Zachary Lonsinger -
Ironman 70.3 Pennsylvania 2023

Quick facts

452/341/62All/Gender/AG

M30-34Age group

499Bib number

USANationality


40:33	3:09:36	1:55:59	5:57:35

Compare Zachary Lonsinger with other athletes!

499 Lonsinger

1526 Jackson-Monroe ×

365 Lloyd ×

1855 Little ×

782 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:33	00:40:33	02:08 min/100m	-00:14 (89.) ●	-01:16 (617.) ●	-01:22 (919.) ●
Transition		00:47:41	00:07:08	-	-00:10 (94.) ●	-00:36 (602.) ●	-00:21 (1010.) ●
Bike	1.8 km	00:51:26	00:03:45	28.8 km/h	-00:03 (81.) ●	-00:07 (520.) ●	-00:11 (690.) ●
Bike	3.6 km	00:54:36	00:03:10	34.11 km/h	-00:11 (58.) ●	-00:13 (360.) ●	-00:17 (453.) ●
Bike	22.1 km	01:26:06	00:31:30	35.24 km/h	-00:43 (81.) ●	-01:06 (516.) ●	-01:44 (656.) ●
Bike	22.2 km	01:26:46	00:00:40	9 km/h	±00:00 (97.) ●	±00:00 (626.) ●	-00:01 (799.) ●
Bike	46.4 km	02:18:29	00:51:43	28.08 km/h	-02:39 (68.) ●	-03:54 (395.) ●	-05:14 (489.) ●
Bike	65.9 km	03:08:22	00:49:53	23.45 km/h	-03:28 (66.) ●	-04:39 (386.) ●	-05:56 (486.) ●
Bike	67.6 km	03:11:17	00:02:55	34.97 km/h	+00:05 (119.) ●	+00:04 (894.) ●	+00:01 (1267.) ●
Bike	82.1 km	03:40:34	00:29:17	29.71 km/h	-00:36 (92.) ●	-00:57 (624.) ●	-01:41 (798.) ●
Bike	90.3 km	03:57:17	00:16:43	29.43 km/h	-01:41 (57.) ●	-01:57 (335.) ●	-02:19 (418.) ●
Bike	90.3 km	03:57:17	03:09:36	28.58 km/h	-09:16 (72.) ●	-12:49 (427.) ●	-17:22 (536.) ●
Transition		04:01:36	00:04:19	-	-01:08 (65.) ●	-01:57 (319.) ●	-01:43 (547.) ●
Run	0.1 km	04:02:24	00:00:48	08:00 min/km	-00:01 (78.) ●	-00:04 (416.) ●	-00:04 (561.) ●
Run	2.1 km	04:10:53	00:08:29	04:14 min/km	-01:44 (36.) ●	-02:11 (165.) ●	-02:17 (211.) ●
Run	4 km	04:20:11	00:09:18	04:53 min/km	-02:14 (35.) ●	-02:43 (154.) ●	-02:52 (196.) ●
Run	4.3 km	04:21:31	00:01:20	04:26 min/km	-00:13 (45.) ●	-00:18 (246.) ●	-00:19 (323.) ●
Run	5.4 km	04:28:48	00:07:17	06:37 min/km	-01:05 (49.) ●	-01:27 (262.) ●	-01:32 (358.) ●
Run	7.2 km	04:38:28	00:09:40	05:22 min/km	-01:24 (48.) ●	-01:58 (272.) ●	-02:02 (384.) ●
Run	8.3 km	04:45:04	00:06:36	05:59 min/km	-00:30 (77.) ●	-00:51 (402.) ●	-00:55 (561.) ●
Run	10.2 km	04:55:27	00:10:23	05:27 min/km	-01:10 (63.) ●	-01:45 (323.) ●	-01:50 (457.) ●
Run	12.2 km	05:07:49	00:12:22	06:11 min/km	-00:08 (95.) ●	-00:40 (563.) ●	-00:45 (830.) ●
Run	14.2 km	05:19:05	00:11:16	05:38 min/km	-01:29 (59.) ●	-02:07 (323.) ●	-02:11 (455.) ●
Run	14.4 km	05:20:36	00:01:31	07:34 min/km	-00:13 (60.) ●	-00:19 (326.) ●	-00:19 (456.) ●
Run	15.6 km	05:28:29	00:07:53	06:34 min/km	-01:16 (51.) ●	-01:40 (273.) ●	-01:42 (383.) ●
Run	17.4 km	05:39:22	00:10:53	06:02 min/km	-01:03 (63.) ●	-01:39 (369.) ●	-01:41 (531.) ●
Run	18.4 km	05:46:14	00:06:52	06:52 min/km	-00:42 (65.) ●	-01:08 (348.) ●	-01:10 (499.) ●
Run	20.6 km	05:57:35	00:11:21	05:09 min/km	-01:35 (56.) ●	-02:16 (292.) ●	-02:18 (414.) ●
Run	20.6 km	05:57:35	01:55:59	05:37 min/km	-14:47 (51.) ●	-21:06 (287.) ●	-21:57 (406.) ●
Total	112.8 km	05:57:35	05:57:35	18.93 km/h	-25:35 (62.) ●	-37:44 (341.) ●	-42:45 (452.) ●

Ovr	Gen	Div	Name	#	AG
428	323	57	Dylan Vidoli	956	M30-34	USA	00:39:23	03:05:52	01:57:19	05:54:58
430	324	58	Patrick Claybaugh	257	M30-34	USA	00:43:42	03:03:55	01:57:56	05:55:18
433	327	59	Matthew Nagy	1736	M30-34	USA	00:43:55	03:02:56	01:57:10	05:55:52
434	328	60	Stuart Jackson-Monroe	1526	M30-34	CAN	00:35:25	03:05:51	02:02:09	05:55:55
450	339	61	Cody Lloyd	365	M30-34	USA	00:37:07	03:04:53	02:01:02	05:57:15
452	341	62	Zachary Lonsinger	499	M30-34	USA	00:40:33	03:09:36	01:55:59	05:57:35
463	348	63	Ryan Little	1855	M30-34	CAN	00:37:10	03:05:47	02:05:39	05:58:21
473	354	64	Tyler Russell	782	M30-34	USA	00:43:14	03:09:10	01:55:40	05:59:36
486	364	65	Andrew Novalsky	824	M30-34	USA	00:34:12	03:08:27	02:08:16	06:01:16
501	373	66	Ryan Blatt	556	M30-34	USA	00:37:32	03:09:07	02:03:19	06:02:43