Robert Heister -
Ironman 70.3 Pennsylvania 2023

Quick facts

1993/1310/124All/Gender/AG

M55-59Age group

526Bib number

USANationality


1:09:03	4:04:20	2:49:39	8:24:50

Compare Robert Heister with other athletes!

526 Heister

717 Mathieson ×

1101 Dyke ×

1595 Harman ×

1536 Dela Cruz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:09:03	01:09:03	03:38 min/100m	+25:21 (126.) ●	+27:14 (1319.) ●	+27:08 (2004.) ●
Transition		01:20:55	00:11:52	-	+03:34 (116.) ●	+04:08 (1235.) ●	+04:23 (1893.) ●
Bike	1.8 km	01:25:10	00:04:15	25.41 km/h	+00:18 (96.) ●	+00:23 (1069.) ●	+00:19 (1527.) ●
Bike	3.6 km	01:28:48	00:03:38	29.72 km/h	+00:13 (96.) ●	+00:15 (1030.) ●	+00:11 (1443.) ●
Bike	22.1 km	02:04:07	00:35:19	31.43 km/h	+01:59 (94.) ●	+02:43 (1046.) ●	+02:05 (1459.) ●
Bike	22.2 km	02:04:49	00:00:42	8.57 km/h	+00:01 (73.) ●	+00:02 (848.) ●	+00:01 (1146.) ●
Bike	46.4 km	03:10:58	01:06:09	21.95 km/h	+08:41 (116.) ●	+10:32 (1233.) ●	+09:12 (1799.) ●
Bike	65.9 km	04:22:00	01:11:02	16.47 km/h	+14:29 (123.) ●	+16:30 (1272.) ●	+15:13 (1906.) ●
Bike	67.6 km	04:24:26	00:02:26	41.92 km/h	-00:31 (18.) ●	-00:25 (154.) ●	-00:28 (203.) ●
Bike	82.1 km	05:02:41	00:38:15	22.75 km/h	+07:23 (123.) ●	+08:01 (1258.) ●	+07:17 (1878.) ●
Bike	90.3 km	05:25:15	00:22:34	21.8 km/h	+03:14 (114.) ●	+03:54 (1221.) ●	+03:32 (1811.) ●
Bike	90.3 km	05:25:15	04:04:20	22.17 km/h	+35:47 (120.) ●	+41:55 (1249.) ●	+37:22 (1842.) ●
Transition		05:35:11	00:09:56	-	+02:49 (108.) ●	+03:40 (1216.) ●	+03:54 (1866.) ●
Run	0.1 km	05:36:18	00:01:07	11:10 min/km	+00:10 (113.) ●	+00:15 (1257.) ●	+00:15 (1915.) ●
Run	2.1 km	05:50:18	00:14:00	07:00 min/km	+02:04 (109.) ●	+03:20 (1239.) ●	+03:14 (1889.) ●
Run	4 km	06:05:40	00:15:22	08:05 min/km	+02:06 (101.) ●	+03:21 (1202.) ●	+03:12 (1817.) ●
Run	4.3 km	06:07:48	00:02:08	07:06 min/km	+00:19 (108.) ●	+00:30 (1217.) ●	+00:29 (1845.) ●
Run	5.4 km	06:19:21	00:11:33	10:29 min/km	+01:53 (110.) ●	+02:49 (1236.) ●	+02:44 (1881.) ●
Run	7.2 km	06:33:33	00:14:12	07:53 min/km	+01:21 (92.) ●	+02:34 (1144.) ●	+02:30 (1736.) ●
Run	8.3 km	06:42:22	00:08:49	08:00 min/km	+00:35 (87.) ●	+01:22 (1096.) ●	+01:18 (1659.) ●
Run	10.2 km	06:57:00	00:14:38	07:42 min/km	+01:20 (92.) ●	+02:30 (1134.) ●	+02:25 (1725.) ●
Run	12.2 km	07:13:05	00:16:05	08:02 min/km	+01:40 (98.) ●	+03:03 (1155.) ●	+02:58 (1755.) ●
Run	14.2 km	07:28:52	00:15:47	07:53 min/km	+00:58 (88.) ●	+02:24 (1066.) ●	+02:20 (1634.) ●
Run	14.4 km	07:31:04	00:02:12	10:59 min/km	+00:10 (84.) ●	+00:22 (1059.) ●	+00:22 (1617.) ●
Run	15.6 km	07:42:50	00:11:46	09:48 min/km	+01:19 (94.) ●	+02:13 (1143.) ●	+02:11 (1750.) ●
Run	17.4 km	07:58:00	00:15:10	08:25 min/km	+01:21 (93.) ●	+02:38 (1111.) ●	+02:36 (1708.) ●
Run	18.4 km	08:07:27	00:09:27	09:27 min/km	+00:37 (86.) ●	+01:27 (1082.) ●	+01:25 (1644.) ●
Run	20.6 km	08:24:50	00:17:23	07:54 min/km	+02:16 (99.) ●	+03:46 (1171.) ●	+03:44 (1803.) ●
Run	20.6 km	08:24:50	02:49:39	08:14 min/km	+18:09 (93.) ●	+32:34 (1173.) ●	+31:43 (1787.) ●
Total	112.8 km	08:24:50	08:24:50	13.41 km/h	+01:25:40 (124.) ●	+01:49:31 (1310.) ●	+01:44:30 (1993.) ●

Ovr	Gen	Div	Name	#	AG
1939	1282	119	Serdar Seyhun	820	M55-59	TUR	01:03:04	04:21:16	02:37:23	08:14:29
1947	1287	120	Brad Semle	836	M55-59	USA	00:32:35	03:55:30	03:29:50	08:15:25
1966	1296	121	Gerry Gough	393	M55-59	CAN	00:48:37	03:48:27	03:17:01	08:18:56
1968	1297	122	Jon Mathieson	717	M55-59	USA	00:35:47	04:03:02	03:15:29	08:18:58
1992	1309	123	Keith Dyke	1101	M55-59	GBR	00:54:30	04:07:17	03:03:49	08:24:49
1993	1310	124	Robert Heister	526	M55-59	USA	01:09:03	04:04:20	02:49:39	08:24:50
1996	1312	125	Robert Harman	1595	M55-59	USA	01:01:25	03:59:51	03:02:25	08:26:02
2001	1316	126	Alberto Dela Cruz	1536	M55-59	USA	00:41:18	04:23:14	03:03:41	08:27:24