ●	-01:06 (458.) ●
Run	10.2 km	04:49:09	00:10:11	05:21 min/km	-03:07 (10.) ●	-01:57 (278.) ●	-02:02 (390.) ●
Run	12.2 km	05:01:10	00:12:01	06:00 min/km	-02:24 (24.) ●	-01:01 (502.) ●	-01:06 (732.) ●
Run	14.2 km	05:12:21	00:11:11	05:35 min/km	-03:38 (8.) ●	-02:12 (316.) ●	-02:16 (444.) ●
Run	14.4 km	05:13:50	00:01:29	07:24 min/km	-00:33 (4.) ●	-00:21 (297.) ●	-00:21 (414.) ●
Run	15.6 km	05:21:52	00:08:02	06:41 min/km	-02:25 (8.) ●	-01:31 (308.) ●	-01:33 (431.) ●
Run	17.4 km	05:32:18	00:10:26	05:47 min/km	-03:23 (6.) ●	-02:06 (295.) ●	-02:08 (422.) ●
Run	18.4 km	05:38:59	00:06:41	06:41 min/km	-02:09 (7.) ●	-01:19 (302.) ●	-01:21 (426.) ●
Run	20.6 km	05:51:02	00:12:03	05:28 min/km	-03:04 (16.) ●	-01:34 (414.) ●	-01:36 (596.) ●
Run	20.6 km	05:51:02	01:59:48	05:48 min/km	-31:42 (11.) ●	-17:17 (356.) ●	-18:08 (509.) ●
Total	112.8 km	05:51:02	05:51:02	19.28 km/h	-01:08:08 (11.) ●	-44:17 (290.) ●	-49:18 (389.) ●

Ovr	Gen	Div	Name	#	AG
235	185	6	John Clime	114	M55-59	USA	00:39:59	02:45:19	01:57:52	05:33:35
329	247	7	Don Mack	1145	M55-59	USA	00:35:00	02:51:17	02:07:14	05:43:22
344	257	8	Kevin Carlsten	2004	M55-59	USA	00:40:15	02:57:32	01:54:33	05:44:52
352	262	9	Ken Koppenhaver	427	M55-59	USA	00:31:05	03:02:07	02:02:09	05:45:42
360	268	10	Dean Campbell	180	M55-59	NZL	00:32:07	02:59:38	02:04:43	05:46:52
389	290	11	Paul Hoda	473	M55-59	USA	00:42:08	02:58:23	01:59:48	05:51:02
397	297	12	Phil Smeigh	448	M55-59	USA	00:35:54	03:01:56	02:02:21	05:51:34
420	317	13	Daniel McNeil	528	M55-59	USA	00:35:26	03:02:16	02:05:59	05:54:09
517	383	14	John McFarland	94	M55-59	USA	00:34:23	03:06:01	02:14:25	06:04:08
521	386	15	Mike Weis	948	M55-59	USA	00:36:47	03:12:32	02:01:32	06:04:22