Joe Herman -
Ironman 70.3 Pennsylvania 2023

Quick facts

1948/1288/181All/Gender/AG

M45-49Age group

474Bib number

USANationality


41:26	4:04:04	3:17:58	8:15:29

Compare Joe Herman with other athletes!

474 Herman

713 Gerber ×

606 Klein ×

1984 Day ×

2012 Klinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:26	00:41:26	02:10 min/100m	-00:16 (90.) ●	-00:23 (694.) ●	-00:29 (1040.) ●
Transition		00:48:30	00:07:04	-	-00:34 (81.) ●	-00:40 (590.) ●	-00:25 (988.) ●
Bike	1.8 km	00:52:28	00:03:58	27.23 km/h	+00:07 (112.) ●	+00:06 (776.) ●	+00:02 (1064.) ●
Bike	3.6 km	00:55:54	00:03:26	31.46 km/h	+00:06 (114.) ●	+00:03 (748.) ●	-00:01 (996.) ●
Bike	22.1 km	01:28:27	00:32:33	34.1 km/h	+00:26 (110.) ●	-00:03 (697.) ●	-00:41 (898.) ●
Bike	22.2 km	01:29:07	00:00:40	9 km/h	±00:00 (86.) ●	±00:00 (598.) ●	-00:01 (759.) ●
Bike	46.4 km	02:37:39	01:08:32	21.19 km/h	+12:31 (173.) ●	+12:55 (1272.) ●	+11:35 (1892.) ●
Bike	65.9 km	03:53:45	01:16:06	15.37 km/h	+21:44 (181.) ●	+21:34 (1301.) ●	+20:17 (1972.) ●
Bike	67.6 km	03:57:15	00:03:30	29.14 km/h	+00:38 (172.) ●	+00:39 (1221.) ●	+00:36 (1826.) ●
Bike	82.1 km	04:29:34	00:32:19	26.92 km/h	+02:33 (138.) ●	+02:05 (949.) ●	+01:21 (1301.) ●
Bike	90.3 km	04:52:34	00:23:00	21.39 km/h	+04:33 (172.) ●	+04:20 (1240.) ●	+03:58 (1850.) ●
Bike	90.3 km	04:52:34	04:04:04	22.2 km/h	+42:38 (172.) ●	+41:39 (1247.) ●	+37:06 (1839.) ●
Transition		04:57:31	00:04:57	-	-01:13 (61.) ●	-01:19 (453.) ●	-01:05 (755.) ●
Run	0.1 km	04:58:38	00:01:07	11:10 min/km	+00:16 (180.) ●	+00:15 (1254.) ●	+00:15 (1910.) ●
Run	2.1 km	05:15:39	00:17:01	08:30 min/km	+06:18 (182.) ●	+06:21 (1308.) ●	+06:15 (1992.) ●
Run	4 km	05:33:26	00:17:47	09:21 min/km	+05:37 (177.) ●	+05:46 (1298.) ●	+05:37 (1968.) ●
Run	4.3 km	05:35:39	00:02:13	07:23 min/km	+00:34 (172.) ●	+00:35 (1249.) ●	+00:34 (1896.) ●
Run	5.4 km	05:48:44	00:13:05	11:53 min/km	+04:15 (181.) ●	+04:21 (1309.) ●	+04:16 (1989.) ●
Run	7.2 km	06:05:34	00:16:50	09:21 min/km	+05:02 (180.) ●	+05:12 (1297.) ●	+05:08 (1970.) ●
Run	8.3 km	06:15:26	00:09:52	08:58 min/km	+02:20 (174.) ●	+02:25 (1238.) ●	+02:21 (1886.) ●
Run	10.2 km	06:32:25	00:16:59	08:56 min/km	+04:45 (177.) ●	+04:51 (1277.) ●	+04:46 (1940.) ●
Run	12.2 km	06:51:09	00:18:44	09:22 min/km	+05:36 (181.) ●	+05:42 (1285.) ●	+05:37 (1952.) ●
Run	14.2 km	07:10:18	00:19:09	09:34 min/km	+05:40 (181.) ●	+05:46 (1291.) ●	+05:42 (1964.) ●
Run	14.4 km	07:12:42	00:02:24	11:59 min/km	+00:34 (169.) ●	+00:34 (1212.) ●	+00:34 (1846.) ●
Run	15.6 km	07:26:17	00:13:35	11:19 min/km	+03:57 (180.) ●	+04:02 (1292.) ●	+04:00 (1970.) ●
Run	17.4 km	07:44:33	00:18:16	10:08 min/km	+05:38 (181.) ●	+05:44 (1298.) ●	+05:42 (1976.) ●
Run	18.4 km	07:55:35	00:11:02	11:02 min/km	+03:04 (182.) ●	+03:02 (1291.) ●	+03:00 (1963.) ●
Run	20.6 km	08:15:29	00:19:54	09:02 min/km	+06:08 (181.) ●	+06:17 (1296.) ●	+06:15 (1968.) ●
Run	20.6 km	08:15:29	03:17:58	09:36 min/km	+59:44 (182.) ●	+01:00:53 (1307.) ●	+01:00:02 (1989.) ●
Total	112.8 km	08:15:29	08:15:29	13.66 km/h	+01:40:19 (181.) ●	+01:40:10 (1288.) ●	+01:35:09 (1948.) ●

Ovr	Gen	Div	Name	#	AG
1896	1262	176	Antonio Castro	2011	M45-49	USA	00:54:28	04:08:24	02:48:03	08:05:18
1901	1264	177	Grant Anderson	1322	M45-49	USA	00:39:25	03:50:02	03:19:22	08:06:15
1940	1283	178	Shawn Lesh	275	M45-49	USA	00:43:33	04:21:53	02:55:32	08:14:34
1941	1284	179	Jeremy Gerber	713	M45-49	USA	00:47:50	04:19:17	02:50:56	08:14:40
1943	1286	180	Mark Klein	606	M45-49	USA	00:49:26	04:26:15	02:46:10	08:14:45
1948	1288	181	Joe Herman	474	M45-49	USA	00:41:26	04:04:04	03:17:58	08:15:29
1959	1293	182	Sean Day	1984	M45-49	USA	01:02:57	03:53:46	02:51:46	08:17:09
1964	1295	183	Keith Klinger	2012	M45-49	USA	00:37:07	03:55:07	03:20:08	08:18:53
2006	1320	184	Sean Gargan	883	M45-49	USA	00:43:55	04:13:59	03:12:18	08:29:29