Charles Windus -
Ironman 70.3 Pennsylvania 2023

Quick facts

1956/1291/1All/Gender/AG

M75-79Age group

506Bib number

USANationality


45:40	3:45:16	3:29:11	8:16:36

Compare Charles Windus with other athletes!

506 Windus

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:40	00:45:40	02:24 min/100m	±00:00 (1.) ●	+03:51 (988.) ●	+03:45 (1483.) ●
Transition		00:54:53	00:09:13	-	±00:00 (1.) ●	+01:29 (1012.) ●	+01:44 (1582.) ●
Bike	1.8 km	00:59:04	00:04:11	25.82 km/h	±00:00 (1.) ●	+00:19 (1022.) ●	+00:15 (1449.) ●
Bike	3.6 km	01:02:35	00:03:31	30.71 km/h	±00:00 (1.) ●	+00:08 (885.) ●	+00:04 (1201.) ●
Bike	22.1 km	01:37:20	00:34:45	31.94 km/h	±00:00 (1.) ●	+02:09 (978.) ●	+01:31 (1349.) ●
Bike	22.2 km	01:38:03	00:00:43	8.37 km/h	±00:00 (1.) ●	+00:03 (954.) ●	+00:02 (1311.) ●
Bike	46.4 km	02:40:59	01:02:56	23.07 km/h	±00:00 (1.) ●	+07:19 (1140.) ●	+05:59 (1601.) ●
Bike	65.9 km	03:40:26	00:59:27	19.68 km/h	±00:00 (1.) ●	+04:55 (1015.) ●	+03:38 (1413.) ●
Bike	67.6 km	03:43:02	00:02:36	39.23 km/h	±00:00 (1.) ●	-00:15 (400.) ●	-00:18 (541.) ●
Bike	82.1 km	04:17:38	00:34:36	25.14 km/h	±00:00 (1.) ●	+04:22 (1108.) ●	+03:38 (1591.) ●
Bike	90.3 km	04:40:09	00:22:31	21.85 km/h	±00:00 (1.) ●	+03:51 (1214.) ●	+03:29 (1800.) ●
Bike	90.3 km	04:40:09	03:45:16	24.05 km/h	±00:00 (1.) ●	+22:51 (1074.) ●	+18:18 (1506.) ●
Transition		04:47:25	00:07:16	-	±00:00 (1.) ●	+01:00 (927.) ●	+01:14 (1462.) ●
Run	0.1 km	04:48:32	00:01:07	11:10 min/km	±00:00 (1.) ●	+00:15 (1256.) ●	+00:15 (1914.) ●
Run	2.1 km	05:04:30	00:15:58	07:59 min/km	±00:00 (1.) ●	+05:18 (1300.) ●	+05:12 (1979.) ●
Run	4 km	05:22:03	00:17:33	09:14 min/km	±00:00 (1.) ●	+05:32 (1293.) ●	+05:23 (1962.) ●
Run	4.3 km	05:24:20	00:02:17	07:36 min/km	±00:00 (1.) ●	+00:39 (1269.) ●	+00:38 (1931.) ●
Run	5.4 km	05:36:56	00:12:36	11:27 min/km	±00:00 (1.) ●	+03:52 (1296.) ●	+03:47 (1970.) ●
Run	7.2 km	05:56:00	00:19:04	10:35 min/km	±00:00 (1.) ●	+07:26 (1315.) ●	+07:22 (1999.) ●
Run	8.3 km	06:06:42	00:10:42	09:43 min/km	±00:00 (1.) ●	+03:15 (1301.) ●	+03:11 (1975.) ●
Run	10.2 km	06:24:11	00:17:29	09:12 min/km	±00:00 (1.) ●	+05:21 (1288.) ●	+05:16 (1958.) ●
Run	12.2 km	06:43:58	00:19:47	09:53 min/km	±00:00 (1.) ●	+06:45 (1303.) ●	+06:40 (1983.) ●
Run	14.2 km	07:03:24	00:19:26	09:43 min/km	±00:00 (1.) ●	+06:03 (1299.) ●	+05:59 (1974.) ●
Run	14.4 km	07:06:06	00:02:42	13:29 min/km	±00:00 (1.) ●	+00:52 (1307.) ●	+00:52 (1986.) ●
Run	15.6 km	07:20:00	00:13:54	11:35 min/km	±00:00 (1.) ●	+04:21 (1297.) ●	+04:19 (1978.) ●
Run	17.4 km	07:39:16	00:19:16	10:42 min/km	±00:00 (1.) ●	+06:44 (1312.) ●	+06:42 (1994.) ●
Run	18.4 km	07:50:57	00:11:41	11:41 min/km	±00:00 (1.) ●	+03:41 (1309.) ●	+03:39 (1986.) ●
Run	20.6 km	08:16:36	00:25:39	11:39 min/km	±00:00 (1.) ●	+12:02 (1319.) ●	+12:00 (2004.) ●
Run	20.6 km	08:16:36	03:29:11	10:09 min/km	±00:00 (1.) ●	+01:12:06 (1316.) ●	+01:11:15 (1999.) ●
Total	112.8 km	08:16:36	08:16:36	13.63 km/h	±00:00 (1.) ●	+01:41:17 (1291.) ●	+01:36:16 (1956.) ●