Lora Apaliski -
Ironman 70.3 Pennsylvania 2023

Quick facts

1620/439/70All/Gender/AG

F45-49Age group

512Bib number

USANationality


46:59	3:50:39	2:38:38	7:30:57

Compare Lora Apaliski with other athletes!

512 Apaliski

607 Rowe ×

1857 Mumber ×

1681 Farkouh ×

1232 Dodge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:59	00:46:59	02:28 min/100m	+04:54 (67.) ●	+04:40 (448.) ●	+05:04 (1578.) ●
Transition		00:55:04	00:08:05	-	+00:45 (58.) ●	+00:41 (391.) ●	+00:36 (1315.) ●
Bike	1.8 km	00:59:56	00:04:52	22.19 km/h	+00:43 (83.) ●	+00:46 (552.) ●	+00:56 (1958.) ●
Bike	3.6 km	01:03:42	00:03:46	28.67 km/h	+00:12 (63.) ●	+00:12 (431.) ●	+00:19 (1687.) ●
Bike	22.1 km	01:39:31	00:35:49	30.99 km/h	+01:22 (54.) ●	+01:07 (356.) ●	+02:35 (1531.) ●
Bike	22.2 km	01:40:13	00:00:42	8.57 km/h	-00:01 (39.) ●	-00:01 (240.) ●	+00:01 (1145.) ●
Bike	46.4 km	02:47:18	01:07:05	21.64 km/h	+07:34 (74.) ●	+07:25 (502.) ●	+10:08 (1839.) ●
Bike	65.9 km	03:48:17	01:00:59	19.19 km/h	+03:14 (63.) ●	+02:52 (385.) ●	+05:10 (1524.) ●
Bike	67.6 km	03:51:02	00:02:45	37.09 km/h	-00:22 (30.) ●	-00:15 (203.) ●	-00:09 (922.) ●
Bike	82.1 km	04:24:48	00:33:46	25.77 km/h	+01:39 (61.) ●	+01:17 (372.) ●	+02:48 (1490.) ●
Bike	90.3 km	04:45:43	00:20:55	23.52 km/h	+01:18 (66.) ●	+01:09 (402.) ●	+01:53 (1548.) ●
Bike	90.3 km	04:45:43	03:50:39	23.49 km/h	+15:39 (64.) ●	+14:32 (411.) ●	+23:41 (1618.) ●
Transition		04:52:19	00:06:36	-	+00:42 (60.) ●	+00:31 (381.) ●	+00:34 (1290.) ●
Run	0.1 km	04:53:18	00:00:59	09:50 min/km	+00:04 (74.) ●	+00:05 (499.) ●	+00:07 (1787.) ●
Run	2.1 km	05:05:56	00:12:38	06:19 min/km	+01:32 (76.) ●	+01:31 (475.) ●	+01:52 (1695.) ●
Run	4 km	05:20:19	00:14:23	07:34 min/km	+01:49 (69.) ●	+01:45 (460.) ●	+02:13 (1658.) ●
Run	4.3 km	05:22:14	00:01:55	06:23 min/km	+00:12 (65.) ●	+00:12 (435.) ●	+00:16 (1604.) ●
Run	5.4 km	05:32:28	00:10:14	09:18 min/km	+01:11 (69.) ●	+01:08 (455.) ●	+01:25 (1626.) ●
Run	7.2 km	05:45:50	00:13:22	07:25 min/km	+01:32 (69.) ●	+01:23 (448.) ●	+01:40 (1569.) ●
Run	8.3 km	05:54:13	00:08:23	07:37 min/km	+00:38 (62.) ●	+00:39 (411.) ●	+00:52 (1496.) ●
Run	10.2 km	06:07:01	00:12:48	06:44 min/km	+00:34 (50.) ●	+00:18 (330.) ●	+00:35 (1266.) ●
Run	12.2 km	06:23:08	00:16:07	08:03 min/km	+02:49 (78.) ●	+02:44 (509.) ●	+03:00 (1761.) ●
Run	14.2 km	06:39:00	00:15:52	07:56 min/km	+02:19 (77.) ●	+02:09 (480.) ●	+02:25 (1651.) ●
Run	14.4 km	06:41:08	00:02:08	10:39 min/km	+00:14 (66.) ●	+00:15 (441.) ●	+00:18 (1535.) ●
Run	15.6 km	06:52:05	00:10:57	09:07 min/km	+01:15 (73.) ●	+01:13 (452.) ●	+01:22 (1546.) ●
Run	17.4 km	07:06:10	00:14:05	07:49 min/km	+01:32 (68.) ●	+01:22 (425.) ●	+01:31 (1491.) ●
Run	18.4 km	07:15:21	00:09:11	09:11 min/km	+00:59 (67.) ●	+01:01 (449.) ●	+01:09 (1557.) ●
Run	20.6 km	07:30:57	00:15:36	07:05 min/km	+01:49 (72.) ●	+01:47 (457.) ●	+01:57 (1566.) ●
Run	20.6 km	07:30:57	02:38:38	07:42 min/km	+18:29 (69.) ●	+17:32 (449.) ●	+20:42 (1587.) ●
Total	112.8 km	07:30:57	07:30:57	15.01 km/h	+40:29 (70.) ●	+37:56 (439.) ●	+50:37 (1620.) ●

Ovr	Gen	Div	Name	#	AG
1547	411	65	Marea Narsavage	1770	F45-49	USA	00:48:01	03:59:00	02:16:54	07:21:59
1568	422	66	Angela Paternostro-Pfister	22	F45-49	USA	00:45:39	03:42:19	02:41:08	07:24:46
1606	432	67	Ruthy Caban	1859	F45-49	USA	00:56:59	03:53:58	02:25:19	07:29:29
1608	434	68	Tara Rowe	607	F45-49	USA	00:38:19	03:53:21	02:43:58	07:29:40
1613	436	69	Kelly Mumber	1857	F45-49	USA	00:53:47	03:47:16	02:32:16	07:30:21
1620	439	70	Lora Apaliski	512	F45-49	USA	00:46:59	03:50:39	02:38:38	07:30:57
1631	443	71	Melissa Farkouh	1681	F45-49	USA	00:48:14	03:54:47	02:26:21	07:31:52
1663	453	72	Deb Dodge	1232	F45-49	USA	00:34:09	03:48:02	03:03:46	07:36:53
1673	456	73	Leah Shaner	1677	F45-49	USA	00:47:02	03:53:07	02:39:04	07:37:25
1723	470	74	Haritha Potluri	408	F45-49	USA	00:47:30	04:02:56	02:39:21	07:41:54