Paul Mangual -
Ironman 70.3 Pennsylvania 2023

Quick facts

1432/981/115All/Gender/AG

M50-54Age group

517Bib number

USANationality


46:26	3:21:14	2:48:35	7:12:32

Compare Paul Mangual with other athletes!

517 Mangual

223 Puig ×

401 Orient ×

1027 Lefrancois ×

1890 Ponticello ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:26	00:46:26	02:26 min/100m	+03:58 (124.) ●	+04:37 (1022.) ●	+04:31 (1534.) ●
Transition		00:56:08	00:09:42	-	+01:36 (130.) ●	+01:58 (1079.) ●	+02:13 (1681.) ●
Bike	1.8 km	00:59:42	00:03:34	30.28 km/h	-00:18 (36.) ●	-00:18 (321.) ●	-00:22 (422.) ●
Bike	3.6 km	01:03:11	00:03:29	31 km/h	+00:07 (107.) ●	+00:06 (827.) ●	+00:02 (1113.) ●
Bike	22.1 km	01:34:07	00:30:56	35.88 km/h	-01:30 (53.) ●	-01:40 (425.) ●	-02:18 (540.) ●
Bike	22.2 km	01:34:46	00:00:39	9.23 km/h	-00:01 (63.) ●	-00:01 (490.) ●	-00:02 (617.) ●
Bike	46.4 km	02:31:40	00:56:54	25.52 km/h	+01:05 (100.) ●	+01:17 (777.) ●	-00:03 (1034.) ●
Bike	65.9 km	03:26:49	00:55:09	21.21 km/h	+00:08 (101.) ●	+00:37 (785.) ●	-00:40 (1050.) ●
Bike	67.6 km	03:29:40	00:02:51	35.79 km/h	+00:02 (101.) ●	±00:00 (804.) ●	-00:03 (1121.) ●
Bike	82.1 km	03:58:35	00:28:55	30.09 km/h	-01:11 (77.) ●	-01:19 (581.) ●	-02:03 (738.) ●
Bike	90.3 km	04:17:22	00:18:47	26.19 km/h	+00:11 (97.) ●	+00:07 (734.) ●	-00:15 (991.) ●
Bike	90.3 km	04:17:22	03:21:14	26.92 km/h	-01:27 (87.) ●	-01:11 (670.) ●	-05:44 (878.) ●
Transition		04:23:57	00:06:35	-	-00:04 (90.) ●	+00:19 (805.) ●	+00:33 (1284.) ●
Run	0.1 km	04:24:56	00:00:59	09:50 min/km	+00:04 (136.) ●	+00:07 (1179.) ●	+00:07 (1770.) ●
Run	2.1 km	04:37:12	00:12:16	06:08 min/km	+01:08 (123.) ●	+01:36 (1072.) ●	+01:30 (1605.) ●
Run	4 km	04:51:19	00:14:07	07:25 min/km	+01:42 (126.) ●	+02:06 (1065.) ●	+01:57 (1600.) ●
Run	4.3 km	04:53:21	00:02:02	06:46 min/km	+00:20 (141.) ●	+00:24 (1157.) ●	+00:23 (1743.) ●
Run	5.4 km	05:03:39	00:10:18	09:21 min/km	+01:21 (129.) ●	+01:34 (1092.) ●	+01:29 (1646.) ●
Run	7.2 km	05:17:08	00:13:29	07:29 min/km	+01:29 (121.) ●	+01:51 (1047.) ●	+01:47 (1595.) ●
Run	8.3 km	05:25:42	00:08:34	07:47 min/km	+00:50 (123.) ●	+01:07 (1037.) ●	+01:03 (1568.) ●
Run	10.2 km	05:39:31	00:13:49	07:16 min/km	+01:12 (119.) ●	+01:41 (1014.) ●	+01:36 (1542.) ●
Run	12.2 km	05:55:55	00:16:24	08:12 min/km	+03:02 (142.) ●	+03:22 (1181.) ●	+03:17 (1800.) ●
Run	14.2 km	06:13:36	00:17:41	08:50 min/km	+03:45 (151.) ●	+04:18 (1221.) ●	+04:14 (1872.) ●
Run	14.4 km	06:16:04	00:02:28	12:19 min/km	+00:35 (154.) ●	+00:38 (1246.) ●	+00:38 (1898.) ●
Run	15.6 km	06:28:34	00:12:30	10:25 min/km	+02:40 (153.) ●	+02:57 (1225.) ●	+02:55 (1879.) ●
Run	17.4 km	06:44:46	00:16:12	09:00 min/km	+03:15 (146.) ●	+03:40 (1196.) ●	+03:38 (1840.) ●
Run	18.4 km	06:54:47	00:10:01	10:01 min/km	+01:40 (137.) ●	+02:01 (1165.) ●	+01:59 (1792.) ●
Run	20.6 km	07:12:32	00:17:45	08:04 min/km	+03:35 (146.) ●	+04:08 (1195.) ●	+04:06 (1834.) ●
Run	20.6 km	07:12:32	02:48:35	08:11 min/km	+26:38 (136.) ●	+31:30 (1163.) ●	+30:39 (1774.) ●
Total	112.8 km	07:12:32	07:12:32	15.65 km/h	+30:41 (115.) ●	+37:13 (981.) ●	+32:12 (1432.) ●

Ovr	Gen	Div	Name	#	AG
1342	933	110	Paul Roelle	1077	M50-54	USA	00:49:42	03:42:15	02:16:57	07:04:44
1357	938	111	Paul Clinkhammer Jr	1990	M50-54	USA	00:47:52	03:16:53	02:44:10	07:05:39
1370	943	112	Jason Grembi	1341	M50-54	USA	00:47:29	03:27:37	02:28:21	07:06:55
1392	955	113	Oscar Puig	223	M50-54	USA	00:54:34	03:47:57	02:12:45	07:08:51
1426	977	114	Erik Orient	401	M50-54	USA	00:40:08	03:53:27	02:16:08	07:11:41
1432	981	115	Paul Mangual	517	M50-54	USA	00:46:26	03:21:14	02:48:35	07:12:32
1451	989	116	Eric Lefrancois	1027	M50-54	CAN	00:50:12	03:08:25	02:52:30	07:14:08
1455	992	117	Todd Ponticello	1890	M50-54	USA	00:46:09	03:41:24	02:25:49	07:14:24
1457	993	118	Michael Damas	1000	M50-54	USA	00:44:15	03:26:59	02:46:33	07:14:31
1463	997	119	Warren Shipe	466	M50-54	USA	00:44:05	03:18:44	02:53:21	07:15:02