Matt Valvano -
Ironman 70.3 Pennsylvania 2023

Quick facts

1159/810/129All/Gender/AG

M35-39Age group

476Bib number

USANationality


45:32	3:35:51	2:14:04	6:52:17

Compare Matt Valvano with other athletes!

476 Valvano

1245 Koziar ×

986 Lopez ×

1483 Quisumbing ×

954 Weiss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:32	00:45:32	02:23 min/100m	+04:11 (149.) ●	+03:43 (974.) ●	+03:37 (1463.) ●
Transition		00:55:46	00:10:14	-	+02:35 (171.) ●	+02:30 (1145.) ●	+02:45 (1773.) ●
Bike	1.8 km	00:59:58	00:04:12	25.71 km/h	+00:21 (157.) ●	+00:20 (1038.) ●	+00:16 (1471.) ●
Bike	3.6 km	01:03:39	00:03:41	29.32 km/h	+00:19 (162.) ●	+00:18 (1085.) ●	+00:14 (1540.) ●
Bike	22.1 km	01:40:01	00:36:22	30.52 km/h	+03:53 (165.) ●	+03:46 (1130.) ●	+03:08 (1610.) ●
Bike	22.2 km	01:40:45	00:00:44	8.18 km/h	+00:04 (152.) ●	+00:04 (1028.) ●	+00:03 (1448.) ●
Bike	46.4 km	02:39:05	00:58:20	24.89 km/h	+03:27 (136.) ●	+02:43 (889.) ●	+01:23 (1190.) ●
Bike	65.9 km	03:32:25	00:53:20	21.94 km/h	-00:37 (101.) ●	-01:12 (638.) ●	-02:29 (828.) ●
Bike	67.6 km	03:35:32	00:03:07	32.73 km/h	+00:17 (158.) ●	+00:16 (1069.) ●	+00:13 (1556.) ●
Bike	82.1 km	04:11:34	00:36:02	24.14 km/h	+05:49 (173.) ●	+05:48 (1183.) ●	+05:04 (1730.) ●
Bike	90.3 km	04:31:37	00:20:03	24.54 km/h	+01:32 (150.) ●	+01:23 (958.) ●	+01:01 (1348.) ●
Bike	90.3 km	04:31:37	03:35:51	25.1 km/h	+15:05 (143.) ●	+13:26 (941.) ●	+08:53 (1297.) ●
Transition		04:38:13	00:06:36	-	+00:27 (128.) ●	+00:20 (809.) ●	+00:34 (1289.) ●
Run	0.1 km	04:38:59	00:00:46	07:40 min/km	-00:04 (53.) ●	-00:06 (266.) ●	-00:06 (350.) ●
Run	2.1 km	04:49:49	00:10:50	05:25 min/km	+00:42 (134.) ●	+00:10 (779.) ●	+00:04 (1110.) ●
Run	4 km	05:03:19	00:13:30	07:06 min/km	+02:00 (160.) ●	+01:29 (987.) ●	+01:20 (1465.) ●
Run	4.3 km	05:05:03	00:01:44	05:46 min/km	+00:10 (143.) ●	+00:06 (862.) ●	+00:05 (1269.) ●
Run	5.4 km	05:13:49	00:08:46	07:58 min/km	+00:22 (125.) ●	+00:02 (732.) ●	-00:03 (1049.) ●
Run	7.2 km	05:25:36	00:11:47	06:32 min/km	+00:41 (129.) ●	+00:09 (745.) ●	+00:05 (1096.) ●
Run	8.3 km	05:33:10	00:07:34	06:52 min/km	+00:23 (128.) ●	+00:07 (755.) ●	+00:03 (1095.) ●
Run	10.2 km	05:44:47	00:11:37	06:06 min/km	-00:03 (99.) ●	-00:31 (582.) ●	-00:36 (843.) ●
Run	12.2 km	05:58:21	00:13:34	06:47 min/km	+01:00 (137.) ●	+00:32 (804.) ●	+00:27 (1194.) ●
Run	14.2 km	06:11:06	00:12:45	06:22 min/km	-00:05 (99.) ●	-00:38 (579.) ●	-00:42 (834.) ●
Run	14.4 km	06:12:55	00:01:49	09:04 min/km	+00:02 (111.) ●	-00:01 (684.) ●	-00:01 (1014.) ●
Run	15.6 km	06:21:49	00:08:54	07:25 min/km	-00:24 (89.) ●	-00:39 (519.) ●	-00:41 (741.) ●
Run	17.4 km	06:32:59	00:11:10	06:12 min/km	-01:00 (70.) ●	-01:22 (415.) ●	-01:24 (599.) ●
Run	18.4 km	06:40:01	00:07:02	07:02 min/km	-00:46 (68.) ●	-00:58 (391.) ●	-01:00 (566.) ●
Run	20.6 km	06:52:17	00:12:16	05:34 min/km	-00:50 (72.) ●	-01:21 (458.) ●	-01:23 (663.) ●
Run	20.6 km	06:52:17	02:14:04	06:30 min/km	+02:08 (107.) ●	-03:01 (622.) ●	-03:52 (905.) ●
Total	112.8 km	06:52:17	06:52:17	16.42 km/h	+24:26 (129.) ●	+16:58 (810.) ●	+11:57 (1159.) ●

Ovr	Gen	Div	Name	#	AG
1118	783	124	Kevin Rudy	739	M35-39	USA	00:57:55	03:38:26	01:56:40	06:49:21
1124	787	125	Kevin Degroot	1860	M35-39	USA	00:46:05	03:18:37	02:30:59	06:49:51
1125	788	126	DJ Herr	1721	M35-39	USA	00:39:24	03:18:53	02:39:24	06:50:00
1137	796	127	Tyler Koziar	1245	M35-39	USA	00:43:41	03:35:14	02:13:27	06:50:45
1155	808	128	Joseph Lopez	986	M35-39	USA	00:44:57	03:24:33	02:30:03	06:52:06
1159	810	129	Matt Valvano	476	M35-39	USA	00:45:32	03:35:51	02:14:04	06:52:17
1163	812	130	Miko Quisumbing	1483	M35-39	USA	00:44:19	03:20:05	02:35:03	06:52:35
1173	820	131	Steven Weiss	954	M35-39	USA	00:45:34	03:38:55	02:15:00	06:52:57
1174	821	132	Phillip Cyphers	1560	M35-39	USA	00:43:13	03:27:16	02:30:48	06:52:58
1187	830	133	Trevor Stout	225	M35-39	USA	00:42:32	03:25:43	02:32:43	06:53:59